Reebok Acd1 Uk Manual
Reebok Acd1 Manual
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- Reebok Acd1 | Uk Manual - Page 1
at the numbers or addresses below: Call us: +44(0)207 4 REEBOK (733265) Fax us: +44(0)207 816 3308 Email us: Send us your questions and comments via e-mail at [email protected] USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - Reebok Acd1 | Uk Manual - Page 2
AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 REEBOK UNIVERSITY 22 EXERCISE GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. LIMITED WARRANTY WHAT IS COVERED-The entire REEBOK® ACD1 ("Product") is warranted - Reebok Acd1 | Uk Manual - Page 3
of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 13. If an extension cord is needed, use only a 3conductor, 1mm2 (14 gauge) cord that is no longer than 1.5 meters. 2. Use the treadmill only as described in this manual. 14. Keep - Reebok Acd1 | Uk Manual - Page 4
manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 29. This treadmill problems. Read all instructions before using. REEBOK - Reebok Acd1 | Uk Manual - Page 5
exercising, the unique ACD1 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department at +44(0)207 4 REEBOK (733265). To help - Reebok Acd1 | Uk Manual - Page 6
1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 1 39 2. Make sure that the Lock Knob Sleeve Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet. 6 - Reebok Acd1 | Uk Manual - Page 7
included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Refer to drawing 2. Plug the power cord into an appropriate outlet that is properly in- stalled and earthed in accordance with all local codes and - Reebok Acd1 | Uk Manual - Page 8
workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - Reebok Acd1 | Uk Manual - Page 9
For simplicity, all instructions in this manual refer to miles. B. Manual/Program Indicators-These indicators show when the manual mode, a preset If the key is pulled from the console, the power will automatically turn off. J. INCLINE Buttons-These buttons control the incline of the treadmill. Each - Reebok Acd1 | Uk Manual - Page 10
see page 7). Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your your waistband. Next, insert the key into the console. After a moment, various displays and indicators will light. To use the manual mode of the console, follow - Reebok Acd1 | Uk Manual - Page 11
automatically control the incline of the treadmill. Follow the steps below to use a speed program or an incline program. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. 2 Select the desired program. When the key is inserted, the MANUAL mode will be selected. To select - Reebok Acd1 | Uk Manual - Page 12
, hold down the STOP button for two seconds. The MANUAL mode will then be selected. 5 Follow your progress with the LED displays. See step 5 on page 11. 6 When you are finished exercising, remove the key. Make sure that the incline of the treadmill is at the lowest setting. The incline must be at - Reebok Acd1 | Uk Manual - Page 13
optional heart rate monitor, please call our Customer Service Department at +44(0)207 4 REEBOK (733265). Heart Rate Monitor The DISTANCE/LAPS display used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed - Reebok Acd1 | Uk Manual - Page 14
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok Acd1 | Uk Manual - Page 15
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - Reebok Acd1 | Uk Manual - Page 16
TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 14. Note: To purchase iFIT.com CD's or videocassettes, please call our Customer Service Department at +44(0)207 4 REEBOK OUT RF OUT 2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD or - Reebok Acd1 | Uk Manual - Page 17
or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or or video program, press the STOP button or remove the key and go to step 1 on page 16. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • - Reebok Acd1 | Uk Manual - Page 18
. To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 14. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site - Reebok Acd1 | Uk Manual - Page 19
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - Reebok Acd1 | Uk Manual - Page 20
sure that the on/off switch is in the on position. e. If the treadmill still will not run, please call our Customer Service Department. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Next, remove the two Short - Reebok Acd1 | Uk Manual - Page 21
the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is - Reebok Acd1 | Uk Manual - Page 22
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million - Reebok Acd1 | Uk Manual - Page 23
altered their diets experienced significant gains in self-concept, feelings of well-being and reduced depression.8 Cramer and his colleagues9 specifically examined the effect of brisk walking on mildly obese sedentary women and found that walking improved general psychological well-being. Walking - Reebok Acd1 | Uk Manual - Page 24
your cardiovascular system, the key to achieving the desired your heart rate as a guide. The chart below shows include the following three parts: near the bottom the speed or incline of the treadmill accordingly. A Warm-up-Start each help prevent post-exercise problems. Exercise Frequency To - Reebok Acd1 | Uk Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward - Reebok Acd1 | Uk Manual - Page 26
R0800A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Left Endcap Key/Clip Frame Pivot Spacer Front Roller/Pulley Platform Screw Belt Guide Caution Decal Electronics Plate Hood Support Bracket Motor Adj. - Reebok Acd1 | Uk Manual - Page 27
Chest Strap Choke Bracket Key No. Qty. Description Manual * Includes all parts shown in the box # These parts are not illustrated **These parts are optional. For information about the iFit.com module, CD's or videocassettes, call our Customer Service Department at 0345-089009. Specifications - Reebok Acd1 | Uk Manual - Page 28
of the product (REEBOK® ACD1 treadmill) • The KEY NUMBER DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 of this manual and the EXPLODED DRAWING attached in the centre of this manual). REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product - Reebok Acd1 | Uk Manual - Page 29
41 41 100 22 80 23 123 41 27 25 23 22 37 26 29 41 3 41 1 10 15 21 122 11 10 8 122 41 33 11 14 10 7 7 97 32 35 10 31 30 35 12 34 9 33 5 117 6 5 73** 13 33 35 35 33 34 9 35 10 122 35 41 11 8 41 122 11 10 91 41 124** 41 36 120** KPRirOkDNUiCeTbeLrITg. - Reebok Acd1 | Uk Manual - Page 30
42 43 103 113 48 44 118 54 4 128 115 116 16* 17 114 53 39 99 98 113 113 41 94 55 18 19 40 49 20 89 58 90 10 102 92 99 53 101 96 92 10 99 99 98 41 42 45 43 54 126 10 56 63 10 67 41 113 46 41 59 64 113 47 104 71 28 72 105 47 104 110 77 64 111 93 69 96 75 109 95 70 94 108
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
Model No. RETL11900
Serial No.
U
SER'S
M
ANUAL
®
®
®
Visit our website at
www.reebokfitness.com
new products, prizes,
fitness tips, and much more!
C
USTOMER
I
NFORMATION
If you have any questions regard-
ing assembly, use, or maintenance
of your treadmill, please contact
our Customer Service Department
at the numbers or addresses
below:
Call us:
+44(0)207 4 REEBOK (733265)
Fax us:
+44(0)207 816 3308
Email us:
Send us your questions and com-
ments via e-mail at