ProForm Ze 6 Elliptical English Manual
ProForm Ze 6 Elliptical Manual
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ProForm Ze 6 Elliptical manual content summary:
- ProForm Ze 6 Elliptical | English Manual - Page 1
.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm Ze 6 Elliptical | English Manual - Page 2
HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON - ProForm Ze 6 Elliptical | English Manual - Page 3
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg). 10. Wear appropriate clothes while exercising - ProForm Ze 6 Elliptical | English Manual - Page 4
STANDARD SERVICE PLANS all 4 - ProForm Ze 6 Elliptical | English Manual - Page 5
you for selecting the revolutionary PROFORM® ZE 6 elliptical. The ZE 6 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after - ProForm Ze 6 Elliptical | English Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm Ze 6 Elliptical | English Manual - Page 7
ASSEMBLY •• To hire an authorized service technician to assemble this product, call 1-800-445-2480. offers Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing - ProForm Ze 6 Elliptical | English Manual - Page 8
3. With the help of a second person, place some of the packing materials (not shown) under the 3 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 115mm Screws - ProForm Ze 6 Elliptical | English Manual - Page 9
5. Tip: Avoid pinching the wires. Have a second person hold the Upright (4) against the 5 Frame (1). Attach the Upright (4) with four M10 x 60mm Screws (106). Then, press the Upright Cover (23) onto the Shield Cover (30). Avoid pinching the wires 23 106 30 4 1 6. Identify the Right Upper - ProForm Ze 6 Elliptical | English Manual - Page 10
7. Apply some of the included grease to an Arm Axle (93). Insert the Arm Axle (93) into the Right Pedal Arm (37), through an Arm Spacer (120), and into the Right Roller Arm (39). Then, tighten an M10 x 20mm Screw (107) with an M10 Washer (111) into each end of the Arm Axle (93) at the same time. - ProForm Ze 6 Elliptical | English Manual - Page 11
27 Screws (97). Then, press the Upper Body Cover A (31) onto the Upper Body Cover B (32). Repeat this step on the other side of the elliptical. 31 25 97 32 11. Identify the Right Pedal Arm Cover A (41) and 11 the Right Pedal Arm Cover B (42) and orient them as shown - ProForm Ze 6 Elliptical | English Manual - Page 12
. Then, wipe off any excess grease. 48 33 PTFE Grease 11 14. Plug the Power Adapter (114) into the receptacle on the frame of the elliptical. 14 114 Note: To plug the Power Adapter (114) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 13. 15. Make - ProForm Ze 6 Elliptical | English Manual - Page 13
this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power Adapter - ProForm Ze 6 Elliptical | English Manual - Page 14
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to - ProForm Ze 6 Elliptical | English Manual - Page 15
automatically changes the resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 16. To use a preset - ProForm Ze 6 Elliptical | English Manual - Page 16
the workout. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Manual also show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until the entire - ProForm Ze 6 Elliptical | English Manual - Page 17
, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move Note: The console features a display demo mode, designed to be used if the elliptical is displayed in a store. When the demo mode is turned on, the console - ProForm Ze 6 Elliptical | English Manual - Page 18
, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the 6. When you are finished exercising, the console will turn off automatically. See step 6 on page 17. At the end of each segment of the workout, a series of tones - ProForm Ze 6 Elliptical | English Manual - Page 19
the console sound system while you exercise, plug a 3.5 mm male to mode, press and hold down the Performance Workouts button for a few seconds until the elliptical was purchased. The right display will show the total distance that the elliptical has accordance with the instructions, may cause harmful - ProForm Ze 6 Elliptical | English Manual - Page 20
step 13 on page 12 for instructions. 28 89 58 29 40 CONSOLE TROUBLESHOOTING If the console does not is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a elliptical. Then, using a flat screwdriver, gently pry off the left Disc ( - ProForm Ze 6 Elliptical | English Manual - Page 21
DRAWING B on page 26. First, remove the Right Roller Arm (39), the Right Pedal Arm (37), and the Right Upper Body Leg (26) from the elliptical. 86 97 Next, using a flat screwdriver, gently pry off the right Disc (29). Then, remove all the Screws (97, 98) from the Right and Left - ProForm Ze 6 Elliptical | English Manual - Page 22
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - ProForm Ze 6 Elliptical | English Manual - Page 23
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 2 10 1 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 1 21 6 22 2 23 1 24 2 25 1 26 1 27 1 28 1 29 2 30 1 31 2 32 2 33 1 34 1 35 1 36 1 37 1 38 1 39 1 40 1 41 - ProForm Ze 6 Elliptical | English Manual - Page 24
Upper Wire Pulse Wire Pulse Grip Back Pulse Grip Cap Arm Spacer M6 x 62mm Screw Assembly Tool General White Grease Packet PTFE Grease Packet User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm Ze 6 Elliptical | English Manual - Page 25
EXPLODED DRAWING A 88 103 20 24 13 14 97 97 97 100 33 90 11 10 15 27 100 16 83 91 97 84 100 32 91 63 82 83 17 19 72 83 18 96 83 80 97 38 103 94 46 81 80 88 95 40 119 9 118 31 8 119 9 97 6 97 118 28 43 44 7 5 97 65 4 106 97 23 25 Model No. PFEL05813 - ProForm Ze 6 Elliptical | English Manual - Page 26
EXPLODED DRAWING B 97 98 110 67 87 26 29 12 2 104 95 68 85 97 87 110 116 97 71 70 101 60 97 69 62 97 117 97 36 74 73 34 55 3 104 50 98 97 99 102 22 115 66 61 97 59 1 81 81 95 21 112 56 55 59 54 86 53 97 76 77 78 75 21 59 86 97 113 114 105 21 52 - ProForm Ze 6 Elliptical | English Manual - Page 27
EXPLODED DRAWING C 35 97 98 97 24 30 97 27 97 97 97 85 97 85 29 107 111 55 88 103 48 47 57 39 55 120 55 25 57 108 103 58 89 32 45 31 97 110 65 103 109 26 41 49 37 64 97 64 111 107 47 92 92 121 55 42 93 111 107 Model No. PFEL05813.0 R1013A - ProForm Ze 6 Elliptical | English Manual - Page 28
manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4. ICON Health & Fitness, Inc. (ICON) the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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USER°S MANUAL
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL05813.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE