ProForm Zt10 Treadmill English Manual

ProForm Zt10 Treadmill Manual

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  • ProForm Zt10 Treadmill | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • ProForm Zt10 Treadmill | English Manual - Page 2
    8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 17 OPERATION AND ADJUSTMENT 18 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 28 or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • ProForm Zt10 Treadmill | English Manual - Page 3
    and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 28 if the treadmill
  • ProForm Zt10 Treadmill | English Manual - Page 4
    Always unplug the power cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than
  • ProForm Zt10 Treadmill | English Manual - Page 5
    5
  • ProForm Zt10 Treadmill | English Manual - Page 6
    STANDARD SERVICE PLANS all 6
  • ProForm Zt10 Treadmill | English Manual - Page 7
    PROFORM® ZT10 treadmill. The ZT10 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you’'re not exercising, the unique treadmill can be folded cover of this manual. Before reading further, please review the drawing below
  • ProForm Zt10 Treadmill | English Manual - Page 8
    parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may
  • ProForm Zt10 Treadmill | English Manual - Page 9
    materials. Do not dispose of the packing materials until you nish all assembly steps. •• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner
  • ProForm Zt10 Treadmill | English Manual - Page 10
    2. Make sure that the power cord is unplugged. Press the two Base Caps (74) into the Base (94) if they are not already in the Base. Identify the Right Upright (
  • ProForm Zt10 Treadmill | English Manual - Page 11
    4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom 4 of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step with the Left Upright (not shown). 90 13 62 7
  • ProForm Zt10 Treadmill | English Manual - Page 12
    89 82 4 90 83 7. With the help of a second person, hold the console assembly near the Right Upright (90). See the inset drawing. Connect the Upright Wire (81) to TURN ON THE POWER. Then, remove the wire tie from the Upright Wire. 7 Console Assembly Console Wire 90 81 Wire Tie Console Wire 81
  • ProForm Zt10 Treadmill | English Manual - Page 13
    87 11 89 9. Identify the Left Handrail (86). Slide the Left Handrail between the console assembly and the 9 pulse assembly. Attach the Left Handrail (86) with two 5/16" x 2" Screws (31), a 5/16" x 3 3/4" Screw (28), and three 5/16" Star Washers (11) as shown. Start all three Screws,
  • ProForm Zt10 Treadmill | English Manual - Page 14
    10. Carefully slide the Upright Crossbar (41) between the Uprights (89, 90). Attach the Upright 10 Crossbar with the four 5/16" x 3/4" Screws (4) that you removed in step 6 and four 5/16" Star Washers (11). Start all four Screws, and then tighten them. 41 11 4 90 4 11 89 11. Attach the Tray
  • ProForm Zt10 Treadmill | English Manual - Page 15
    12. Tighten the six 3/8" x 4" Screws (7). Then, press the Base Covers (82, 83) into place. 12 82 7 83 7 13. Note: If assembled on a smooth surface, the treadmill may roll forward during this step. Raise the Frame (56) to the upright position. Have a second person hold the Frame until step 15 is
  • ProForm Zt10 Treadmill | English Manual - Page 16
    . Discard the spacer. Attach the Storage Latch (53) with the 5/16" x 2 1/4" Bolt (3) and a 5/16" Nut (12). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 27). 15 56 12 38 3 E 53 16. Make sure that all parts are properly tightened before you use the
  • ProForm Zt10 Treadmill | English Manual - Page 17
    chemicals to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below. interference from high power lines or other sources. If you suspect that magnetic interference is causing a problem, try relocating the
  • ProForm Zt10 Treadmill | English Manual - Page 18
    outlets and may not be compatible with AFCI-equipped outlets. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor Plug in the Power Cord The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce
  • ProForm Zt10 Treadmill | English Manual - Page 19
    while you exercise. To turn on the power, see page 20. To use the manual mode, see page 20. To use an the speed and incline of the treadmill as it guides you through an effective exercise session MODE on page 26. For simplicity, all instructions in this manual refer to miles. IMPORTANT: If there are
  • ProForm Zt10 Treadmill | English Manual - Page 20
    the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 18). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset IMPORTANT: The console features
  • ProForm Zt10 Treadmill | English Manual - Page 21
    The distance that you have walked or run •• The workout intensity bar •• The approximate number of calories you have burned •• The incline level of the treadmill •• The number of vertical feet you have climbed •• The speed of the walking belt •• Your heart rate (see step 6 on page 22) •• The matrix
  • ProForm Zt10 Treadmill | English Manual - Page 22
    at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do
  • ProForm Zt10 Treadmill | English Manual - Page 23
    Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 2. Select an onboard workout. To select an onboard various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be
  • ProForm Zt10 Treadmill | English Manual - Page 24
    number on the front cover of this manual. You must also have access to a supported). An iFit.com membership is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 2. Insert the iFit module into the console. To insert the iFit module, see the instructions
  • ProForm Zt10 Treadmill | English Manual - Page 25
    See step 3 on page 23. During some workouts, an audio coach may guide you through your workout. You can select a setting for your audio coach (see of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next
  • ProForm Zt10 Treadmill | English Manual - Page 26
    press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu. CHECK WIFI treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the power switch
  • ProForm Zt10 Treadmill | English Manual - Page 27
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1.
