Reebok 290rs Treadmill English Manual

Reebok 290rs Treadmill Manual

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  • Reebok 290rs Treadmill | English Manual - Page 1
    If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our p.m. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
  • Reebok 290rs Treadmill | English Manual - Page 2
    THE TREADMILL 23 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This
  • Reebok 290rs Treadmill | English Manual - Page 3
    surge suppressor, see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 12. Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control system is damaged, the walking belt may change speed or stop
  • Reebok 290rs Treadmill | English Manual - Page 4
    SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the
  • Reebok 290rs Treadmill | English Manual - Page 5
    not exercising, the unique 290 RS can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-800
  • Reebok 290rs Treadmill | English Manual - Page 6
    two persons. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own 9/16" wrench , rubber mallet , and Phillips screwdriver . Use the part chart below in
  • Reebok 290rs Treadmill | English Manual - Page 7
    2. With the help of another person, carefully raise the Uprights (117) to the vertical position, with the wheels and 2 the walking platform on the floor as shown on page 5. Insert a Handgrip Post (41) into the tube on top of the left Upright (117). If necessary, tap the Handgrip Post with a
  • Reebok 290rs Treadmill | English Manual - Page 8
    page 25). To protect the floor or carpet from damage, place a mat under the treadmill. Extra parts may be included. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking
  • Reebok 290rs Treadmill | English Manual - Page 9
    INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (51) and the
  • Reebok 290rs Treadmill | English Manual - Page 10
    treadmill (see draw- ing 1 at the right). To purchase a surge suppres- sor, see your local REEBOK dealer or call 1-800- Grounded Outlet Box Adapter Surge Suppressor 806-3651 and order part the control system of the treadmill. If the control system is damaged, the walking belt may change speed or
  • Reebok 290rs Treadmill | English Manual - Page 11
    Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill .com for more information. To use the manual mode of the console, follow the steps
  • Reebok 290rs Treadmill | English Manual - Page 12
    mode. When the key is inserted, the manual mode will be selected and the Manual Control indicator will light. If a program has been selected, press the Program button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed L button to start the walking belt. A moment after the
  • Reebok 290rs Treadmill | English Manual - Page 13
    manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill walking belt and your key, and then reinsert the key. 6 Measure your heart rate, if desired. To measure your heart rate, use the handgrip pulse sensor (follow the instructions
  • Reebok 290rs Treadmill | English Manual - Page 14
    of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one the flashing Current Segment column and the treadmill will automatically adjust to the speed and the Time/Incline/Segment Time display. The walking belt will then slow to a stop. Note: Each
  • Reebok 290rs Treadmill | English Manual - Page 15
    rate programs. 1 Put on the chest pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. When you are finished using the treadmill, move the reset/off circuit breaker near the power cord to
  • Reebok 290rs Treadmill | English Manual - Page 16
    will continue until no time remains in the program. The walking belt will then slow to a stop. If the speed or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the key from the console. See step 6 on page 15. 16
  • Reebok 290rs Treadmill | English Manual - Page 17
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • Reebok 290rs Treadmill | English Manual - Page 18
    CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE
  • Reebok 290rs Treadmill | English Manual - Page 19
    the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for
  • Reebok 290rs Treadmill | English Manual - Page 20
    you can manually override the the Speed L button. After a moment, the walking belt will begin to move at 1 mph. When the the key and go to step 1 on page 19. Note: If the speed or incline of the treadmill does instead of on the console. • See the instructions near the bottom of page 25. 5 Follow your
  • Reebok 290rs Treadmill | English Manual - Page 21
    service key is inserted, the manual belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill instructions for using a program. 8 Follow your progress with the LED track and the displays. 6 Follow the on-line instructions
  • Reebok 290rs Treadmill | English Manual - Page 22
    the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed
  • Reebok 290rs Treadmill | English Manual - Page 23
    damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back
  • Reebok 290rs Treadmill | English Manual - Page 24
    five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Lower
  • Reebok 290rs Treadmill | English Manual - Page 25
    the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center or slips
  • Reebok 290rs Treadmill | English Manual - Page 26
    your heart rate as a guide. The chart below shows recommended the speed and incline of the treadmill until your heart rate is near and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or key to success is to make exercise a regular and enjoyable part of your everyday life. 26
  • Reebok 290rs Treadmill | English Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach 1 down toward
  • Reebok 290rs Treadmill | English Manual - Page 28
    PART LIST-Model No. RBTL71930 R0104A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Decal 49 1 Book Rack 94 4 Belt Guide Screw 2 4 Pulse Sensor Plate 50 1 Cup Holder, Right 95 2 Belt Guide Nut Bolt, Top 119 1 Console Support 28 1 Flywheel 75 4 Thick Base
  • Reebok 290rs Treadmill | English Manual - Page 29
    4 5 1 51 3 89 24 KPRirOkDNUiCeTbeLrITg.aGllROUP 96 97 16 96 97 108 111 58 35 5 96 10 97 93 96 97 107 16 110 105 104 65 109 102 107 108 106 104 96 97 105 65 44 48 80 43 20 49 18 20 47 112 17 19 46 21 51 51 50 51 51 52 51 120 14 15 13 12 11 127 9 128 6 7 125 114
  • Reebok 290rs Treadmill | English Manual - Page 30
    REEBOK® 290 RS treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual usage or repairs not provided by an ICON authorized service center; products
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USER'S MANUAL
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
Model No. RBTL71930
Serial No.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number
Decal
®
®