Reebok 710 Treadmill English Manual - Page 18

Features Of The Console

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. In addition, the console features twenty-two onboard workouts: eight calorie workouts, seven timed workouts, and seven distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even listen to your favorite workout music or audio books with the console’'s stereo sound system while you exercise. To turn on the power, see page 19. To use the manual mode, see page 19. To use an onboard workout, see page 22. To use a set-a-goal workout, see page 23. To use an iFit workout, see page 23. To use the stereo sound system, see page 24. To use the information mode, see page 25. Note: The console can display speed and distance in either miles or kilometers. To nd which unit of measurement is selected, see THE INFORMATION MODE on page 25. For simplicity, all instructions in this section refer to miles. The console also features an iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The rst time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 29). 18

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18
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor.
In addition, the console features twenty-two onboard
workouts: eight calorie workouts, seven timed work-
outs, and seven distance workouts. Each workout
automatically controls the speed and incline of the
treadmill as it guides you through an effective exercise
session.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network through an optional iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features.
To purchase an iFit module at any time, go
to www.iFit.com or call the telephone number on
the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console´s stereo sound system
while you exercise.
To turn on the power,
see page 19.
To use the
manual mode,
see page 19.
To use an onboard
workout,
see page 22.
To use a set-a-goal work-
out,
see page 23.
To use an iFit workout,
see
page 23.
To use the stereo sound system,
see
page 24.
To use the information mode,
see page
25.
Note: The console can display speed and distance in
either miles or kilometers. To
nd which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 25. For simplicity, all instructions in this
section refer to miles.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The
rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 29).
CONSOLE DIAGRAM