ProForm Xp 580s Crosstrainer Treadmill English Manual
ProForm Xp 580s Crosstrainer Treadmill Manual
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- ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 1
No. 831.24655.1 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover WARRANTY Back Cover 2 - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 3
pounds or less. 8. Never allow more than one person on the treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 4
any object into any opening on the treadmill. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 5
your workouts at home more enjoyable and effective. And when you're not exercising, the unique XP 580s CROSSTRAINER treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 6
cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially 84 fold the Frame (58) so the treadmill is more sta- ble. Do not fully fold the treadmill until it is completely assembled. Insert an Extension Leg (89) into the base of - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 7
2. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 8
6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 9
your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 10
to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 11
the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a program, reselect the manual incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 12
after a few minutes. 9 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position or you will damage - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 13
key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Enter your weight. See step 2 on page 11. Note: Always enter your weight before using a calorie program; the speed and incline if you manually change the speed or incline of treadmill during the program, the number of calories you burn - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 14
heart rate if desired. See step 7 on page 12. 7 Turn on the fan if desired. See step 8 on page 12. 8 When you are finished exercising, remove the key from the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 15
1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for that segment. 4 Perform the first strength exercise when prompted. When the first strength exercise segment begins (only one indicator will flash in the Current Segment - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 16
treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key remove the key from the console. A number from 1 to 20 will appear in the upper part of the display it continuously tracks your heart rate during your workouts. To purchase the optional - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 17
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 18
MY-HOME® (1-800-469-4663). PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 19
, and run the treadmill for a few minutes to check for a correct speed reading. 1/8" 47 7 63 46 Top View PROBLEM: The walking belt walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 20
oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 22
831.24655.1 R1106A To locate the parts listed below, see the EXPLODED DRAWING on pages 24 to 27. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 23
109 1 Crossbar 110 1 Fan Cover Assembly 111 1 Console Ground Wire Key No. Qty. Description 112 1 Large Belly Pan Screw 113 3 Hood " Blue Wire, M/F # 1 User's Manual #These parts are not illustrated Specifications are subject to change without notice. If a part is missing, call toll-free 1-888-533 - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 24
24 1 5 2 5 6 10 60 12 5 16 99 5 103 11 2 104 3 6 49 5 69 48 9 2 90 17 5 66 53 105 52 55 2 70 51 66 53 105 3 9 58 90 70 54 3 15 46 47 1 5 5 101 10 15 2 6 12 11 2 6 60 103 104 R1106A EXPLODED DRAWING A-Model No. 831.24655.1 - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 25
EXPLODED DRAWING B-Model No. 831.24655.1 7 113 41 7 113 7 113 R1106A 72 23 26 27 63 7 28 19 25 61 32 42 87 112 30 30 24 59 40 22 43 22 18 25 45 33 114 32 28 4 72 72 36 13 50 38 3 66 39 25 - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 26
EXPLODED DRAWING C-Model No. 831.24655.1 R1106A 29 106 107 108 108 109 77 29 20 62 73 3 21 3 64 3 106 108 107 3 3 3 108 20 84 62 64 65 68 14 33 57 44 32 31 82 83 78 32 86 65 89 67 81 8 83 80 92 88 86 93 56 32 102 89 94 95 68 96 97 81 80 92 67 8 78 83 32 31 33 - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 27
EXPLODED DRAWING D-Model No. 831.24655.1 R1106A 34 111 33 98 110 37 35 35 3 3 79 85 3 76 3 3 91 3 3 7 100 71 3 75 7 74 27 - ProForm Xp 580s Crosstrainer Treadmill | English Manual - Page 28
800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The drive motor is warranted for 12 years from the date of purchase. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you
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Serial Number Decal
Model No. 831.24655.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing