ProForm Xp 590s Treadmill Canadian English Manual
ProForm Xp 590s Treadmill Manual
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- ProForm Xp 590s Treadmill | Canadian English Manual - Page 1
Model No. 30515.1 Serial No. Serial Number Decal TREADMILL EXERCISER User's Manual QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 17h00 EST (excluding - ProForm Xp 590s Treadmill | Canadian English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. IMPORTANT PRECAUTIONS WARNING: To reduce the risk - ProForm Xp 590s Treadmill | Canadian English Manual - Page 3
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm Xp 590s Treadmill | Canadian English Manual - Page 4
BEGIN Thank you for selecting the revolutionary PROFORM® XP 590s treadmill. The XP 590s treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique XP 590s treadmill can be folded up, requiring less - ProForm Xp 590s Treadmill | Canadian English Manual - Page 5
until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. If a part is missing, see the front cover of this manual - ProForm Xp 590s Treadmill | Canadian English Manual - Page 6
2. With the help of a second person, carefully tip the Uprights (97) down as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [92] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. Attach each Extension Leg (92) with two Extension Leg - ProForm Xp 590s Treadmill | Canadian English Manual - Page 7
Feet. 6 94 97 84 94 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking belt (see page 23). To protect the floor or carpet, place - ProForm Xp 590s Treadmill | Canadian English Manual - Page 8
ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear - ProForm Xp 590s Treadmill | Canadian English Manual - Page 9
of the console, remove it. Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of - ProForm Xp 590s Treadmill | Canadian English Manual - Page 10
walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode or the iFIT.com mode is se- Track lected, the lower part - ProForm Xp 590s Treadmill | Canadian English Manual - Page 11
Note: For simplicity, all instructions in this section refer to belt is stopped, the fan will automatically turn off. 8 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline - ProForm Xp 590s Treadmill | Canadian English Manual - Page 12
The matrix in the lower part of the display will show the treadmill will automatically adjust to the speed and incline belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline - ProForm Xp 590s Treadmill | Canadian English Manual - Page 13
from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console selected. When a preset program is selected, the matrix in the lower part of the display will show the first seven target heart rate settings of - ProForm Xp 590s Treadmill | Canadian English Manual - Page 14
or above the target heart rate, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the display and the speed and incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse - ProForm Xp 590s Treadmill | Canadian English Manual - Page 15
, or computer. See pages 15 and 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 16 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 17 for - ProForm Xp 590s Treadmill | Canadian English Manual - Page 16
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the - ProForm Xp 590s Treadmill | Canadian English Manual - Page 17
guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed + button on the console. The treadmill the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the " - ProForm Xp 590s Treadmill | Canadian English Manual - Page 18
program. When the program is completed, the walking belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 17. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make - ProForm Xp 590s Treadmill | Canadian English Manual - Page 19
internet service provider incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and be prepared for speed and/or incline changes. If the speed or incline settings are too high or too low, you can manually instructions for using a program. 6 Follow the on-line instructions - ProForm Xp 590s Treadmill | Canadian English Manual - Page 20
INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select miles - ProForm Xp 590s Treadmill | Canadian English Manual - Page 21
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) - ProForm Xp 590s Treadmill | Canadian English Manual - Page 22
it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please see the front cover of this manual. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the - ProForm Xp 590s Treadmill | Canadian English Manual - Page 23
is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the treadmill still will not run, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD - ProForm Xp 590s Treadmill | Canadian English Manual - Page 24
guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill help prevent postexercise problems. EXERCISE FREQUENCY To part of your everyday life. 24 - ProForm Xp 590s Treadmill | Canadian English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Xp 590s Treadmill | Canadian English Manual - Page 26
Washer 27 1 Console Ground Wire 28 1 Motor Belt 29 1 Motor Star Washer 30 1 Motor Tension Nut 31 1 Drive Motor 32 1 Right Bottom Handgrip 33 1 Lift Frame 34 1 Right Handrail 35 2 Walking Platform Nut 36 1 Motor Pivot Pin 37 1 Incline Motor 38 3 Incline Motor Bolt/Pivot Bolt 39 7 1/4" Washer 40 - ProForm Xp 590s Treadmill | Canadian English Manual - Page 27
Fan Screw 109 1 Left Tray 110 1 Console Support 111 1 Right Tray 112 1 iFIT.com Wire 113 1 Hood 114 2 Motor Bracket Bolt 115 1 Photo Switch Screw 116 PROFORM XP 590s) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART - ProForm Xp 590s Treadmill | Canadian English Manual - Page 28
LIMITED WARRANTY WHAT IS COVERED-The entire PROFORM® XP 590s treadmill ("Product") is warranted to be free of all defects in material and workmanship. WHO IS COVERED-The original purchaser or any person receiving the Product as a gift from the original purchaser. - ProForm Xp 590s Treadmill | Canadian English Manual - Page 29
EXPLODED DRAWING-Model No. 30515.1 2 4 30 29 114 SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 26 and 27 of the USER'S MANUAL. 3 28 61 31 2 1 2 7 9 78 6 10 42 78 6 69 16 35 39 62 77 66 52 65 64 11 - ProForm Xp 590s Treadmill | Canadian English Manual - Page 30
82 44 78 81 77 76 45 78 71 74 75 101 120 77 45 76 78 77 79 100 20 107 38 99 40 90 91 39 80 92 79 97 20 84 94 85 20 38 103 119 74 100 99 40 20 91 92 90 94 39 80 84 112 8 109 111 78 78 78 78 93 78 78 78 78 78 108 106 108 117 104 78 78 43 78 78 78 78 78 51 78 78
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Serial Number Decal
Model No. 30515.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
TREADMILL EXERCISER
User’s Manual
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).