Reebok 365tr Bike English Manual
Reebok 365tr Bike Manual
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Reebok 365tr Bike manual content summary:
- Reebok 365tr Bike | English Manual - Page 1
MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.reebokservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and much - Reebok 365tr Bike | English Manual - Page 2
THE EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 15 EXERCISE GUIDELINES 16 PART illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in and service marks of Reebok. This product is manufactured and - Reebok 365tr Bike | English Manual - Page 3
risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of - Reebok 365tr Bike | English Manual - Page 4
us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.reebokservice.com/registration. Before reading further, please familiarize - Reebok 365tr Bike | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1- drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have - Reebok 365tr Bike | English Manual - Page 6
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame 2 with two M10 x 73mm Button Bolts (33) and two 14 M10 Black Split Washers (34). 1 34 34 33 3. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness ( - Reebok 365tr Bike | English Manual - Page 7
5. Attach the Handlebar (47) to the Handlebar Bracket (48) with four M6 x 40mm Button Bolts 5 (53) and four M6 Nylon Locknuts (54). 54 6. Attach the Left Arm Pad (49) to the Handlebar (47) with three M4 x 25mm Screws (39). 6 Attach the Right Arm Pad (50) in the same way. 39 7. Attach the - Reebok 365tr Bike | English Manual - Page 8
also be operated with an optional power supply (not included). To purchase a power supply, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power supply. Plug one end of the power supply into the jack on the console; plug - Reebok 365tr Bike | English Manual - Page 9
10. Attach the Seat (12) to the Seat Post (5) with 10 four M8 Nylon Locknuts (37) and four M8 Split Washers (36). Note: The Nylon Locknuts and Split Washers may be pre-attached to the 12 Seat. 11. Remove the packing tube from the Frame (1), 11 and discard the packing tube. Turn the Seat - Reebok 365tr Bike | English Manual - Page 10
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exer- cise, the seat should be at the Seat proper height. As you pedal, there should be a slight Seat Knob bend in your knees Seat when the pedals Post are in the lowest position. To - Reebok 365tr Bike | English Manual - Page 11
and prompts you to increase or decrease your pedaling speed as it guides you through an effective workout. You can even connect your MP3 player and listen to your favorite music or audio books while you exercise. To use the manual mode of the console, follow the steps beginning on page 12. To use a - Reebok 365tr Bike | English Manual - Page 12
light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing one of the eight buttons on the right or left side of the - Reebok 365tr Bike | English Manual - Page 13
5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip - Reebok 365tr Bike | English Manual - Page 14
setting may be programmed for consecutive segments. If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the Magnetic Resistance increase or decrease button. However, when the current segment ends, the resistance of the - Reebok 365tr Bike | English Manual - Page 15
use alcohol, abrasives, or chemicals to clean the exercise cycle. PULSE SENSOR TROUBLESHOOTING For optimal performance of the pulse sensor, keep the metal contacts clean. Clean the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see assembly step - Reebok 365tr Bike | English Manual - Page 16
to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom - Reebok 365tr Bike | English Manual - Page 17
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - Reebok 365tr Bike | English Manual - Page 18
1 Right Arm Pad 51 2 Handlebar Endcap 52 2 M10 Nylon Locknut 53 4 M6 x 40mm Button Bolt 54 4 M6 Nylon Locknut 55 3 M10 Bright Split Washer * - User's Manual * - Hex Key * - Assembly Tool Note: Specifications are subject to change without notice. See the back cover of this - Reebok 365tr Bike | English Manual - Page 19
EXPLODED DRAWING-Model No. RBEX71507.0 18 41 39 41 6 39 39 51 41 47 17 12 41 52 49 50 25 R0707A 41 39 41 40 3 29 15 35 55 54 55 35 2 4 34 34 24 33 13 26 54 39 39 53 36 16 5 48 33 37 53 20 32 11 27 9 22 21 45 1 4 27 25 37 30 43 38 42 10 4 28 46 19 44 9 8 34 23 - Reebok 365tr Bike | English Manual - Page 20
(see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. RBEX71507.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.reebokservice.com
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL