ProForm Zt3 Treadmill English Manual
ProForm Zt3 Treadmill Manual
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- ProForm Zt3 Treadmill | English Manual - Page 1
this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this - ProForm Zt3 Treadmill | English Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This - ProForm Zt3 Treadmill | English Manual - Page 3
for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. devices such as cell phone chargers, into the - ProForm Zt3 Treadmill | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. This treadmill is intended for home use - ProForm Zt3 Treadmill | English Manual - Page 5
new PROFORM® ZT3 treadmill. The ZT3 treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual - ProForm Zt3 Treadmill | English Manual - Page 6
hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. To avoid damaging - ProForm Zt3 Treadmill | English Manual - Page 7
1. Orient the Base (85) as shown. 1 Identify the Right Upright (78), which has a square hole near the lower end. Orient the Right Upright (78) as shown, and attach it to the Base (85) with two 3/8" x 2 1/4" Bolts (8) and two 3/8" Star Washers (9); do not tighten the Bolts yet. 2. Orient the Left - ProForm Zt3 Treadmill | English Manual - Page 8
4. Raise the Uprights (77, 78) so that the Base (85) is flat on the floor and positioned as shown. See the far right drawing. Tie the wire tie in the Right Upright (78) around the end of the Upright Wire (74). Then, pull the other end of the wire tie until the Upright Wire is extending from the - ProForm Zt3 Treadmill | English Manual - Page 9
yet. 1 65 79 77 13 Outer Side 1 10 Inner 79 Side 65 7. Have a second person hold the console assembly near the Right Upright (78). Connect the wire harness on the console assembly to the Upright Wire (74) as shown in the inset drawing. The connectors should slide together easily and snap - ProForm Zt3 Treadmill | English Manual - Page 10
the Left Upright (77). Be careful not to pinch any wires. Attach the console assembly with four 5/16" x 3/4" Screws (2) and four 5/16" Star Washers (5). Start Wires to the ground wires on the Pulse Assembly. Next, insert the wire harness on the Pulse Assembly (72) into the top of the Handrail - ProForm Zt3 Treadmill | English Manual - Page 11
THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Set the Handrail Bracket (70) into the slot on the console assembly as you slide the ends of the Handrails (69, 71) onto the brackets on the Uprights (77, 78). Be careful not to pinch any wires - ProForm Zt3 Treadmill | English Manual - Page 12
1/4" Bolts (8) on each side of the treadmill. Do not overtighten the 3/8" x 55 . Locate the Latch Pin Assembly (75). Remove the knob parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys - ProForm Zt3 Treadmill | English Manual - Page 13
surge dissipation of 450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a suppressor could result in damage to the control system of the treadmill and serious injury to users. nominal 120-volt circuit capable of carrying 15 or more - ProForm Zt3 Treadmill | English Manual - Page 14
CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, - ProForm Zt3 Treadmill | English Manual - Page 15
treadmill. Find the clip attached to the key (see the drawing on page 14) and slide the clip onto the waistband of your clothes. Then, insert the key . When the key is inserted, the manual mode will be selected. If you have selected a workout, press the Workout Select button repeatedly until only - ProForm Zt3 Treadmill | English Manual - Page 16
of Before using the handgrip heart rate monitor, remove the sheets of plastic button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key - ProForm Zt3 Treadmill | English Manual - Page 17
treadmill will then automatically adjust to the speed and incline settings for the next segment. When you use a weight experienced users. The manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill of the work- out. - ProForm Zt3 Treadmill | English Manual - Page 18
demo mode, press the Speed decrease button. To exit the information mode, remove the key from the console. HOW TO USE THE DUMBBELLS To exercise your upper body as you walk on the treadmill, hold the 1-pound dumbbells at your sides or press the weights above your head. Dumbbell Holder WARNING - ProForm Zt3 Treadmill | English Manual - Page 19
To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make - ProForm Zt3 Treadmill | English Manual - Page 20
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged - ProForm Zt3 Treadmill | English Manual - Page 21
not shown), and run the treadmill for a few minutes to key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key insert the key, and run the treadmill for cord, insert the key, and run the treadmill for a few minutes the key, and carefully walk on the treadmill for - ProForm Zt3 Treadmill | English Manual - Page 22
with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates - ProForm Zt3 Treadmill | English Manual - Page 23
2 Platform Cushion 41 2 Belt Guide 42 2 Frame Pivot Spacer 43 Assembly 73 1 Key/Clip 74 1 Upright Wire 75 1 Latch Pin Assembly Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm Zt3 Treadmill | English Manual - Page 24
42 48 44 14 18 27 41 34 20 33 32 20 43 49 27 32 18 22 40 15 33 39 24 Model No. PFTL39110.1 R1111A 19 12 38 17 28 31 34 57 20 58 60 59 19 12 56 28 17 31 12 61 38 34 20 54 - ProForm Zt3 Treadmill | English Manual - Page 25
EXPLODED DRAWING B 62 Model No. PFTL39110.1 R1111A 24 23 29 25 13 26 65 33 63 33 64 13 7 66 68 23 29 12 67 20 20 20 20 25 - ProForm Zt3 Treadmill | English Manual - Page 26
EXPLODED DRAWING C Model No. PFTL39110.1 R1111A 69 72 7 73 7 86 3 4 12 52 4 11 6 70 5 2 3 75 7 76 77 7 71 7 74 5 2 2 5 11 6 78 1 79 10 80 81 20 8 83 84 83 13 82 85 9 8 74 81 79 20 21 21 12 82 13 83 84 8 81 83 20 26 10 1 80 81 20 9 8 - ProForm Zt3 Treadmill | English Manual - Page 27
EXPLODED DRAWING D Model No. PFTL39110.1 R1111A 87 16 90 35 35 88 35 89 35 35 35 35 35 35 35 35 35 35 91 7 7 11 31 3 35 35 35 91 92 7 95 7 35 93 96 94 7 7 27 - ProForm Zt3 Treadmill | English Manual - Page 28
key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service if all instructions in this manual are not
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Model No. PFTL39110.1
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
Serial Number
Decal