ProForm Ze5 Rear Drive Elliptical English Manual
ProForm Ze5 Rear Drive Elliptical Manual
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- ProForm Ze5 Rear Drive Elliptical | English Manual - Page 1
www.proform.com Model No. PFEL15910.2 Serial No. Write the serial number in the manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 2
5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 22 FCC INFORMATION 24 EXERCISE GUIDELINES 25 PART LIST 28 see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 3
over age 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 275 lbs. (125 kg). 10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 4
for selecting the revolutionary PROFORM® ZE5 REAR DRIVE elliptical. The ZE5 REAR DRIVE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 5
authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 6
. While another person lifts the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 80mm Patch Screws (100) and two M10 Split Washers (123). 100 123 3 1 2. Identify and orient the Rear Stabilizer (4) as shown. 2 Attach the Rear Stabilizer (4) to the Folding Frame (2) with two - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 7
3. Identify and orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover 3 upward onto the Upright. Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Wire Tie Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 8
5. Apply some of the included grease to the Upright Axle (48) and to two Small Wave Washers (118). Insert the Upright Axle (48) through the Upright (5) and center it. Slide a Small Wave Washer (118) onto each side of the Upright Axle. Identify the Right and Left Upper Body Legs (6, 7), which are - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 9
a Mounting Block (116) to the right Adjustment Pin (44) with an M6 x 12mm Patch Screw (111). Repeat this step on the other side of the elliptical. 12 116 46 111 44 9. Attach an Adjustment Knob (45) to the right 9 Mounting Block (116) with two M4 x 16mm Screws (93). Repeat this step - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 10
(14) to the Right Pedal Arm (12) with four M6 x 12mm Patch Screws (111). 106 12 Repeat this step on the other side of the elliptical. 111 111 11. Identify the Right Upper Body Arm (8), which is marked with a "Right" sticker, and orient it as shown. Attach the Right Upper Body - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 11
the battery compartment. Then, reattach the battery cover. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Remove the battery cover, remove the batteries, and plug one end of - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 12
. Attach the Console (33) to the Upright (5) with four M4 x 16mm Screws (93). 14 33 Avoid pinching the wires 34 5 60 93 15. Attach the Rear Upright Cover (24) to the Upright (5) with two M4 x 16mm Screws (93) 15 and an M4 x 19mm Flat Head Screw (117). 24 117 93 5 12 - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 13
31 Attach the Left Rear and Front Leg Covers 6 (31, 32) in the same way. See step 4. Tighten the four M8 x 16mm Patch Screws (102). 29 Then, slide the Top Cover (23) downward until it snaps into place. 23 1 30 93 18. Make sure that all parts of the elliptical are properly tightened - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 14
, and lift the pedal arms off the adjustment sleeves on the crank arms. HOW TO MOVE THE ELLIPTICAL To move the elliptical, first fold it as described at the left. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 15
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and Then, step off the lowest pedal. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in the center during use, turn the leveling foot under the center of the frame - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 16
the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. You - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 17
manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workouts representing 640 revolutions (1/4 mile or 400 meters). As you exercise, indicators will appear in succession around the track until the - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 18
turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 19
the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 20
too low, you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will step 6 on page 18. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 18. 20 - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 21
and decrease buttons next to the iFit slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 7 on page 19. The console has three backlight - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 22
TROUBLESHOOTING If the console display becomes dim, all the batteries should be replaced at the same time; most console problems are the result of low batteries. See assembly step 13 on page 11 for replacement instructions , release the tabs on the front and rear of the Top Shield and then - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 23
the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the top shield and the left shield (see the instructions below). Using a flat screwdriver, release the tabs on the front and rear of the Top Shield (20) and then remove - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 24
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 25
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT and helps to prevent post-exercise problems. To find the proper - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 27
NOTES 27 - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 28
Cover Water Bottle Holder Inner Leg Cover Outer Leg Cover Right Rear Leg Cover Right Front Leg Cover Left Rear Leg Cover Left Front Leg Cover Console Pulse Sensor/Wire Handgrip Wheel Stabilizer Cap Drive Belt Crank Arm M8 Shoulder Screw Leveling Foot Latch Bracket Adjustment Bracket Adjustment - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 29
Split Washer M4 x 42mm Screw M4 x 42mm Flat Head Screw M8 x 23mm x 1.5mm Washer Long C-pin Short C-pin Adjustment Nut Small Snap Ring User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 30
EXPLODED DRAWING A 35 15 34 33 25 93 32 102 11 126 54 93 9 102 59 30 102 103 102 103 115 114 13 102 56 31 58 126 58 28 119 125 55 54 102 48 7 26 57 93 118 24 27 117 14 5 93 93 54 57 118 50 93 45 93 111 128 51 52 93 111 116 47 46 47 113 49 43 50 127 53 44 - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 31
EXPLODED DRAWING B 17 120 40 120 40 39 93 16 124 93 124 61 19 18 104 37 93 3 93 102 103 124 124 22 102 36 100 123 36 105 104 103 102 37 31 72 73 60 93 23 75 20 38 74 91 80 79 75 90 86 99 94 112 98 86 87 76 78 81 129 82 107 108 64 89 130 97 96 93 101 85 83 77 92 - ProForm Ze5 Rear Drive Elliptical | English Manual - Page 32
the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed
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USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL15910.2
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com
Serial Number
Decal
(under frame)