Reebok Acd3 English Manual
Reebok Acd3 Manual
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- Reebok Acd3 | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our a.m.Ð6 p.m. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. - Reebok Acd3 | English Manual - Page 2
THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLE-SHOOTING 27 REEBOK UNIVERSITY 30 EXERCISE GUIDELINES 32 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual - Reebok Acd3 | English Manual - Page 3
owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 13. Use only a UL-listed surge protector, rated the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. When folding or moving the treadmill, - Reebok Acd3 | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - Reebok Acd3 | English Manual - Page 5
when youÕre not exercising, the unique ACD3 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999 - Reebok Acd3 | English Manual - Page 6
1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 1 39 2. Make sure that the Lock Knob Sleeve ( Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet. 6 - Reebok Acd3 | English Manual - Page 7
use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried. HEART RATE MONITOR TROUBLE-SHOOTING The instructions in the following sections of this manual explain how the heart rate monitor is used with the console. If the letters ÒPLSÓ appear in the PULSE display or if - Reebok Acd3 | English Manual - Page 8
(pvcs), tachycardia bursts, and arrhythmia. ¥ The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. ¥ The CR2032 battery may need to be replaced. Follow - Reebok Acd3 | English Manual - Page 9
Power Cord cluded) with your treadmill. Grounding Plug Grounding Plug Surge protectors are sold at most hardware stores and department stores. Use only a ULlisted surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. This product must be grounded. If it should - Reebok Acd3 | English Manual - Page 10
console is in the manual mode, the speed and incline of the treadmill can be changed with treadmill to provide optimal aerobic exercise; and two pulse programs that change the speed and incline to keep your heart rate and incline of the treadmill as a personal trainer guides you through every step - Reebok Acd3 | English Manual - Page 11
heart rate when the heart rate monitor is worn. Note: The console can display speed and distance in either miles or kilometers (see page 14). For simplicity, all instructions in this manual refer to miles. G. Manual display shows the incline level of the treadmill. The first indicator will light when - Reebok Acd3 | English Manual - Page 12
heart rate setting, follow the instructions below. HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill, After a moment, various displays and indicators will light. To use the manual mode of the console, follow the steps beginning on page 13. To - Reebok Acd3 | English Manual - Page 13
the key is removed from the console, the maximum heart rate setting will be reset to 65%. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select user 1, 2, or 3. When the key is inserted, user 1 will be selected, as shown by the - Reebok Acd3 | English Manual - Page 14
to the other. PULSE displayÑThis display shows your heart rate when the heart rate monitor is worn. SPEED/PACE displayÑ This display shows the the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be - Reebok Acd3 | English Manual - Page 15
aerobic programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to weight, see HOW TO ENTER USER INFORMATION on page 12. 4 Select the desired program. When the key is inserted, the manual mode will be selected. To - Reebok Acd3 | English Manual - Page 16
USER INFORMATION on page 12. 4 Put on the heart rate monitor. The heart rate monitor must be worn when a pulse program is used. (See HOW TO USE THE HEART RATE MONITOR on page 7.) Note: A pulse program can be started without a heart rate reading; however, the speed and/or incline of the treadmill - Reebok Acd3 | English Manual - Page 17
detected during the program, the letters ÒPLSÓ will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 7.) While the program is in progress, minor adjustments can be made to the speed or incline of - Reebok Acd3 | English Manual - Page 18
weight, see HOW TO ENTER USER INFORMATION on page 12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select the first period, simply adjust the speed and in- cline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few - Reebok Acd3 | English Manual - Page 19
your weight, see HOW TO ENTER USER INFORMATION on page 12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select indicator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period of the - Reebok Acd3 | English Manual - Page 20
MODE/DEMO MODE THE OPTIONAL IFIT.COM MODULE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console - Reebok Acd3 | English Manual - Page 21
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok Acd3 | English Manual - Page 22
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - Reebok Acd3 | English Manual - Page 23
the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions. Note: If the TIME display is flashing, press the START button or the SPEED + button on the console. The treadmill will not respond to a CD or video program - Reebok Acd3 | English Manual - Page 24
or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the IFit.com indicator is lit - Reebok Acd3 | English Manual - Page 25
. To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site - Reebok Acd3 | English Manual - Page 26
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) - Reebok Acd3 | English Manual - Page 27
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service front edge of the Motor Hood (62) and the treadmill. Remove the Screws. 118 39 62 - Reebok Acd3 | English Manual - Page 28
the Screw (64) and move the Reed Switch slightly. Retighten the Screw. Re-attach the Motor Hood (62) and run the treadmill for a few minutes to check for a correct speed reading. 1/8Ó 64 59 Top View 8 117 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge - Reebok Acd3 | English Manual - Page 29
a ÒdÓ appears in the CALS/FAT CALS display, press the SPEED Ð button so the display is blank. Then, remove the key from the console. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFit.com CDÕs and videos are played SOLUTION: a. With the key in the console - Reebok Acd3 | English Manual - Page 30
Reebok University has created a host of original programs, such as Step Reebok¨, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok were able to reach their target heart rates by walking 4 to 4.5 miles per Osteoporosis is a major health problem in the United States, - Reebok Acd3 | English Manual - Page 31
well-being and reduced depression.8 Cramer and his colleagues9 specifically examined the effect of brisk walking on mildly obese sedentary well-being. WALKING AND INJURIES Walking is often associated with a low injury rate. Walking is considered to be a "low impact" activity because one foot - Reebok Acd3 | English Manual - Page 32
of your muscles and will help prevent post-exercise problems. Exercise Frequency You can measure your heart rate using the heart rate monitor. If your heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly. Fat Burning To maintain or improve your condition - Reebok Acd3 | English Manual - Page 33
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward - Reebok Acd3 | English Manual - Page 34
parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Support Bracket Motor Adj. Bolt Lift Frame Hood Bracket (Side) Heart Rate Monitor Motor Isolator Plate Motor Bolt Motor Isolator Motor Adj. Washer Incline Motor - Reebok Acd3 | English Manual - Page 35
Specifications are subject to change without notice HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service REEBOK¨ ACD3 treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART - Reebok Acd3 | English Manual - Page 36
EXPLODED DRAWINGÑMODEL NO. RBTL15990 R0300A 41 41 100 22 80 23 123 41 27 25 23 22 28 26 29 1 10 15 21 32 10 41 3 41 122 11 10 122 41 8 33 11 14 10 7 7 97 35 31 30 35 12 5 34 9 117 33 6 33 13 5 34 73 119** 124 33 35 35 9 35 122 8 10 11 35 41 41 41 36 - Reebok Acd3 | English Manual - Page 37
EXPLODED DRAWINGÑMODEL NO. RBTL15990 R0300A 42 43 103 113 48 44 118 54 4 57 115 116 16* 17 114 53 39 99 98 113 113 41 94 55 18 19 40 49 20 89 58 90 10 102 92 99 53 101 96 92 10 99 99 98 41 42 45 43 54 56 63 41 113 46 41 59 64 113 47 104 105 47 104 77 110 71 28 72 10 - Reebok Acd3 | English Manual - Page 38
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USERÕS MANUALÑIt
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
PLEASE CALL DIRECT TO OUR
TOLL-FREE CUSTOMER HOT
LINE. The trained technicians on
our customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. RBTL15990
Serial No.
U
SER’S
M
ANUAL
¤
¤
¤
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