ProForm Xp 130 Elliptical English Manual - Page 14

5 Measure your heart rate if desired. If there are thin sheets of plastic on Metal Contacts the metal contacts on the handgrip pulse sensor, peel off the plastic. To measure your heart rate, hold the hand- grip pulse sensor, with your palms rest- ing against the metal contacts. Avoid moving your hands or gripping the contacts too tightly. When your pulse is detected, a heartshaped symbol will flash in the left side of the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals. 6 Turn on the fan if desired. To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the pedals are not moved for a few minutes, the fan will automatically turn off to conserve the batteries. Pivot the thumb tab on the right side of the fan to adjust the angle of the fan. Thumb Tab 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for several seconds, a tone will sound and the console will pause. If the pedals are not moved for about five minutes, the console will turn off and the display will be reset. 14