ProForm Xp 130 Elliptical English Manual

ProForm Xp 130 Elliptical Manual

ProForm Xp 130 Elliptical manual table of contents:

  • ProForm Xp 130 Elliptical | English Manual - Page 1
    Model No. 831.28544.2 Serial No. Serial Number Decal ELLIPTICAL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. CAUTION ...
  • ProForm Xp 130 Elliptical | English Manual - Page 2
    ... CONTENTS IMPORTANT PRECAUTIONS ...3 BEFORE YOU BEGIN ...4 ASSEMBLY ...5 HOW TO USE THE ELLIPTICAL EXERCISER ...10 MAINTENANCE AND TROUBLESHOOTING ...23 CONDITIONING GUIDELINES ...24 PART LIST ...25 EXPLODED DRAWING ...26 HOW TO ORDER REPLACEMENT PARTS ...Back Cover 90 DAY FULL WARRANTY ......
  • ProForm Xp 130 Elliptical | English Manual - Page 3
    ...PRECAUTIONS 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. To reduce ... parts immediately. 14. The decal shown below has been placed on the elliptical exerciser....
  • ProForm Xp 130 Elliptical | English Manual - Page 4
    ...selecting the revolutionary PROFORM® XP 130 elliptical exerciser. The XP 130 elliptical exerciser provides... you have questions after reading this manual, call 1-800-4-MY- HOME® (1-800... reading further, please familiarize yourself with the parts that are labeled in the drawing below. Handgrip Pulse...
  • ProForm Xp 130 Elliptical | English Manual - Page 5
    Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the ... exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is ... quantity needed for assembly. Note: Some small parts may have been pre-assembled. ...
  • ProForm Xp 130 Elliptical | English Manual - Page 6
    ... Hub Screw across from the first Hub Screw. Then, tighten the remaining two Hub Screws. Repeat this step on the right side of the elliptical exerciser; make sure that the Crank Arms (36) are oriented so the Crank Bushing Sleeves (43) are in the positions shown. ...
  • ProForm Xp 130 Elliptical | English Manual - Page 7
    5. While another person holds the Upright (3), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Gently pull the upper end of the Upper Wire Harness to remove any slack, and insert the Upright into the Base (1). Attach the Upright with an M8 x 69mm Button Bolt (80), an M8 Split ...
  • ProForm Xp 130 Elliptical | English Manual - Page 8
    9. Identify the Left Handlebar (8) and the Left Upper Body Arm (11), which are marked with stickers. 9 Orient the Left Handlebar (8) and the Left Upper Body Arm (11) as shown, and insert the Left Handlebar into the Left Upper Body Arm. Attach the Left Handlebar with two M8 x 43mm Button Bolts (78...
  • ProForm Xp 130 Elliptical | English Manual - Page 9
    ...the Pedal Leg Axle (32) into both parts. Next, slide an M8 Washer (88) and... 43 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware ... after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. ...
  • ProForm Xp 130 Elliptical | English Manual - Page 10
    ...USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out...exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser, hold the handle on the upright, and place one foot...
  • ProForm Xp 130 Elliptical | English Manual - Page 11
    HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the ..., for variety, you can turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: ...
  • ProForm Xp 130 Elliptical | English Manual - Page 12
    ... workouts more effective and enjoyable. When the manual mode of the console is selected, you can ... iFIT.com technology is like having a personal trainer in your home. Using a stereo audio... telephone number on the front cover of this manual. With the elliptical exerciser connected to your computer, you...
  • ProForm Xp 130 Elliptical | English Manual - Page 13
    ... pedaling and change the resistance of the pedals as desired. The center of the display-When the manual mode, a calorie goal program, the distance program, or the... will show a track that represents 640 revolutions. As you exercise, the indicators around the track will appear in succession until the ...
  • ProForm Xp 130 Elliptical | English Manual - Page 14
    ... along with the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. Be care- 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for several seconds, a tone will sound and the console will pause. ...
  • ProForm Xp 130 Elliptical | English Manual - Page 15
    ... is used, the console will function in the same way as when the manual mode is selected, except the left side ... will stop incrementing in the display. When you are finished exercising, the console will automatically turn off. See ... target heart rate setting (see EXERCISE INTENSITY on page 24). If you...
  • ProForm Xp 130 Elliptical | English Manual - Page 16
    ...the flashing Current Segment column. Note: During the program, you can manually override the resistance setting for the current segment, if desired, by ...rate closer to the target heart rate setting. 6 7 8 When you are finished exercising, the console will automatically turn off. See step 7 on page...
  • ProForm Xp 130 Elliptical | English Manual - Page 17
    ... When the distance program is used, the console will function in the same way as when the manual mode is selected, except the right side of the display ...sound and the time will stop incrementing in the display. When you are finished exercising, the console will automatically turn off. See step 7 on ...
  • ProForm Xp 130 Elliptical | English Manual - Page 18
    ...pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. desired, by pressing the increase or ...override the resistance setting for the current segment, if 4 5 6 7 When you are finished exercising, the console will automatically turn off. See step 7 on...
  • ProForm Xp 130 Elliptical | English Manual - Page 19
    ...connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your computer. See page... CD player has only one jack, see instruction B. A. Plug one end of a 1/8" to 1/8" stereo audio cable (...
  • ProForm Xp 130 Elliptical | English Manual - Page 20
    ... your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being ...: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics ...
  • ProForm Xp 130 Elliptical | English Manual - Page 21
    ...PROGRAM To use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD ...call the tollfree telephone number on the front cover of this manual. Follow the steps below to use an iFIT....play button is pressed, your personal trainer will begin guiding you through your workout....
  • ProForm Xp 130 Elliptical | English Manual - Page 22
    ... program. When you start the program, an on-screen countdown will begin. Return to the elliptical exerciser and begin pedaling. When you are finished exercising, ... In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on ...
  • ProForm Xp 130 Elliptical | English Manual - Page 23
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly....dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly.... BATTERY REPLACEMENT HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while...
  • ProForm Xp 130 Elliptical | English Manual - Page 24
    ...age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device....muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your ...desired. The key to success is to make exercise a regular and enjoyable part of your everyday life....
  • ProForm Xp 130 Elliptical | English Manual - Page 25
    PART LIST-Model No. 831.28544.2 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 22 23 24 25... M10 Washer M6 Nut M8 x 23mm Shoulder Screw Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. If a part is ...
  • ProForm Xp 130 Elliptical | English Manual - Page 26
    EXPLODED DRAWING A-Model No. 831.28544.2 5 4 105 20 8 18 79 88 111 30 11 73 115 31 115 1 101 3 101 17 30 80 90 30 101 74 101 79 30 30 10 84 88 111 78 R0606A 10 105 105 17 12 21 9 30 101 78 19 48 90 49 104 33 88 33 32 31 88 115 73 84 79 90 84 84 15 22 16 112 ...
  • ProForm Xp 130 Elliptical | English Manual - Page 27
    EXPLODED DRAWING B-Model No. 831.28544.2 52 54 91 94 77 94 93 29 103 R0606A 103 92 94 79 110 100 77 55 56 53 57 72 107 110 79 51 50 103 59 103 85 71 60 58 96 64 103 102 103 100 63 61 95 62 114 66 65 67 98 47 68 2 70 102 103 97 113 66 63 47 44 45 44 41...
  • ProForm Xp 130 Elliptical | English Manual - Page 28
    ....ca Your Home For the replacement parts, accessories, and user's manuals that you need to do-...) ® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC ® Marca ... impossible This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes....



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ProForm Xp 130 Elliptical Manual