ProForm Xp 160 Weight Bench English Manual

ProForm Xp 160 Weight Bench Manual

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  • ProForm Xp 160 Weight Bench | English Manual - Page 1
    Model No. 831.15615.0 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User's Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this
  • ProForm Xp 160 Weight Bench | English Manual - Page 2
    Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench. If
  • ProForm Xp 160 Weight Bench | English Manual - Page 3
    injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 6. Keep hands and feet away from moving parts. 7. Keep
  • ProForm Xp 160 Weight Bench | English Manual - Page 4
    ). To help us assist you, please note the product model number and serial number before calling. The model number is 831.15615.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Before reading further, please review the drawing below and
  • ProForm Xp 160 Weight Bench | English Manual - Page 5
    manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions above. Attach a Seat Base Bumper (31)
  • ProForm Xp 160 Weight Bench | English Manual - Page 6
    M4 Washers (39). 3. Attach the Right and Left Bases (2, 33) to the 3 Seat Base (1) with two M10 x 58mm Button Bolts (48) and two M10 Nylon Locknuts ( two M10 x 100mm Screws (45) up through the Base Plate (34) and the Seat Base (1). Place a piece of tape over the Bolt heads to hold 48 them in
  • ProForm Xp 160 Weight Bench | English Manual - Page 7
    be able to pivot easily. Engage the Backrest Frame (8) with the Backrest Knob (22) and fully tighten the Knob into the Seat Frame (5). 8. Attach the Seat Bumper (27) to the Seat Frame 8 (5) with an M4 x 16mm Self-tapping Screw (38) and an M4 Washer (39). Grease an M10 x 82mm Button Bolt (49
  • ProForm Xp 160 Weight Bench | English Manual - Page 8
    the Pad Tube. Assemble the other two Pad Tubes (10) to the Leg Lever (6) and the Seat Frame (5) in the same manner. 10 14 44 43 43 5 10 6 10 11. Attach a Weight Rest Pin (24) to the Left Weight 11 Rest (42) with an M4 x 16mm Self-tapping Screw (38). Slide the Left
  • ProForm Xp 160 Weight Bench | English Manual - Page 9
    exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench Seat Frame (5). Then insert the Curl Post (7) into the Seat
  • ProForm Xp 160 Weight Bench | English Manual - Page 10
    each set. Work your muscles by completing more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. Cross Training
  • ProForm Xp 160 Weight Bench | English Manual - Page 11
    exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and
  • ProForm Xp 160 Weight Bench | English Manual - Page 12
    in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre
  • ProForm Xp 160 Weight Bench | English Manual - Page 13
    Round Cap Left Seat Cap Backrest Knob Curl Knob Weight Rest Pin 19mm Round Inner Cap Weight Rest Bushing Seat Bumper 28 Manual Allen Wrench Grease Pack Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual
  • ProForm Xp 160 Weight Bench | English Manual - Page 14
    EXPLODED DRAWING-Model No. 831.15615.0 18 13 26 R0805B 9 26 24 38 7 40 18 26 38 42 24 26 4 11 35 41 36 40 8 4 28 2 47 40
  • ProForm Xp 160 Weight Bench | English Manual - Page 15
    in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. 831.15615.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
• Assembly
• Adjustments
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual