ProForm Xp 550s Treadmill Canadian English Manual
ProForm Xp 550s Treadmill Manual
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- ProForm Xp 550s Treadmill | Canadian English Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment - ProForm Xp 550s Treadmill | Canadian English Manual - Page 2
ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 ORDERING REPLACEMENT PARTS result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, - ProForm Xp 550s Treadmill | Canadian English Manual - Page 3
properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.) 15. Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT). 16. Never start the treadmill while you are standing on the walking belt. Always hold the - ProForm Xp 550s Treadmill | Canadian English Manual - Page 4
review the drawing below and familiarize yourself with the labeled parts. Fan Accessory Tray Handrail Storage Latch Upright Walking Belt Foot Rail Console Pulse Sensor Key/Clip Reset/Off Circuit Breaker Power Cord BACK Rear Roller Adjustment Bolts Cushioned Walking Platform for maximum exercise - ProForm Xp 550s Treadmill | Canadian English Manual - Page 5
treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt . The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 26 and 27. The number after - ProForm Xp 550s Treadmill | Canadian English Manual - Page 6
as you insert the Bolts. Start both Bolts and then firmly tighten them. 20 99 86 71 86 71 20 4. Lower the treadmill Frame (59) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). With the help 4 of a second person, carefully tip the Uprights (97) down as shown. 59 Firmly - ProForm Xp 550s Treadmill | Canadian English Manual - Page 7
20 94 79 79 90 20 90 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet - ProForm Xp 550s Treadmill | Canadian English Manual - Page 8
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause - ProForm Xp 550s Treadmill | Canadian English Manual - Page 9
stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout - ProForm Xp 550s Treadmill | Canadian English Manual - Page 10
be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER - ProForm Xp 550s Treadmill | Canadian English Manual - Page 11
fan is left on when the walking belt is stopped, the fan will automatically turn off after a few minutes. 8 When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline - ProForm Xp 550s Treadmill | Canadian English Manual - Page 12
1 Insert the key fully into the walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to - ProForm Xp 550s Treadmill | Canadian English Manual - Page 13
in the lower part of the display. If more than three columns of indicators appear, see HOW TO USE CUSTOM PROGRAMS on page 14. 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin - ProForm Xp 550s Treadmill | Canadian English Manual - Page 14
, and the treadmill will automatically adjust to the second speed and incline settings that you programmed previously. The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow - ProForm Xp 550s Treadmill | Canadian English Manual - Page 15
, or computer. See pages 15 and 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 16 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 17 for - ProForm Xp 550s Treadmill | Canadian English Manual - Page 16
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the - ProForm Xp 550s Treadmill | Canadian English Manual - Page 17
TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on pages 15 to 17. To download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, see the front cover of this manual. Follow the steps below to use an iFIT.com MP3, CD, or video program. 1 Insert the key into the - ProForm Xp 550s Treadmill | Canadian English Manual - Page 18
is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 17. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "iFIT" appear in - ProForm Xp 550s Treadmill | Canadian English Manual - Page 19
site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When the on-screen countdown ends, the program will begin and the walking belt will begin to - ProForm Xp 550s Treadmill | Canadian English Manual - Page 20
key into the console. When the information mode is selected, the following information will be shown in the display: The left side of the display will show the total number of miles (or kilometers) that the walking belt has moved and the total number of hours Miles Hours that the treadmill - ProForm Xp 550s Treadmill | Canadian English Manual - Page 21
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 - ProForm Xp 550s Treadmill | Canadian English Manual - Page 22
then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, see the front cover of this manual. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the - ProForm Xp 550s Treadmill | Canadian English Manual - Page 23
the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on - ProForm Xp 550s Treadmill | Canadian English Manual - Page 24
guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. is to burn fat, adjust the speed and incline of the treadmill prevent postexercise problems. EXERCISE FREQUENCY To key to success is to make exercise a regular and enjoyable part of your everyday life. 24 - ProForm Xp 550s Treadmill | Canadian English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Xp 550s Treadmill | Canadian English Manual - Page 26
manual. Key No. Qty. Description Key Walking Platform 14 2 Belt Guide 15 6 Belt Guide Screw 16 2 Walking Belt 29 1 Motor Star Washer 30 2 Motor Tension Nut 31 1 Right Top Handgrip 32 1 Drive Motor 33 1 Lift Frame 34 1 Belly Pan Mounting Screw 35 2 Walking iFIT.com Wire Hood Wheel Screw Access Door - ProForm Xp 550s Treadmill | Canadian English Manual - Page 27
Extension 106 1 Console Fan 107 2 Base Pad Spacer 108 2 Rear Roller Bracket 109 1 Roller Ground Wire Key No. Qty. Description # 1 12" Blue Wire, M/F # 1 14" Blue Wire, F/F # 1 6" Blue Wire, F/F # 1 20" Black Wire, M/F # 1 22" Red Wire, M/F # 1 User's Manual #These parts are not illustrated 27 - ProForm Xp 550s Treadmill | Canadian English Manual - Page 28
PROFORM XP 550S treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED or repairs not provided through an ICON authorized service center - ProForm Xp 550s Treadmill | Canadian English Manual - Page 29
53 9 12 95 95 70 49 50 53 47 103 58 57 95 95 95 SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 26 and 27 of the User - ProForm Xp 550s Treadmill | Canadian English Manual - Page 30
75 104 84 8 95 88 88 81 52 52 95 82 26 77 95 8 95 55 95 95 75 74 84 88 8 105 52 97 8 43 95 31 95 105 27 95 95 99 40 107 95 99 40 90 99 91 40 76 71 86 89 107 99 40 52 79 94 79 20 38 20 20 76 71 20 38 74 20 79 94 103 71 20 91 79 90 99 40 99 40 3 101 95 106 95 92 95 95
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Serial Number Decal
Model No. 30611.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)