ProForm Xp 110 Elliptical English Manual

ProForm Xp 110 Elliptical Manual

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  • ProForm Xp 110 Elliptical | English Manual - Page 1
    . Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing ELLIPTICAL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
  • ProForm Xp 110 Elliptical | English Manual - Page 2
    TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
  • ProForm Xp 110 Elliptical | English Manual - Page 3
    , or using the elliptical exerciser. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for
  • ProForm Xp 110 Elliptical | English Manual - Page 4
    selecting the new PROFORM® XP 110 elliptical exerciser. The PROFORM XP 110 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique XP 110 features adjustable resistance and a state-of-the-art console to help
  • ProForm Xp 110 Elliptical | English Manual - Page 5
    an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21. The second number is the quantity needed for assembly
  • ProForm Xp 110 Elliptical | English Manual - Page 6
    the Front Stabilizer is turned so the Wheels (32) battery covers from the Console. Next, insert four batteries into the battery compartments. Make sure that the batteries are oriented as shown by the diagrams inside of the battery compartments. Then, reattach the battery covers to the Console
  • ProForm Xp 110 Elliptical | English Manual - Page 7
    Screws (74) and two Console Brackets (107). Be careful to 74 107 avoid pinching the wire harnesses. 6. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes
  • ProForm Xp 110 Elliptical | English Manual - Page 8
    ) to the Right Pedal Arm (103) in the same way. 46 53 14 53 13 16 99 100 53 89 9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat
  • ProForm Xp 110 Elliptical | English Manual - Page 9
    , you can turn the pedal disks in the opposite direction. HOW TO USE THE HANDLEBARS The handlebars are designed to add upper-body exercise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back. Handlebars To dismount the elliptical exerciser, wait
  • ProForm Xp 110 Elliptical | English Manual - Page 10
    a target heart rate while you exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per- sonal trainer in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical exerciser to your home stereo
  • ProForm Xp 110 Elliptical | English Manual - Page 11
    a backlight mode. The "On" mode keeps the backlight on while the console is on. The "Off" mode turns the backlight off. To conserve the batteries, the "Auto" mode keeps the backlight on only while you are exercising. Press the Resistance - button to change the backlight mode if desired. Then, press
  • ProForm Xp 110 Elliptical | English Manual - Page 12
    part of exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, a series of tones will sound, the time will begin to flash, and the console will pause. If the pedals are not moved for a few minutes, the console will turn off and the display will be reset
  • ProForm Xp 110 Elliptical | English Manual - Page 13
    . See step 6 on page 12. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 12. At the end of each period of the program, a series of tones will sound and the time will flash in the display. The resistance of the pedals will then automatically change if
  • ProForm Xp 110 Elliptical | English Manual - Page 14
    . See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your computer. See
  • ProForm Xp 110 Elliptical | English Manual - Page 15
    indicators on the left side of the pace guide lights, increase your pace; when one of part of the program). The same target heart rate is programmed for the entire program. 7 Turn on the fan if desired. See step 6 on page 12. 8 When you are finished exercising, the console will automatically turn
  • ProForm Xp 110 Elliptical | English Manual - Page 16
    instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction jack beneath the console. Plug the other end of the cable into an A RCA Y-adapter (available at
  • ProForm Xp 110 Elliptical | English Manual - Page 17
    adapter B Wire removed from AUDIO OUT jack B HOW TO USE AN IFIT.COM CD AND VIDEO PROGRAM To use iFIT.com CDs or videocassettes, the elliptical exerciser program. 1 Turn on the console. See step trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions
  • ProForm Xp 110 Elliptical | English Manual - Page 18
    on page 12. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 12. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedaling. HOW TO USE
  • ProForm Xp 110 Elliptical | English Manual - Page 19
    sunlight. BATTERY REPLACEMENT If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 4 on page 6 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER After the elliptical exerciser has been
  • ProForm Xp 110 Elliptical | English Manual - Page 20
    exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise -exercise problems. EXERCISE
  • ProForm Xp 110 Elliptical | English Manual - Page 21
    Spacer Console Bracket M4 x 22mm Screw Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533-1333. See the back cover of this manual for information about replacement parts
  • ProForm Xp 110 Elliptical | English Manual - Page 22
    EXPLODED DRAWING A-Model No. 831.28543.1 11 15 66 71 10 5 80 107 23 84 74 95 71 74 24 22 53 24 84 7 67 74 24 26 25 96 50 24 105 46 51 74 108 9 97 79 59 74 74 26 95 22 23 96 25 24 2 24 46 53 50 79 86 30 27 28 28 6 27 74 87 59 51 74 67 74 27 22 R1205A
  • ProForm Xp 110 Elliptical | English Manual - Page 23
    EXPLODED DRAWING B-Model No. 831.28543.1 32 33 34 32 72 31 3 72 56 8 13 53 46 98 68 63 41 70 83 64 60 42 7510444 70 83 81 46 90 61 62 43 90 55 60 93 75 46 59 46 51 42 52 49 104 59 54 60 76 85 66 66 29 69 78 77 73 37 91 47 58 91 58 57 61 40 21 101 1 101 29 47 40 21 57 39
  • ProForm Xp 110 Elliptical | English Manual - Page 24
    contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. 831.28543.1
Serial No.
ELLIPTICAL EXERCISER
User’s Manual
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Operation
• Maintenance
• Part List and Drawing