ProForm Xp 550e Treadmill English Manual
ProForm Xp 550e Treadmill Manual
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- ProForm Xp 550e Treadmill | English Manual - Page 1
Model No. 831.29605.1 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and - ProForm Xp 550e Treadmill | English Manual - Page 2
BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. IMPORTANT - ProForm Xp 550e Treadmill | English Manual - Page 3
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm Xp 550e Treadmill | English Manual - Page 4
to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Fan Accessory Tray Handrail Storage Latch Upright Walking Belt Foot Rail BACK Console Pulse Sensor Key/Clip Reset - ProForm Xp 550e Treadmill | English Manual - Page 5
assembly is completed. Note: The underside of the treadmill walking belt assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART (43), which has a large hole for the latch assembly. Hold the Left Bottom Handgrip against the Handrail Extension - ProForm Xp 550e Treadmill | English Manual - Page 6
the Bolts. Finger tighten two Nuts (20) with Washers (71) onto the Bolts. Firmly tighten the two 1 3/4" Bolts (76). 4. Lower the treadmill Frame (59) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). With the help of a second person, carefully tip the Uprights (97) down as shown. Firmly tighten - ProForm Xp 550e Treadmill | English Manual - Page 7
94 79 79 90 20 90 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included used to adjust the walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill. If you purchase the optional - ProForm Xp 550e Treadmill | English Manual - Page 8
surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury. This product must be grounded. If it should malfunction or break down - ProForm Xp 550e Treadmill | English Manual - Page 9
stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout - ProForm Xp 550e Treadmill | English Manual - Page 10
the key is in- serted, the manual mode will Track be selected. If a program has been selected, reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the dis- play and the letters iFIT do not appear. 3 Start the walking belt - ProForm Xp 550e Treadmill | English Manual - Page 11
left on when the walking belt is stopped, the fan will automatically turn off after a few minutes. 8 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest - ProForm Xp 550e Treadmill | English Manual - Page 12
key matrix in the lower part of the display will show the treadmill will automatically adjust to the speed and incline belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline - ProForm Xp 550e Treadmill | English Manual - Page 13
if desired. See step 7 on page 11. 7 When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains - ProForm Xp 550e Treadmill | English Manual - Page 14
belt reaches 7.5 mph and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase. If the speed or incline the speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional - ProForm Xp 550e Treadmill | English Manual - Page 15
, or computer. See pages 15 and 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 16 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 17 for - ProForm Xp 550e Treadmill | English Manual - Page 16
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the - ProForm Xp 550e Treadmill | English Manual - Page 17
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or - ProForm Xp 550e Treadmill | English Manual - Page 18
, CD, or video program, press the Stop button or remove the key and go to step 1 on page 17. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in the display and that the time is not flashing in - ProForm Xp 550e Treadmill | English Manual - Page 19
. When the program is completed, the walking belt will stop. Note: To use another program, press the Stop button and go to step 5. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard, make sure that the letters "iFIT" appear in the display and that the time - ProForm Xp 550e Treadmill | English Manual - Page 20
total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following - ProForm Xp 550e Treadmill | English Manual - Page 21
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 - ProForm Xp 550e Treadmill | English Manual - Page 22
MY-HOME® (1-800-469-4663). PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the - ProForm Xp 550e Treadmill | English Manual - Page 23
, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800469-4663). PROBLEM: The walking belt is off-center - ProForm Xp 550e Treadmill | English Manual - Page 24
be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest - ProForm Xp 550e Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Xp 550e Treadmill | English Manual - Page 26
79 4 Wheel Spacer 80 4 Extension Screw 81 1 Left Top Handgrip 82 1 Latch Assembly 83 1 Controller Wire 84 4 Pulse Bar Washer 85 1 Front Roller Nut 86 1 Crossbar 87 2 Motor Bracket Bolt 88 4 1" Screw 89 1 U-base 90 2 Wheel Bolt 91 2 Caution Decal 92 1 iFIT.com Wire 93 1 Hood 94 2 Wheel 95 26 Screw 96 - ProForm Xp 550e Treadmill | English Manual - Page 27
1 14" Blue Wire, F/F # 1 6" Blue Wire, F/F Key No. Qty. Description # 1 6" Black Wire, R/R # 1 20" Black Wire, M/F # 1 22" Red Wire, M/F # 1 8" Green Wire, R/R # 1 User's Manual *Includes all parts shown in the box #These parts are not illustrated If a part is missing, call toll-free 1-888-533-1333 - ProForm Xp 550e Treadmill | English Manual - Page 28
EXPLODED DRAWING-Model No. 831.29605.1 R505B 4 2 2 1 2 10 6 42 7 14 5 95 69 13 16 9 15 12 68 2 2 67 39 62 45 35 66 52 65 64 16 63 - ProForm Xp 550e Treadmill | English Manual - Page 29
EXPLODED DRAWING-Model No. 831.29605.1 R505B 75 104 84 8 8 88 88 81 80 80 95 82 103 77 95 8 95 86 95 95 75 74 84 88 8 - ProForm Xp 550e Treadmill | English Manual - Page 30
States and Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for twelve (12) years from the date of purchase. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal
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Serial Number Decal
Model No. 831.29605.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing