Reebok 100 Zx Elliptical English Manual

Reebok 100 Zx Elliptical Manual

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  • Reebok 100 Zx Elliptical | English Manual - Page 1
    CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-994-4999 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.reebokservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our
  • Reebok 100 Zx Elliptical | English Manual - Page 2
    USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product
  • Reebok 100 Zx Elliptical | English Manual - Page 3
    elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual persons with pre-existing health problems. Read all instructions before using. ICON assumes
  • Reebok 100 Zx Elliptical | English Manual - Page 4
    REEBOK® 1000 ZX elliptical exerciser. The 1000 ZX elliptical exerciser provides an array of features designed to make your workouts at home more effective and enjoyable-and when you're not exercising, the unique elliptical exerciser can be folded out of the way. For your benefit, read this manual
  • Reebok 100 Zx Elliptical | English Manual - Page 5
    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until
  • Reebok 100 Zx Elliptical | English Manual - Page 6
    2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Next, tighten the Center Foot (95) into the Frame (1). 2 1 3 95 99 2 99 82 3. Attach the Front Ramp Cover (6) to the
  • Reebok 100 Zx Elliptical | English Manual - Page 7
    4. Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with stickers. Attach the Left Pedal (34) to the Left Pedal Arm (32) with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102). Attach the Right Pedal (not shown) to the Right Pedal Arm (
  • Reebok 100 Zx Elliptical | English Manual - Page 8
    6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x 20mm Button Screws (107
  • Reebok 100 Zx Elliptical | English Manual - Page 9
    8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (116). 8 116 Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) 27 in the same way
  • Reebok 100 Zx Elliptical | English Manual - Page 10
    103 66 32 11. Plug the power cord (not shown) into the power socket (not shown) at the rear of the elliptical exerciser. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet
  • Reebok 100 Zx Elliptical | English Manual - Page 11
    outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms off the magnets on the upper
  • Reebok 100 Zx Elliptical | English Manual - Page 12
    direction. Handgrip Pulse Sensors Upper Body Arms Place your foot here Crank Arm Pedals To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops
  • Reebok 100 Zx Elliptical | English Manual - Page 13
    guides you through an effective workout. The console also offers two custom programs that allow you to create your own workout a personal trainer coaches you and motivates you through your workouts. One audio books while you exercise. To use the manual mode of the console, follow the steps beginning
  • Reebok 100 Zx Elliptical | English Manual - Page 14
    manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual the Display button again to view a workout history of resistance levels and pedaling pace the total distance pedaled since the elliptical exerciser was purchased and the
  • Reebok 100 Zx Elliptical | English Manual - Page 15
    5 Measure your heart rate if desired. If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To mea- sure your heart rate, hold the handgrip pulse sensor with your palms
  • Reebok 100 Zx Elliptical | English Manual - Page 16
    pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level
  • Reebok 100 Zx Elliptical | English Manual - Page 17
    as described above. Continue exercising for up to forty minutes. Stop pedaling when you are finished with your workout. The program you created will then be stored in memory. Note: If your workout is less than thirty minutes long, any remaining segments in the program will be stored with the last
  • Reebok 100 Zx Elliptical | English Manual - Page 18
    pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level
  • Reebok 100 Zx Elliptical | English Manual - Page 19
    in the display. 3 Enter a target heart rate setting. A few seconds after you select a heart rate program, the words ENTER MAX TARGET HEART RATE FOR THIS WORKOUT will appear in the display and the number 110 will begin to flash. During heart rate program 1, the same target heart rate setting will be
  • Reebok 100 Zx Elliptical | English Manual - Page 20
    program 1 is divided into 40 oneminute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the
  • Reebok 100 Zx Elliptical | English Manual - Page 21
    Card by pressing the increase and decrease buttons next to the iFIT slot. A moment after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. To use the program, see steps 3 to 6 on pages 16 and 17
  • Reebok 100 Zx Elliptical | English Manual - Page 22
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the
  • Reebok 100 Zx Elliptical | English Manual - Page 23
    intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts.
  • Reebok 100 Zx Elliptical | English Manual - Page 24
    PART LIST-MODEL NO. RBEL9906.0 R1206A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 2 9 1 10 1 11 1 12 2 13 2 14 1 15 1 16 2 17 2 18 2 19 1 20 1 21 2 22 1 23 1 24 2 25 2 26 1 27 1 28 1 29 1 30 1 31 1 32 1 33 1 34 1 35 1 36 1 37
  • Reebok 100 Zx Elliptical | English Manual - Page 25
    Pin Lift Reed Switch Switch Cover Power Socket Motor Spacer M4 x 10mm Screw Lift Axle Washer Lift Axle Screw Control Box Control Board User's Manual Hex Key Grease Power Cord Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
  • Reebok 100 Zx Elliptical | English Manual - Page 26
    EXPLODED DRAWING A-MODEL NO. RBEL9906.0 R1206A 116 117 20 21 25 116 25 11 116 116 115 100 120 40 23 21 106 29 105 119 104 119 28 100 22 116 27 71 120 119 10 19 116 116 24 105 119 106 104 26 116 24 74 103 66 110 106 66 67 103 89 67 39 38 30 43 106 67 66 103 100 67 43
  • Reebok 100 Zx Elliptical | English Manual - Page 27
    EXPLODED DRAWING B-MODEL NO. RBEL9906.0 R1206A 17 18 4 82 99 93 6 12 13 116 17 93 107 5 116 8 101 101 116 88 18 131 7 107 107 98 116 129 116 111 62 128 87 126 79 116 116 49 50 116 88 38 122 68 38 89 79 133 121 127 123 134 8768 111 63 68 123 133 134 88 88
  • Reebok 100 Zx Elliptical | English Manual - Page 28
    the NAME of the product (REEBOK 1000 ZX elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. RBEL9906.0
Serial No.
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com