ProForm T45 English Manual

ProForm T45 Manual

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  • ProForm T45 | English Manual - Page 1
    shown below. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
  • ProForm T45 | English Manual - Page 2
    FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically
  • ProForm T45 | English Manual - Page 3
    procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an autho- rized service representative only. 22. This treadmill is intended for in
  • ProForm T45 | English Manual - Page 4
    (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself
  • ProForm T45 | English Manual - Page 5
    amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner
  • ProForm T45 | English Manual - Page 6
    (35). Be careful not to overtighten 4 the Latch Screws. 34 11 1 Bracket 34 53 5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure location. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor
  • ProForm T45 | English Manual - Page 7
    outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC
  • ProForm T45 | English Manual - Page 8
    drawing at the upper right. Insert the required number of batteries into the battery compartment, making sure Next, step onto the foot rails of the treadmill. Find Clip the clip attached to the key, and slide the clip onto the waistband of your clothing. Follow the steps on the page 9 to
  • ProForm T45 | English Manual - Page 9
    belt, step onto the foot rails and slide the speed control to the RESET position. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached. until you have completed 1/4 mile
  • ProForm T45 | English Manual - Page 10
    the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As
  • ProForm T45 | English Manual - Page 11
    as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your
  • ProForm T45 | English Manual - Page 12
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. b. After
  • ProForm T45 | English Manual - Page 13
    UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both
  • ProForm T45 | English Manual - Page 14
    or individuals with pre-existing health problems. The following guidelines will help you can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat to burn fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower
  • ProForm T45 | English Manual - Page 15
    with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After
  • ProForm T45 | English Manual - Page 16
    Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Electronics Screw Rear Roller Frame Allen Wrench Frame Guide 8Ó White Wire, Pigtail UserÕs Manual * Includes all parts shown in the box # These parts
  • ProForm T45 | English Manual - Page 17
    EXPLODED DRAWINGÑModel No. 831.299220 R0699A 7 74 46 2 9 10* 22 12 3 11 1 13 8 21 27 20* 23 3 24 41 13 75 14 18 13 19 61 13 13 53 76 34 35 13 78 4 13 36 37 48 47 38 45 44 49 39 40 25 38 33 17 29 28 31 30 5 43 71 50 73 48 48 51 39 25 54 55 70 56 25 26 49 5 67
  • ProForm T45 | English Manual - Page 18
    of your PROFORM¨ T45 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to
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USER’S MANUAL
Serial Number
Decal
Model No. 831.299220
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.