  • ProForm Zt10 Treadmill | English Manual - Page 28
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged
  • ProForm Zt10 Treadmill | English Manual - Page 29
    plug in the power cord, insert the key, and run the treadmill for a few treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service
  • ProForm Zt10 Treadmill | English Manual - Page 30
    the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a SYMPTOM: The console display has lines running through it
  • ProForm Zt10 Treadmill | English Manual - Page 31
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm Zt10 Treadmill | English Manual - Page 32
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm Zt10 Treadmill | English Manual - Page 33
    NOTES 33
  • ProForm Zt10 Treadmill | English Manual - Page 34
    Screw Upright Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley Magnet Model No. PFTL10113.0 Frame Spacer Controller Left Top Handrail Cap Base Cap Power Switch Power Cord Grommet Belly Pan Right Top Handrail Cap Console
  • ProForm Zt10 Treadmill | English Manual - Page 35
    112 1 113 1 114 1 * –- Description Incline Motor Spacer Handrail Spacer Heart Rate Monitor Tray Left Front Cushion Top Right Front Cushion Top User’'s Manual Note: Specications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm Zt10 Treadmill | English Manual - Page 36
    EXPLODED DRAWING A 26 2 14 39 113 2 14 39 35 35 37 43 103 30 59 34 37 46 19 37 14 51 21 100 23 24 52 50 49 10 20 48 10 24 103 23 40 32 100 45 36 42 44 23 60 61 15 59 30 34 57 25 15 27 8 14 2 36 23 26 56 2 59 30 39 34 47 35 25 37 11 114 4 37 14 2 14 39 53 35
  • ProForm Zt10 Treadmill | English Manual - Page 37
    EXPLODED DRAWING B Model No. PFTL10113.0 R1113A 103 103 103 65 66 29 67 71 33 69 33 70 16 10 109 33 33 67 72 2 71 2 99 105 25 25 2 101 2 76 77 10 68 68 2 101 2 2 99 75 68 78 25 37
  • ProForm Zt10 Treadmill | English Manual - Page 38
    EXPLODED DRAWING C 112 Model No. PFTL10113.0 R1113A 73 79 86 84 85 2 89 2 11 4 84 41 4 11 81 7 82 17 13 63 62 91 33 97 2 22 24 90 11 74 83 106 14 94 33 97 17 22 81 77 14 91 9 106 74 13 7 63 62 38
  • ProForm Zt10 Treadmill | English Manual - Page 39
    EXPLODED DRAWING D 64 2 2 2 2 107 Model No. PFTL10113.0 R1113A 102 104 2 80 2 2 2 87 110 11 96 31 87 2 11 2 96 96 11 2 93 9 11 28 2 31 95 58 88 96 18 2 2 87 2 11 2 87 2 11 11 110 2 11 31 98 99 5 99 28 92 92 31 2 108 5 111 2 2 2 39
  • ProForm Zt10 Treadmill | English Manual - Page 40
    manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6. ICON Health & Fitness, Inc. (ICON) the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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Serial Number
Decal
Model No. PFTL10113.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.proform.com
USER°S MANUAL
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°12 p.m. MT
Please do not contact the store.