ProForm Ze9 Elliptical English Manual
ProForm Ze9 Elliptical Manual
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ProForm Ze9 Elliptical manual content summary:
- ProForm Ze9 Elliptical | English Manual - Page 1
limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm Ze9 Elliptical | English Manual - Page 2
ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a - ProForm Ze9 Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg). 10. Wear appropriate clothes while exercising - ProForm Ze9 Elliptical | English Manual - Page 4
you for selecting the revolutionary PROFORM® ZE 9 elliptical. The ZE 9 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after - ProForm Ze9 Elliptical | English Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the - ProForm Ze9 Elliptical | English Manual - Page 6
materials. With the help of another person, place the packing inserts under the front of the Frame (1) as shown. Have the other person hold the elliptical to prevent it from tipping until this step is completed. Hold the Front Stabilizer (2) under the Frame (1). Attach the Front Stabilizer with four - ProForm Ze9 Elliptical | English Manual - Page 7
(12) with a 5/16" x 1" Patch Screw (81), an Upper Body Axle Cover (94), and a 5/16" Washer (104). Repeat this step on the other side of the elliptical. Grease 53 Wire Tie 104 94 81 12 7 - ProForm Ze9 Elliptical | English Manual - Page 8
5. Identify the Right Pedal Plate (107), which is 5 attached to the Right Pedal (62). The Right Pedal is marked with a "Right" sticker. Attach the Right Pedal Plate (107) to the Right Pedal Arm (8) with three 3/8" x 2 1/2" Patch Screws (88). Repeat this step to attach the Left Pedal Plate (not - ProForm Ze9 Elliptical | English Manual - Page 9
right side of the Upright (6) and pull it upward out of the top of the Upright. Repeat this step on the other side of the elliptical. 31 30 132 Wire Tie Pull 12 132 31 6 132 12 8. Tip: Avoid pinching the wire. Attach the Right Upper Body Arm (31) to the - ProForm Ze9 Elliptical | English Manual - Page 10
Water Bottle Holder (61) into the Left and Right Pivot Covers (52, 53). 52 78 53 6 10. While another person holds the Console (60) near the Upright (6), connect the console wires to the Main Wire (54), the Pulse Wire (131), and the Grip Wires (132). Insert the excess wire downward into the - ProForm Ze9 Elliptical | English Manual - Page 11
See the lower drawing. Press the Quick Power Ramp 10º button on the Console (not shown). The Ramp (4) will then move downward to the lowest incline 81 105 133 6 4 1 105 81 13. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly - ProForm Ze9 Elliptical | English Manual - Page 12
. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. Lift here HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is - ProForm Ze9 Elliptical | English Manual - Page 13
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the turn the pedal discs in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to - ProForm Ze9 Elliptical | English Manual - Page 14
more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using - ProForm Ze9 Elliptical | English Manual - Page 15
MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. The console offers several display modes. The display mode that you select will - ProForm Ze9 Elliptical | English Manual - Page 16
console by pressing the Vol increase and decrease buttons. The console has two backlight options. The ON option keeps the backlight on while the console buttons are not pressed, the console will turn off and the display will be reset. When you are finished exercising, switch the reset/off switch - ProForm Ze9 Elliptical | English Manual - Page 17
or press any button on the console to turn on the console. See HOW TO TURN ON resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. - ProForm Ze9 Elliptical | English Manual - Page 18
or press any button on the console to turn on the console. See HOW TO TURN ON resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. - ProForm Ze9 Elliptical | English Manual - Page 19
to start the workout. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 15. 2. Select target rpm for the second segment as described above. Profile Continue exercising for up to forty minutes. Stop pedaling when you are finished - ProForm Ze9 Elliptical | English Manual - Page 20
MEMORY WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 15. seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for - ProForm Ze9 Elliptical | English Manual - Page 21
stored in memory. You can continue exercising and changing the workout for up to manual. iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console to turn on the console , the voice of a personal trainer will begin guiding you through your workout. iFit - ProForm Ze9 Elliptical | English Manual - Page 22
work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the console sound system while you exercise, you must connect your iPod, MP3 player, CD player, or other personal audio player through the audio jack or through the music - ProForm Ze9 Elliptical | English Manual - Page 23
all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If - ProForm Ze9 Elliptical | English Manual - Page 24
drive belt, you must first remove the screws attaching the left shield (see the instructions below). Remove the indicated #8 x 3/4" Screws (78) from the Right and Left in the drawing below; however, it is not necessary to remove these parts. 78 78 78 128 118 57 39 38 When the Drive Belt (57 - ProForm Ze9 Elliptical | English Manual - Page 25
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm Ze9 Elliptical | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Ze9 Elliptical | English Manual - Page 27
NOTES 27 - ProForm Ze9 Elliptical | English Manual - Page 28
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 2 15 1 16 6 17 1 Pivot Cover Main Wire Lift Motor Bushing Left Pedal Drive Belt Clamp E-clip Console Water Bottle Holder Right Pedal Upper Body Arm Bushing Lift Bracket Pulse Grip/Wire - ProForm Ze9 Elliptical | English Manual - Page 29
Motor Screw M6 Washer Pivot Screw iFit Universal iPod Connector Audio Cable Pulse Wire Grip Wire Power Cord Magnet Right Grip w/Buttons Userʼs Manual Assembly Tool Long Lift Motor Wire Short Lift Motor Wire Ground Wire Blue Wire White Wire Note: Specifications are subject to change without notice - ProForm Ze9 Elliptical | English Manual - Page 30
EXPLODED DRAWING A 72 60 78 78 131 65 5 78 44 78 30 7 73 81 94 104 46 106 30 16 97 71 67 89 93 77 63 11 89 108 108 88 46 56 100 68 92 70 66 9 80 70 110 79 78 52 61 16 130 6 129 78 16 53 63 18 71 132 62 95 109 68 66 80 110 79 32 59 70 66 107 8 80 110 70 92 68 100 4 78 78 - ProForm Ze9 Elliptical | English Manual - Page 31
31 103 99 78 41 102 78 13 59 83 87 78 101 83 78 64 25 14 40 21 20 19 17 39 78 98 120 116 98 90 134 123 119 122 124 70 114 113 42 36 55 81 23 55 69 84 92 35 115 111 126 105 81 16 86 112 78 58 91 47 128 127 118 33 117 35 1 121 48 91 26 122 125 15 16 70 90 - ProForm Ze9 Elliptical | English Manual - Page 32
number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice
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Serial Number
Decal
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL70909.2
Serial No.
Write the serial number in the
space above for reference.
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com