Reebok 9700 Vista Treadmill Canadian English Manual
Reebok 9700 Vista Treadmill Manual
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- Reebok 9700 Vista Treadmill | Canadian English Manual - Page 1
MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department. CALL TOLL - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 2
3 BEFORE YOU BEGIN 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decals shown here have - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 3
age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Place the treadmill on a level surface, with at least 8 ft - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 4
instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill is intended for in-home use only. Do not use the treadmill mast and supporting structure, grounding - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 5
Power Lines Service Entrance Conductors Service Entrance Equipment Power Service Grounding Electrode System (e.g. Interior Metal Water Pipe) Ground Clamp Standoff Insulators To External Antenna Terminal of Treadmill Ground Wire Mast Antenna Lead-in Wire Antenna Discharge Unit Ground Clamps - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 6
designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 9700 VISTA treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 7
carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of the manual - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 8
two 2 1" Tek Screws (82). Note: One replacement Base Pad may be included. Use the Base Pad to re- place any Base Pad that becomes worn. 85 81 82 1" Tek Screws (82). With the help of a second person, carefully tip the treadmill down so that all four Base Pads (81) are resting on the floor and the - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 9
necessary to move the Frame back and forth to align the Latch Assembly with the bracket. Lower the Frame (55) (see HOW TO LOWER THE TREADMILL FOR USE on page 28). 7. Identify the Left Base Cover (88), which has cutouts in the locations shown. Slide the Left Base Cover onto the left - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 10
8. Remove the band securing the Upright Wire Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright. Connect the Upright Wire Harness (73) to the wire harness on the console assembly. See the inset drawing. The connectors should slide together - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 11
- nal (see page 13). 7 88 63 7 63 75 Ohm Antenna Terminal 14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 30). To protect the floor or carpet from damage - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 12
If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4" Screws (7) from the 1 back of the Console Base (98). 105 98 7 7 7 7 7 - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 13
to the 75 ohm terminal on the treadmill or a VCR or DVD player to the audio/video input jacks. Note: Use CATV cable to connect to an external source user's manual for proper grounding instructions. 3. Connect the 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 14
being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor call the telephone number on the front cover of this manual. Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Use only a single - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 15
as it guides you through an effective workout. The console also offers four pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own custom programs and save them for future use. The console - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 16
. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as the console, adjust the posi- tion of the clip. HOW TO USE THE MANUAL MODE user 2, any settings that you have previously made will automatically - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 17
. • The incline level of the treadmill. Note: The incline level of the treadmill will be displayed only when you press the Incline buttons. • The approximate number of grams of carbs you have burned. 7. Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the optional - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 18
USE A PRESET PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. 2. Identify yourself as user 1 or user 2. See step 2 on page 16. 3. Select one of the fourteen preset programs. cline of the treadmill the workout. 4. 6. Measure your heart rate if desired. See step - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 19
indicate your progress during the workout. 5. Enter a target heart rate setting. If pulse program 1 is selected, the target heart rate setting for the entire program bring your heart rate closer to the target heart rate setting. Each time the speed and/or incline of the treadmill is about to - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 20
setting for the current segment of the program, the speed and/or incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate setting. 7. Select a display mode and follow your progress with the exercise information on the screen. See step 6 on page - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 21
been designed, a workout time of three minutes will appear on the screen. If the workout time is more than three minutes, see HOW TO USE A CUSTOM PROGRAM on for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. 8. When you - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 22
the program will appear. Note: If the workout time is only three minutes, see HOW , you can redesign the program while using it. To change the speed setting or the button is pressed, the treadmill will automatically adjust to the first page 17. 6. Measure your heart rate if desired. See step 7 on page - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 23
USE AN IFIT CARD 4. Press the Start button to start the program. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 16. A moment after the button is pressed, the treadmill personal trainer will guide you through the workout. Note: If the Measure your heart rate if desired. - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 24
75 ohm antenna terminal on the treadmill or a VCR or a DVD player to the three audio/video RCA jacks. See page 13 for instructions. Follow the steps below to the console by pressing the Volume increase and decrease buttons. If you are using a personal CD player or a DVD player and the CD or DVD skips - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 25
appear in the center of the screen. When you use an iFIT card, the voice of a personal trainer will guide you through your workouts. When the AUDIO TRAINER: ALL setting is selected, the personal trainer will guide you through your workouts and instruct you how to purchase more iFIT cards. When the - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 26
the key while the television is scanning channels. 6. When you are finished using the information mode, remove the key from the console. To exit the offers hands-free operation as it monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 27
it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot against - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 28
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 29
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM Tripped Reset PROBLEM: The power turns off during use SOLUTION: a. - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 30
), reattach the Belly Pan Screws (not shown), and raise the Uprights. Run the treadmill for a few minutes to check for a correct speed reading. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 31
using an antenna, make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CONNECT AN ANTENNA on page 13.) b. Check for the problems listed below and follow the applicable instructions of the treadmill or other electric appliances to correct the problem. • Ghosts - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 32
results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 33
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 34
Model No. RCTL09707.0 R1207A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 1 2 Guide Rear Platform Screw English Latch Warning Decal 3/4" Screw Cushion Guide Screw Right Upright Sleeve Isolator Platform Screw, Front Belt Guide Belt Guide - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 35
Screw 117 1 Wire Tie Clamp 118 1 Controller Ground Wire 119 1 11 1/2" Wire Tie 120 2 4" Cable Tie * - 12" Blue Wire, 2F * - 8" Blue Wire, M/F * - 4" Red Wire, M/F * - User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 35 - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 36
EXPLODED DRAWING A-Model No. RCTL09707.0 R1207A 36 - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 37
EXPLODED DRAWING B-Model No. RCTL09707.0 R1207A 115 26 25 33 20 69 74 75 7 34 7 34 66 59 21 22 58 68 31 37 102 102 36 104 104 20 24 52 120 40 37 7 7 83 38 102 42 20 41 99 23 32 32 24 24 119 117 32 7 23 94 23 19 45 51 35 47 7 34 102 102 104 23 48 96 71 13 118 - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 38
EXPLODED DRAWING C-Model No. RCTL09707.0 112 67 77 72 82 73 82 72 R1207A 9 67 87 110 113 113 101 30 112 80 108 7 81 82 97 92 7 81 82 91 73 85 87 110 65 89 65 20 88 63 79 84 81 82 20 65 89 65 92 97 81 91 82 63 84 79 81 82 86 30 80 81 82 7 38 - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 39
EXPLODED DRAWING D-Model No. RCTL09707.0 R1207A 93 103 90 100 90 105 95 7 7 7 116 114 7 108 98 7 90 23 7 7 7 7 70 78 7 7 78 7 7 7 7 39 - Reebok 9700 Vista Treadmill | Canadian English Manual - Page 40
and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
Model No. RCTL09707.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
www.reebokfitness.com
Visit our website at