ProForm T10.0 English Manual
ProForm T10.0 Manual
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- ProForm T10.0 | English Manual - Page 1
Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm T10.0 | English Manual - Page 2
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically - ProForm T10.0 | English Manual - Page 3
17 TROUBLE-SHOOTING manual. Save the EXPLODED DRAWING and PART LIST for future reference. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions - ProForm T10.0 | English Manual - Page 4
treadmill at a time manual. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 23. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting. SAVE THESE INSTRUCTIONS - ProForm T10.0 | English Manual - Page 5
-of-the-art PROFORM® T10.0 treadmill. The T10.0 treadmill combines advanced technology with innovative styling to offer you an effective form of cardiovascular exercise, in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill. If you have - ProForm T10.0 | English Manual - Page 6
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools: The - ProForm T10.0 | English Manual - Page 7
through the indicated hole in the Headband. The use of the pulse sensor is explained on pages 8 and 9. 6 Sensor Window Hole 4 59 or 60 Make sure that all parts are properly tightened before you use the treadmill. Important: Place a mat beneath the treadmill to protect the floor or carpet. 7 - ProForm T10.0 | English Manual - Page 8
treadmill features a state-of-the-art cordless pulse sensor, specially designed for greater accuracy, comfort, and durability. Please read the following instructions hole in the headband. Adjustment Tab Console Note: Each time you exercise, the headband may expand Headband GUIDELINES FOR - ProForm T10.0 | English Manual - Page 9
detected more easily from a slightly different position. HOW TO SOLVE COMMON PULSE PROBLEMS 1. If you are wearing the pulse sensor and the NO PULSE DETECTED sensor. 5. The sensor window should be cleaned weekly when the treadmill is used regularly. Moisten a cotton swab with water, and carefully - ProForm T10.0 | English Manual - Page 10
ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges - ProForm T10.0 | English Manual - Page 11
TIME Aerobic Maximum Fat Burn Fat Burn Warm-up & Cool-down TRAINING ZONES DISTANCE %Grade Key CAUTION ! TO AVOID INJURY: • Read User's Manual first. • Don't stand on walking belt when starting treadmill problems, or if you are over 60 treadmill as they guide simplicity, all instructions refer to - ProForm T10.0 | English Manual - Page 12
HOW TO USE THE MANUAL MODE buttons again to enter your age. Each time one of the buttons is pressed, the age setting pulse sensor, if desired. ing. For the PULSE display to show your pulse, the 2 Select the MANUAL mode. When the key is in- AEROBIC pulse sensor must be worn. To put on the pulse - ProForm T10.0 | English Manual - Page 13
7 Change the incline of the treadmill, if desired. The incline of the treadBurn mill is controlled with the INCLINE increase and m-up & C -down %Grade decrease buttons. Each Z NING S time one of the buttons is pressed, the incline will change by 0.5%. The buttons can be held down to change - ProForm T10.0 | English Manual - Page 14
exercise at a relatively low intensity level for a sustained period of time. (See BURNING FAT on page 21.) If you are exercising A, B, C, and D automatically control the speed of the walking belt as they guide you through effective workouts. Programs A, B, and C are 20-minute programs; program - ProForm T10.0 | English Manual - Page 15
the PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART flash for tinue in this manner until the time shown in the TIME seven seconds. display reaches zero. The walking mph. For example, if the maximum speed Change the incline of the treadmill, if desired. setting is 5.0 mph, the speed range will be - ProForm T10.0 | English Manual - Page 16
START/ R cool-down period. PAUSE button is pressed, the TIME dis- MAX.SPD. MPH START / PAUSE KPH To use Find The indicators below the PULSE DRIVEN PROFILE: 60 TO 70% MAX. HEART RATE. the clip verify the age setting. or incline of the treadmill during the program by pressing the SPEED or - ProForm T10.0 | English Manual - Page 17
level. For the best results, the FITNESS TEST should be taken at a time when your energy level is high. The FITNESS TEST should not be taken if by a 2-minute cooldown period. The speed and/or incline of the treadmill will automatically increase at the beginning of each 4minute period. To use the - ProForm T10.0 | English Manual - Page 18
any time by pressing the STOP button. The TIME display will then show an estimated fitness level. If the STOP button is pressed a second time, the MANUAL an information mode that keeps track of the total time and distance accumulated on the treadmill. To access the information mode, hold down the - ProForm T10.0 | English Manual - Page 19
reinsert it. Make sure that you stand on the foot rails of the treadmill each time you start the walking belt. If the error code appears again, call our Customer Service Department. Do not operate the treadmill until the problem is corrected. c. Error code "E3" may appear in the SPEED display if the - ProForm T10.0 | English Manual - Page 20
it. If you weigh over 200 pounds, it may be helpful to increase the incline of the treadmill. If the error code appears again, call our Customer Service Department. Do not operate the treadmill until the problem is corrected. e. Error code "E5" may appear in the PULSE display if a pulse error occurs - ProForm T10.0 | English Manual - Page 21
individuals with pre-existing health problems. Training Zone (Beats/Min.) are general guide- lines. For more detailed information about exercise, 60 obtain a reputable treadmill until the PERFORMANCE indicator is lit. (See TRAINING ZONE MONITOR on pages 13 and 14.) prolonged periods of time - ProForm T10.0 | English Manual - Page 22
training zone for 20 to 60 minutes. (During the first will help to prevent post-exercise problems. Exercise Frequency • Keep yourself moving for a convenient time to exercise, plan a specific time. The morning hours WORKOUT ATTIRE • Substitute manually-operated devices for automatic support. 22 - ProForm T10.0 | English Manual - Page 23
. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest - ProForm T10.0 | English Manual - Page 24
53 1 54 1 55 17 56 1 57 8 58 2 59 1 60 1 61 4 62 1 63 2 64 6 65 2 Handrail Endcap Belly Pan Plug Isolator Belt Guide Red Headband Blue Headband Upright Male/Female # 1 8" Green Ground Wire # 1 User's Manual * Includes all parts shown in the box. # These parts - ProForm T10.0 | English Manual - Page 25
31 23 32 22 38* 100 24 39 70 37 40 4 59 33 35 34 36 41 20 42 43 44 45 48 47 12 60 51 92 8 46 16 13 84 83 93 94 81 82 75 73 79 95 96 54 56 55 5 14 62 51 49 50 57 - ProForm T10.0 | English Manual - Page 26
Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL05051). • The NAME OF THE PRODUCT (PROFORM® T10.0 treadmill
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®
USER'S MANUAL
Model No. PFTL05051
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing or damaged parts,
we will guarantee you complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this
manual for future reference.