ProForm Xp Strideclimber600 Elliptical User Manual

ProForm Xp Strideclimber600 Elliptical Manual

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ProForm Xp Strideclimber600 Elliptical manual content summary:

  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 1
    the space above for reference. ELLIPTICAL EXERCISER User's Manual Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Sears
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 2
    2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover ONE YEAR FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 3
    and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from your elliptical exerciser at all times. 7. Your elliptical exerciser
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 4
    BEGIN Thank you for selecting the revolutionary PROFORM® XP STRIDECLIMBER 600 elliptical exerciser. The XP STRIDECLIMBER 600 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. cover of this manual. To help us assist you, note
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 5
    wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 6
    two M10 x 62mm Bolts (97), two M10 Spacers (76), two M10 x 48mm Button Screws (78), and two M10 Split Washers (72). Then, carefully tip the elliptical exerciser to an upright position. 2 25 94 2 1 76 72 78 97 6
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 7
    3. Identify the Right Roller Leg (21) and the Right 3 Pedal Leg (16), which are marked with "R" stick- ers. Orient the Right Roller Leg and the Right Pedal Leg as shown. Apply a small amount of the included grease to a Roller Axle (24). Attach the Selector (34), which is located on the Right
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    M10 x 23mm Shoulder Screw (80), an M10 x 20mm x 2mm Washer (81), and a Crank Axle Cap (30). Repeat this step for the other side of the 1 elliptical exerciser. Grease Grease 36 93 21 30 81 80 22 6. Attach the Center Frame Cover (27) to the Base 6 (1) with six M4 x 12mm Flange Screws (73
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 9
    7. Orient the Rear Frame Cover (23) as shown. 7 While a second person tips the elliptical exercis- er forward, attach the Rear Frame Cover to the Base (1) with four M4 x 65mm Screws (91) and two M4 x 16mm Self-tapping Screws (79).
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 10
    10. Identify the Right Handlebar (9), which is 10 marked with an "R" sticker. Insert the Right Handlebar into one of the Handlebar Legs (11) as shown. Attach the Right Handlebar (9) with two M8 x 42mm Button Bolts (71) and two M8 Nylon Locknuts (96). Make sure that the Nylon Locknuts are inside
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 11
    80 13. The Console (5) can be operated with four 1.5V "D" batteries (not included); alkaline batteries are 13 recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temper- atures, allow it to warm to room temperature before inserting batteries into the Console. If you
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 12
    two M10 x 25mm x 1.5mm Washers (83). Repeat this step for the other side of the elliptical exerciser. 80 31 83 11 Grease 93 32 83 31 16 80 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 13
    on the upright Handlebars Lift here Place your foot here Pedals Crank Arm Cover To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 14
    in a more horizontal path, pivot the selectors to the low position. IMPORTANT: Make sure to adjust both selectors to the same position. If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the base until the rocking motion is eliminated
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 15
    change the resistance of the pedals and prompt you to vary your pace while guiding you through an effective workout. You can also use the fitness journal to view usage information for your elliptical exerciser. To use the manual mode of the console, follow the steps beginning on page 16. To use
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 16
    page 17). When you select a workout, the left display will also show the approximate number of calories you have burned. The center display- When you select the manual mode, this display will show a track that represents 640 revolutions. As you exercise, indicators will appear in succession around
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 17
    performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 18
    workout. To select one of the four weight loss workouts, press the Enter/Exit button repeatedly until the name of a WEIGHTLOSS workout appears in the upper display. As you exercise segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons.
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 19
    a WORKOUT appears in the upper display. If the resistance level for the current segment is too high or too low, you can manually override The trip distance for your current workout and the number of hours the elliptical exerciser has been used during the current workout will appear in the display.
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 20
    display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 13 on page 11 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, see HOW TO LEVEL
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 21
    helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 22
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 23
    PART LIST-Model No. 831.23745.0 R1007A Key No. Qty. 1 1 2 1 3 2 4 2 5 1 6 1 7 2 8 1 9 1 10 2 11 2 12 1 13 1 14 1 15 1 16 1 17 2 18 2 19 2 20 2 21 1 22 2 23 1 24 2 25 2
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 24
    - M10 x 62mm Button Bolt Selector Axle Cap Hex Key Grease Packet User's Manual Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. If a part is missing, call 1-888-533-1333. 24
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 25
    EXPLODED DRAWING A-Model No. 831.23745.0 10 8 13 82 46 83 41 42 85 88 87 19 80 81 41 96 71 80 31 83 14 84 33 33 41 18 93 11 79 33 93 33 41 34 41 88 93 49 80 32 83 31 30 54 60 81 41 93 35 12 83 82 98 82 83 24 37 86 79 79 82 83 28 79 25 7 22 89 R1007A
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 26
    EXPLODED DRAWING B-Model No. 831.23745.0 5 26 66 3 74 36 86 6 74 4 95 79 17 64 85 77 95 23 90 79 73 1 73 75 38 39 51 27 73 73 72 78 40 95 55 70 65 77 47 44 43 69 55 70 58 94 47 20 25 2 17 57 44 38 45 68 47 73 61 75 20 47 92 25 76 59 62 96 67 94 79 96 53 50 56
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 27
    EXPLODED DRAWING C-Model No. 831.23745.0 10 27 9 93 79 79 18 41 84 71 96 41 19 81 80 93 60 11 54 30 21 8031 81 32 83 82 80 33 83 33 24 83 93 33 89 82 82 33 31 98 83 41 80 22 7 41 41 16 34 35 83 49 93 15 41 46 86 79 79 88 83 88 82 42 85 87 79 29 79
  • ProForm Xp Strideclimber600 Elliptical | User Manual - Page 28
    no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself. For Service Mark of Sears Brands, LLC ® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC ONE YEAR FULL WARRANTY If this Sears Elliptical Exerciser
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number
Decal
(under frame)
Model No. 831.23745.0
Serial No.
Write the serial number in the
space above for reference.
ELLIPTICAL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co., Hoffman Estates, IL 60179