ProForm Xp 520 Razor Elliptical User Manual

ProForm Xp 520 Razor Elliptical Manual

Get ProForm Xp 520 Razor Elliptical PDF manuals and user guides View all ProForm Xp 520 Razor Elliptical manuals
Add to My Manuals
Save this manual to your list of manuals

ProForm Xp 520 Razor Elliptical manual content summary:

  • ProForm Xp 520 Razor Elliptical | User Manual - Page 1
    in the space above for reference. ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 2
    TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown. If
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 3
    and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 4
    BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM® XP 520 RAZOR elliptical exerciser. The XP 520 RAZOR elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note the
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 5
    wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 6
    1 information on page 5 before you begin assembling the elliptical exerciser. Pull the ramp handle outward and lower the Ramp ( Then, orient the 2 Right Frame Cover with the rounded side in the indicated location. While another person lifts the rear of the Frame (1), attach the Right Frame
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 7
    pinch the Wire Harness 3 (100) during this step. Start all screws before tightening any of them. Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100). Next, pull the upper end of
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 8
    The Console (4) can be operated with four 1.5V 5 "D" batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold tempera- tures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 9
    7. Slide the Console Cover (96) (see the drawing 7 in step 6) upward to the Console (4). Attach the Console Cover with four M4 x 16mm Screws (84). 4 96 84 84 8. Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88).
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 10
    M10 x 70mm Button Screws 9 (75), three M10 Split Washers (78), and an M4 x 16mm Screw (84). Repeat this step for the other side of the elliptical exerciser. 12 14 78 78 75 84 10. Apply a small amount of grease to two Wave Washers (88) and to the axles on a Pedal Arm Axle
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 11
    Spacer (113) and the Pedal Leg Spacer (114) are in the indicated locations. Attach the Right Upper Body Leg (124) with an M6 x 16mm 76 6 9 77 Hexagonal Holes 124 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 12
    second person lift the base until the elliptical exerciser will roll on the front wheels. Carefully move the elliptical exerciser to the desired location, and then lower it to the floor. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 13
    HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket pivots freely. Pivot the adjustment bracket until the adjustment knob is aligned with one of the holes in the crank arm, and
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 14
    designed to work specific areas of the body. The console guides you through each workout with a variety of exercise instructions while automatically changing the resistance of the pedals. When you use the manual mode of the console, you can change the resistance of the pedals with the touch
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 15
    on page 16). When you select a workout, the left display will also show the approximate number of calories you have burned. The center display- When you select the manual mode, the center display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 16
    rpm setting may be programmed for consecutive segments.) During other segments, the console will prompt you to perform strength exercises. During the workout, the workout profile will show your progress (see the drawing above). The flashing segment of the profile represents the current segment
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 17
    Refer to a weight training manual or exercise guide if you are unfamiliar with the correct form for each strength exercise. When performing workout, step onto the elliptical exerciser and start pedaling. The pedals will automatically adjust to the resistance level for the next segment. The workout
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 18
    pace that is comfortable for you. Note: If you manually override the resistance settings of a calorie goal workout, you may not reach your calorie goal. If you calorie goal workout will work in the same way as the displays for a cross training workout (see step 3 on page 16). As you exercise, you
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 19
    your heart rate if desired. See step 5 on page 16. As you exercise, the console will display a variety of exercise instructions that will help you get the most benefit from your workout. For example, the console may instruct you to PEDAL BACKWARD, USE UPPER BODY, or FOCUS LOWER BODY during certain
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 20
    minute) setting may be programmed for consecutive segments. The displays for the high performance workout will work in the same way as the displays for a cross training workout (see step 3 on page 16). As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 21
    should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 8 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on page 16. HOW TO ADJUST THE REED SWITCH If the
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 22
    aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 23
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 24
    PART LIST-Model No. 831.23744.0 Key No. Qty. Description Key No. Qty. 1 1 Frame 2 1 Upright 3 1 Console Bolt Key Screw Crank Arm Screw Resistance Motor Bolt Resistance Motor Nut Motor Bracket Screw Belt Adjustment Screw M10 x 58mm Shoulder Bolt M10 Nylon Locknut M10 x 70mm Button Screw M6
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 25
    Extended Reed Switch Wire Right Adjustment Bracket Ramp Cover Ramp Top Ramp User's Manual Hex Key Grease Packet Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. If a part
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 26
    EXPLODED DRAWING A-Model No. 831.23744.0 11 3 R1107A 10 8 4 11 94 96 73 15 86 82 100 76 80 20 18 12 77 17 16 6 88 22 21 88 113 19 19 118 80 88 114 14 19 117 84 23 79 116 115 78 89 78 84 75 78 118 116 19 117 80 10 5 84 9 95 84 76 84 77 2 19 19 88 78 79 75 78 79 78
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 27
    27 36 32 34 35 34 33 32 31 30 97 37 29 87 28 122 122 42 93 91 44 41 91 92 48 91 92 47 125 84 63 71 64 51 85 50 45 93 70 85 54 26 41 69 55 7 59 99 53 52 74 24 83 56 57 84 72 98 58 83 92 38 90 39 98 83 98 66 38 65 40 74 61 82 90 62 92 49 122 43 47 84 27 50
  • ProForm Xp 520 Razor Elliptical | User Manual - Page 28
    the replacement parts, accessories, and user's manuals that line for the location of your nearest Sears Parts & Repair Center Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC 90 DAY FULL WARRANTY If this Sears Elliptical Exerciser
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. 831.23744.0
Serial No.
Write the serial number in the
space above for reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co., Hoffman Estates, IL 60179
ELLIPTICAL EXERCISER
User’s Manual