ProForm Xp 130 Elliptical English Manual

ProForm Xp 130 Elliptical Manual

ProForm Xp 130 Elliptical manual table of contents:

  • ProForm Xp 130 Elliptical | English Manual - Page 1
    Model No. 831.28544.2 Serial No. Serial Number Decal ELLIPTICAL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing Read all precautions and instructions in this manual before using this equipment. Keep this manual for future...
  • ProForm Xp 130 Elliptical | English Manual - Page 2
    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ...3 BEFORE YOU BEGIN ...4 ASSEMBLY ...5 HOW TO USE THE ELLIPTICAL EXERCISER ...10 MAINTENANCE AND TROUBLESHOOTING ...23 CONDITIONING GUIDELINES ...24 PART LIST ...25 EXPLODED DRAWING ...26 HOW TO ORDER ...
  • ProForm Xp 130 Elliptical | English Manual - Page 3
    ...PRECAUTIONS 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. To reduce ... parts immediately. 14. The decal shown below has been placed on the elliptical exerciser....
  • ProForm Xp 130 Elliptical | English Manual - Page 4
    ... you for selecting the revolutionary PROFORM® XP 130 elliptical exerciser. The XP 130 elliptical exerciser provides a wide array of features designed to make your workouts at home ... effective and enjoyable-and when you're not exercising, the unique XP 130 can be folded out of the ...
  • ProForm Xp 130 Elliptical | English Manual - Page 5
    Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do ... wrench , and a rubber mallet . ASSEMBLY As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each ...
  • ProForm Xp 130 Elliptical | English Manual - Page 6
    ... Hub Screw across from the first Hub Screw. Then, tighten the remaining two Hub Screws. Repeat this step on the right side of the elliptical exerciser; make sure that the Crank Arms (36) are oriented so the Crank Bushing Sleeves (43) are in the positions shown. ...
  • ProForm Xp 130 Elliptical | English Manual - Page 7
    ...cover, and remove the battery cover. Next, insert four batteries into the Console. Make ... by the diagrams inside of the battery compartments. Then, reattach the battery cover to the Console. 3 17 101 ... Tabs Battery Cover 8. While another person holds the Console (5) near the Upright (3), connect...
  • ProForm Xp 130 Elliptical | English Manual - Page 8
    ...11 11. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar... Body Arm (11). Attach the Handlebar Covers with three M4 x 32mm Round Head... (105). Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover (21) around the Right Upper Body Arm (12) in the same way. 20...
  • ProForm Xp 130 Elliptical | English Manual - Page 9
    ... Button Screws (84). Latch 43 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 9
  • ProForm Xp 130 Elliptical | English Manual - Page 10
    ... exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser, hold the handle on the upright, and place one foot against the center of the front stabilizer. Pull the handle until the elliptical exerciser will roll on the front wheels. Carefully move the ...
  • ProForm Xp 130 Elliptical | English Manual - Page 11
    ... exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step ...turn the crank arms in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals...
  • ProForm Xp 130 Elliptical | English Manual - Page 12
    ...added motivation. To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on the front cover of this manual. With the elliptical exerciser connected to your computer, you can also go to our Web site at www.iFIT.com and access programs...
  • ProForm Xp 130 Elliptical | English Manual - Page 13
    ...there is a sheet of clear plastic on the face of the console, remove the plastic. HOW TO USE THE MANUAL MODE Press the Resistance decrease button or ... console is turned on, the display will light. Each time the console is turned on, the manual mode will be selected automatically. If you have selected...
  • ProForm Xp 130 Elliptical | English Manual - Page 14
    ... with the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. Be care- 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for several seconds, a ...
  • ProForm Xp 130 Elliptical | English Manual - Page 15
    ... goal program is used, the console will function in the same way as when the manual mode is selected, except ... will stop incrementing in the display. When you are finished exercising, the console will automatically turn off. See ... target heart rate setting (see EXERCISE INTENSITY on page 24). If you ...
  • ProForm Xp 130 Elliptical | English Manual - Page 16
    ... segments. Note: For a shorter workout, stop exercising or select a different program before the program .... During both pulse control programs, the console will regularly compare your heart rate... heart rate setting. 6 7 8 When you are finished exercising, the console will automatically turn off. See...
  • ProForm Xp 130 Elliptical | English Manual - Page 17
    ... start the program. 4 When the distance program is used, the console will function in the same way as when the manual mode is selected, except the right side... and the time will stop incrementing in the display. When you are finished exercising, the console will automatically turn off. See step 7 on...
  • ProForm Xp 130 Elliptical | English Manual - Page 18
    ...pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. desired, by pressing the increase or ...override the resistance setting for the current segment, if 4 5 6 7 When you are finished exercising, the console will automatically turn off. See step 7 on...
  • ProForm Xp 130 Elliptical | English Manual - Page 19
    ..., VCR, OR COMPUTER To use iFIT.com CDs, the elliptical exerciser must be connected to your portable .... To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page ....com programs directly from our Web site, the elliptical exerciser must be connected to your computer...
  • ProForm Xp 130 Elliptical | English Manual - Page 20
    ... at electronics stores) into the jack beneath the console. Plug the other end of the cable into... the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available... the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics...
  • ProForm Xp 130 Elliptical | English Manual - Page 21
    ... jack on your VCR. A ANT. IN RF OUT HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 19 to ...
  • ProForm Xp 130 Elliptical | English Manual - Page 22
    ... instructions to start the program. When you start the program, an on-screen countdown will begin. Return to the elliptical exerciser and begin pedaling. When you are finished exercising, the console will automatically turn off. See step 7 on page 14....
  • ProForm Xp 130 Elliptical | English Manual - Page 23
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep...
  • ProForm Xp 130 Elliptical | English Manual - Page 24
    ... zone as you exercise. WORKOUT GUIDELINES Each workout should include the following three parts:... muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your ...desired. The key to success is to make exercise a regular and enjoyable part of your everyday life....
  • ProForm Xp 130 Elliptical | English Manual - Page 25
    ... M8 x 23mm Shoulder Screw Allen Wrench Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533-1333. See the back cover of this manual for information about ordering replacement parts. 25
  • ProForm Xp 130 Elliptical | English Manual - Page 26
    EXPLODED DRAWING A-Model No. 831.28544.2 5 4 105 20 8 18 79 88 111 30 11 73 115 31 115 1 101 3 101 17 30 80 90 30 101 74 101 79 30 30 10 84 88 111 78 R0606A 10 105 105 17 12 21 9 30 101 78 19 48 90 49 104 33 88 33 32 31 88 115 73 84 79 90 84 84 15 22 16 112 104 88 31 33 32 112 33 ...
  • ProForm Xp 130 Elliptical | English Manual - Page 27
    EXPLODED DRAWING B-Model No. 831.28544.2 52 54 91 94 77 94 93 29 103 R0606A 103 92 94 79 110 100 77 55 56 53 57 72 107 110 79 51 50 103 59 103 85 71 60 58 96 64 103 102 103 100 63 61 95 62 114 66 65 67 98 47 68 2 70 102 103 97 113 66 63 47 44 45 44 41 43 42 38 62 69 103...
  • ProForm Xp 130 Elliptical | English Manual - Page 28
    .../ TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC If this Sears Elliptical Exerciser fails due to a defect in material or workmanship ... repair proves impossible This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes. Sears,...



Type your new search above

The manual viewer requires the flash plugin to be installed and enabled.
To view this page ensure that Adobe Flash Player version 10 or greater is installed.

ProForm Xp 130 Elliptical Manual