ProForm Vr980 English Manual
ProForm Vr980 Manual
 |
View all ProForm Vr980 manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm Vr980 manual content summary:
- ProForm Vr980 | English Manual - Page 1
? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our instruc tions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, - ProForm Vr980 | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE-SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 - ProForm Vr980 | English Manual - Page 3
not use the recumbent cycle in a commercial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using - ProForm Vr980 | English Manual - Page 4
features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the PROFORM® VR 980 EKG. If you have questions after reading the manual, please call our Customer Service Department toll-free at 1-800-9993756 - ProForm Vr980 | English Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the - ProForm Vr980 | English Manual - Page 6
2. Attach the Rear Stabilizer (3) to the Rear Frame (44) with two M8 x 70mm Carriage Bolts (66), two M8 2 Curved Washers (28), and two M8 Acorn Nuts (56). 56 28 44 3 3. Slide the Rear Frame (44) partially out of the Frame (1). Set the Seat Rail (7) on the Rear Frame and the 3 Frame with the - ProForm Vr980 | English Manual - Page 7
6. Attach the Seat (12) to the Seat Carriage (11) with four M6 x 25mm Hex Screws (29) and four M8 Flat 6 Washers (18). 12 11 18 7. Attach a Seat Handle (14) to one side of the Seat 7 Carriage (11) with two M8 x 20mm Button Screws (31), two M8 Flat Washers (18), and two M8 Nylon Locknuts (35 - ProForm Vr980 | English Manual - Page 8
, and then from the wall outlet. 10 19 41 Tab 11 40 26 Jack 71 61 62 12. Make sure that all parts are properly tightened before you use the recumbent cycle. Place a mat beneath the recumbent cycle to protect the floor. Note: After assembly is completed, extra hardware may be left over. 8 - ProForm Vr980 | English Manual - Page 9
HOW TO OPERATE THE RECUMBENT CYCLE HOW TO ADJUST THE SEAT For effective exercise, the seat should be in the proper position. As you pedal, Seat there should be a slight bend in your knees when the pedals are in - ProForm Vr980 | English Manual - Page 10
exercise feedback: Speed-When a mode arrow points to this symbol, the console will show your pedaling speed, in miles per hour. 1 Plug in the power supply. Plug the power supply into the recumbent the manual mode. When the power is turned on, the manual mode will be selected and the manual indicator - ProForm Vr980 | English Manual - Page 11
the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 7 When you are finished exercising, turn off the power. To turn off the power, simply wait for five minutes. If the pedals are not - ProForm Vr980 | English Manual - Page 12
man- Indicator ual mode will be selected and the manual indicator will light. To select a preset program, Begin your workout. As you exercise, the pedaling resistance will periodically TROUBLE-SHOOTING Inspect and tighten all parts of the recumbent cycle regularly. To clean the recumbent - ProForm Vr980 | English Manual - Page 13
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm Vr980 | English Manual - Page 14
M6 x 38mm Hex Screw Drive Belt Seat Carriage Bushing Wire Clip Power Supply Bumper Axle Side Shield Screw Rear Shield Screw 3/16" Nylon Locknut User's Manual Allen Wrench 14 Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - ProForm Vr980 | English Manual - Page 15
EXPLODED DRAWING-Model No. PFEX34310 R0801A 15 30 5 4 74 73 26 66 65 54 63 16 8 73 27 28 27 54 6 27 28 27 24 20 42 33 36 28 56 50 10 12 13 22 71 18 18 58 59 7 57 55 17 67 18 15 14 61 67 60 62 61 18 11 72 31 18 64 29 31 18 25 68 41 40 2 42 38 24 19 32 28 56 75 - ProForm Vr980 | English Manual - Page 16
PROFORM® VR 980 EKG recumbent cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual. PROFORM , the product through one of its authorized service centers. All repairs for which warranty claims are
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
 |
 |
USER'S MANUAL
CAUTION
Read all precautions and
instruc tions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. PFEX34310
Serial No.
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!