Pyle SLFTRD20 Instruction Manual
Pyle SLFTRD20 Manual
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Pyle SLFTRD20 manual content summary:
- Pyle SLFTRD20 | Instruction Manual - Page 1
SLFTRD20 Smart Digital Treadmill with Wireless BT App Sync, Manual Incline Treadmill Adjustment, Fold-Away Style - Pyle SLFTRD20 | Instruction Manual - Page 2
treadmill from the electrical outlet immediately after using and before cleaning, assembling, or servicing the treadmill. Failure to follow these instructions those described in this manual. Should any problems arise, discontinue use and consult an Authorised Service Representative. • Never operate - Pyle SLFTRD20 | Instruction Manual - Page 3
time. • CAUTION - RISK OF INJURY TO PERSONS - To avoid injury, use extreme caution when stepping onto or o of a moving treadmill belt. Carefully read this instruction manual before use. • Maximum Weight Capacity is 100 kgs. • Pull out the Safety Tether Key for emergency stop. www.SereneLifeHome.com - Pyle SLFTRD20 | Instruction Manual - Page 4
its service agent or similarly quali ed persons persons in order to avoid a hazard. • Never operate this treadmill have pre-existing health problems. Read all instructions before using any tness instructions carefully before operating this product. Retain this Owner's Manual for - Pyle SLFTRD20 | Instruction Manual - Page 5
INSTRUCTIONS 5 easy steps to assemble your treadmill then you're ready to workout. 4 S3 3 S1 S2 1 2 Step 1 It is recommended to have a second person assist with this step. One person should hold the Left/Right Handlebar Support Tubes (3, 4) in place while the other person tightens the bolts - Pyle SLFTRD20 | Instruction Manual - Page 6
four M8 Curve Washers (67). IMPORTANT: While sliding the Handlebar (61) onto the both Left/Right Handlebar Support Tubes (3, 4), make sure the cables are installed inside the Right Handlebar Support Tube (4) and pay attention not to pinch the cables. S6 54 S4 Step 3 A. Turn the Computer Console - Pyle SLFTRD20 | Instruction Manual - Page 7
Rear Right Cover Rear Left Cover Frame Step 4 A. Remove one Flat Head Phillips Screw from both sides of the Frame. Attach the Rear Left Cover onto the left side of the Frame. Align the holes and secure the Rear Left Cover using the one Flat Head Phillips Screws , that were previously removed by - Pyle SLFTRD20 | Instruction Manual - Page 8
the Incline Adjuster that both Incline Adjusters should be adjusted to the same angle. Using the Incline Adjusters at di erent angles can cause the treadmill to be unstable and cause injury. TRAINING IN PRE SET PROGRAM MODE P01 P12 : The computer o ers 12 pre-set programs (P01-P12). You may - Pyle SLFTRD20 | Instruction Manual - Page 9
side of running belt. • Pour some lubricant under the centre of the running belt on the top surface of the running deck. • Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant. NOTE: DO NOT over lubricate running deck. Any excess lubricant that comes out should be - Pyle SLFTRD20 | Instruction Manual - Page 10
and the Safety Clip is securely attached to an article of your clothing. NOTE: Always stand on the side rails when you start the treadmill, never start the treadmill while you are standing on the running belt. QUICK START: Press the START button on the computer to start exercise, the LCD window - Pyle SLFTRD20 | Instruction Manual - Page 11
mode before training. SPEED (SPEED UP): Press the SPEED button to make upward adjustments for pre-setting target training time or distance in manual program mode before training. Press the SPEED button to make upward adjustments for pre-setting target training time in pre-set training program (P01 - Pyle SLFTRD20 | Instruction Manual - Page 12
up. (This data is a rough guide for comparison of di erent exercise sessions and reading, grip pulse sensors with both hands. TRAINING IN MANUAL PROGRAM MODE: You may pre-set target TIME or the computer will beep to alert you and the treadmill will stop automatically. To set DISTANCE press the MODE - Pyle SLFTRD20 | Instruction Manual - Page 13
unit outdoors. Ensure the master power switch is o and the power cord is un-plugged from wall outlet. TROUBLESHOOTING GUIDE Problem Potential Causes Corrections Treadmill won't start 1. Treadmill not plugged in 1. Plug the power cord into the 2. Safety Tether Key is not wall outlet correctly - Pyle SLFTRD20 | Instruction Manual - Page 14
Allen Wrench provided, turn both left and right rear roller adjustment bolts 1/4 turn clockwise, then turn the main power switch back on and run the treadmill at a speed of 5-6 MPH. Run on to the running belt to determine if the belt is still slipping. Repeat this procedure until the belt no - Pyle SLFTRD20 | Instruction Manual - Page 15
WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous - Pyle SLFTRD20 | Instruction Manual - Page 16
QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward - Pyle SLFTRD20 | Instruction Manual - Page 17
with All of Today's Latest Devices 1 - 12 Preset Levels Selectable • Manual Incline Adjustment: (3) Levels • Maximum Weight Support: Up to 265 lbs. • Bluetooth Version: BLE SMART 4.0 • Wireless Range: Up to 16.4' ft. • *Some Assembly Required • Power Cable Length: 5.9' ft. • Power Supply: 120V - Pyle SLFTRD20 | Instruction Manual - Page 18
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Smart Digital Treadmill
SLFTRD20
with Wireless BT App Sync,
Manual Incline Treadmill Adjustment, Fold-Away Style