ProForm X-wlk Advanced 525 English Manual
ProForm X-wlk Advanced 525 Manual
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- ProForm X-wlk Advanced 525 | English Manual - Page 1
. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and - ProForm X-wlk Advanced 525 | English Manual - Page 2
AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual - ProForm X-wlk Advanced 525 | English Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support unplug the power cord when the treadmill is not in use. 10. When connecting the power cord (see page 9), plug the power cord into - ProForm X-wlk Advanced 525 | English Manual - Page 4
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than - ProForm X-wlk Advanced 525 | English Manual - Page 5
ADVANCED 525 treadmill. The CROSSWALK ADVANCED 525 treadmill combines advanced treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service - ProForm X-wlk Advanced 525 | English Manual - Page 6
Use the PART IDENTIFICATION CHART in the center of this manual to identify small parts used during assembly. Do not plug in the power cord until all assembly steps are completed. 1. With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame - ProForm X-wlk Advanced 525 | English Manual - Page 7
3. Tighten a 1/2" Tek Screw (113) into the right side of the Crossbar (46) and the Right Upright (55). 3 38 Attach the Console Base (38) to the Uprights (55, 64) with four 1/2" Screws (33). Make sure that the Wire Harness (49) is not pinched. 49 33 113 46 55 33 64 4. Loosely thread a 1/2" - ProForm X-wlk Advanced 525 | English Manual - Page 8
, simply press the lower end back onto the Ball Joint (109, not shown). Make sure that all parts are properly tightened before you use the treadmill. Note: There may be hardware left over after assembly is completed. Keep the included allen wrench in a secure place; the allen wrench is used to - ProForm X-wlk Advanced 525 | English Manual - Page 9
be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your - ProForm X-wlk Advanced 525 | English Manual - Page 10
advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill the speed and incline of the treadmill as a personal trainer guides you through every step of your workout - ProForm X-wlk Advanced 525 | English Manual - Page 11
either miles or kilometers. For simplicity, all instructions in this section refer to miles. To treadmill to reach the selected incline setting. 5 Follow your progress with the displays. The program display- When the manual mode or the iFIT.com mode is selected, the program display will show a track - ProForm X-wlk Advanced 525 | English Manual - Page 12
Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to off the demo mode. When you are finished using the treadmill, unplug the power cord. 12 - ProForm X-wlk Advanced 525 | English Manual - Page 13
HOW TO TURN ON THE POWER on page 11. 2 Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second - ProForm X-wlk Advanced 525 | English Manual - Page 14
. See the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. When you are finished using the treadmill, unplug the power cord. 3 Select a heart rate program. When the key is inserted, the manual mode will be - ProForm X-wlk Advanced 525 | English Manual - Page 15
PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse sensor. To stop the program at any time, press the Stop button. Heart - ProForm X-wlk Advanced 525 | English Manual - Page 16
your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT - ProForm X-wlk Advanced 525 | English Manual - Page 17
YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack - ProForm X-wlk Advanced 525 | English Manual - Page 18
instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power ON THE POWER on page 11. 2 Select the iFIT.com mode. When the key is inserted, the manual mode - ProForm X-wlk Advanced 525 | English Manual - Page 19
you can manually override the . Note: If the speed or incline of the treadmill does not change when a "chirp" is heard , and that it is not wrapped around a power cord. • If you are using your portable surface instead of on the console. • See the instructions near the bottom of page 26. 5 Follow your - ProForm X-wlk Advanced 525 | English Manual - Page 20
an internet connection and an internet service provider. A list of specific and/or incline of the treadmill is about to change. CAUTION too low, you can manually override the settings at any power cord. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions - ProForm X-wlk Advanced 525 | English Manual - Page 21
The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key - ProForm X-wlk Advanced 525 | English Manual - Page 22
contact with the console may affect the operation of the treadmill. Never leave the arms on the crossbar or the console when the arms are not in use. Resistance Knobs Crossbar Upper Body Arms Upper Body Arms Arm Housings UPPER BODY ARM TROUBLESHOOTING If the upper body arms do not slide easily - ProForm X-wlk Advanced 525 | English Manual - Page 23
the incline to the lowest position and set the upper body arms in the arm housings. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the - ProForm X-wlk Advanced 525 | English Manual - Page 24
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. Latch - ProForm X-wlk Advanced 525 | English Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service the circuit breaker located on the treadmill near the power cord. If the switch protrudes - ProForm X-wlk Advanced 525 | English Manual - Page 26
Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM: The walking - ProForm X-wlk Advanced 525 | English Manual - Page 27
be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm X-wlk Advanced 525 | English Manual - Page 28
OF THE PRODUCT (PROFORM® CROSSWALK ADVANCED 525 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre - ProForm X-wlk Advanced 525 | English Manual - Page 29
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Latch Screw (117)-2 3/4" Screw (37)-20 1/2" Tek Screw (113)-2 1/2" Silver Screw (114)-2 1/2" Screw (33)-14 3/4" Tek Screw (35 - ProForm X-wlk Advanced 525 | English Manual - Page 30
Washer Wheel Incline Motor Console Wire Harness Power Cord Grommet Static Decal Left Upright Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Left Upper Body Arm Housing Platform Screw Left 8" Red Wire, M/F User's Manual # These parts are not illustrated * Includes all parts shown in the box - ProForm X-wlk Advanced 525 | English Manual - Page 31
36 90 2 103 108 98 103 99 33 94 72 107 97 115 109 96 57 91 92 33 35 93 95 57 92 91 33 1 37 37 85 37 26 24 24 25 24 22 27 18 21 33 20 23 8 17 14 28 89 15 4 3 16 3 12 74 33 72 73 24 5* 67 70 6 7 101 78 77 10 11 34 3 8 82 67 105 76 86 75 70 80 45 87 51
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Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial
Number
Decal
Model No. PFTL59120
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
USER'S MANUAL