Reebok 410 Bike English Manual

Reebok 410 Bike Manual

Get Reebok 410 Bike PDF manuals and user guides View all Reebok 410 Bike manuals
Add to My Manuals
Save this manual to your list of manuals

Reebok 410 Bike manual content summary:

  • Reebok 410 Bike | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.reebokservice.com. Or call 1-877-994-4999 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • Reebok 410 Bike | English Manual - Page 2
    EXERCISE BIKE 16 FCC INFORMATION 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE in serious injury. Read user's manual prior to use and follow all warnings and instructions. Do not allow children on or removed. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok.
  • Reebok 410 Bike | English Manual - Page 3
    and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising
  • Reebok 410 Bike | English Manual - Page 4
    4
  • Reebok 410 Bike | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • Reebok 410 Bike | English Manual - Page 6
    BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® 410 exercise bike. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The 410 exercise bike provides an impressive selection of features designed to
  • Reebok 410 Bike | English Manual - Page 7
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • Reebok 410 Bike | English Manual - Page 8
    ASSEMBLY •• To hire an authorized service technician to assemble this product, call 1-800-445-2480. Note: If you do not have Internet access, call CUSTOMER CARE (see the front cover of this manual) and register your product. 2. Identify the Front Stabilizer (2), and orient it as shown. 2 Attach
  • Reebok 410 Bike | English Manual - Page 9
    3. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 110mm Screws (53). 3 3 53 4. Orient the Upright (4) and the Shield Cover (7) as shown. Slide the Shield Cover upward onto 4 the Upright. Have a second person hold the Upright (4) and the Shield Cover (7) near the front of the
  • Reebok 410 Bike | English Manual - Page 10
    5. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1). Attach the Upright with four M10 x 15mm Screws (65) and four M10 Washers (31); start all four Screws, and then tighten them. Do not press the Shield Cover (7) into place yet. 5 Avoid pinching 4 the wires 7 65 31 65 31 1
  • Reebok 410 Bike | English Manual - Page 11
    7. Orient the Knob Shield (9) as shown, and press it onto the Shield Cover (7). 7 Next, tighten the Seat Post Knob (27) into the Frame (1). 7 6 Loosen the Seat Post Knob (27). Then, pull the Seat Post Knob, slide the Seat Post (6) upward or downward to the desired position, and then release
  • Reebok 410 Bike | English Manual - Page 12
    9. Remove the Seat Knob (26) from the Seat Bracket (30) inside the Seat Carriage (24). 9 Next, set the Seat Carriage (24) on the Seat Post (6). Insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket (30) inside the Seat Carriage. 30 24 6 26 10.
  • Reebok 410 Bike | English Manual - Page 13
    11. Tip: Avoid pinching the wires. Attach the Console (13) to the Upright (4) with four M4 x 11 16mm Screws (34). 13 34 4 Avoid pinching the wires 12. Have a second person hold the Handlebar (5) near the Upright (4). 12 13 Connect the Pulse Wire (61) to the indicated wire on the Console (13
  • Reebok 410 Bike | English Manual - Page 14
    13. Note: For clarity, the Console is not shown in this step. 13 Attach the Front Console Cover (12) to the Upright (4) with two M4 x 16mm Screws (34). 12 4 34 14. Note: For clarity, the Console is not shown in this step. 14 Hold the Rear Console Cover (15) near the Upright (4). Connect the
  • Reebok 410 Bike | English Manual - Page 15
    the Power Adapter (67) into the Power Receptacle (29) on the front of the exercise bike. 17 Note: To plug the Power Adapter (67) into an outlet, see HOW ADAPTER on page 16. Strap 19 21 Tab 67 29 18. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and
  • Reebok 410 Bike | English Manual - Page 16
    is engaged in one of the adjustment holes in the seat post. Then, turn the knob clockwise to tighten it. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is
  • Reebok 410 Bike | English Manual - Page 17
    exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor. The console also offers twenty-two onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you exercise. To use the manual mode
  • Reebok 410 Bike | English Manual - Page 18
    in miles per hour or kilometers per hour. Time—-When the manual mode is selected, this display mode will show the elapsed time. When Trail—-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show
  • Reebok 410 Bike | English Manual - Page 19
    wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for
  • Reebok 410 Bike | English Manual - Page 20
    of the speed settings of the workout will appear in the matrix. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the
  • Reebok 410 Bike | English Manual - Page 21
    depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will appear in the display at the beginning of each segment. As you exercise, keep your pedaling speed near the target speed. IMPORTANT: The target
  • Reebok 410 Bike | English Manual - Page 22
    iFit.com or see the front cover of this manual. You must have an iFit module to use with SSID broadcast enabled (hidden networks are not supported). After you insert the iFit module into the some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio
  • Reebok 410 Bike | English Manual - Page 23
    audio books through the console sound system while you exercise, plug your audio cable into the jack on . See step 6 on page 19. 9. When you are finished exercising, the console will turn off automatically. See step 7 on page your heart rate while you exercise, helping you to reach your personal fitness
  • Reebok 410 Bike | English Manual - Page 24
    The display will show the total number of hours that the exercise bike has been used. The display will also show the total distance (in miles or when you turn on the console. Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the default menu. 8. Check the
  • Reebok 410 Bike | English Manual - Page 25
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • Reebok 410 Bike | English Manual - Page 26
    and properly tighten all parts of the exercise bike regularly. The exercise bike can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Then, remove all of the Screws (not
  • Reebok 410 Bike | English Manual - Page 27
    heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • Reebok 410 Bike | English Manual - Page 28
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • Reebok 410 Bike | English Manual - Page 29
    NOTES 29
  • Reebok 410 Bike | English Manual - Page 30
    x 15mm Screw 66 2 M10 Jam Nut 67 1 Power Adapter 68 2 Crank Cap 69 2 M10 Flange Nut * –- User’'s Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 30
  • Reebok 410 Bike | English Manual - Page 31
    EXPLODED DRAWING Model No. RBEX04913.0 R0113A 34 34 11 13 34 37 34 34 16 34 34 10 63 34 34 12 5 23 24 64 46 43 22 30 26 68 28 62 41 40 20 34 34 15 6 8 34 35 65 31 56 57 45 34 61 25 34 4 14 59 65 7 31 63 25 34 29 67 33 17 53 66 17 34 2 18 33 60 32 27 58 9
  • Reebok 410 Bike | English Manual - Page 32
    to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
USER°S MANUAL
Serial Number Decal
(under frame)
Model No. RBEX04913.0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.reebokfitness.com
To register your product and
activate your warranty today,
go to www.reebokservice.com/
registration.
For service at any time, go to
www.reebokservice.com.
Or call 1-877-994-4999
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE