Reebok Crosswalk Rt 5.0 Treadmill Canadian English Manual

Reebok Crosswalk Rt 5.0 Treadmill Manual

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  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 1
    if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 2
    YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 3
    the crosswalk arms while using the treadmill. 18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 19. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 5
    you for selecting the revolutionary REEBOK® CROSSWALK RT 5.0 treadmill. The CROSSWALK RT 5.0 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 6
    walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 7
    1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 8
    3. Identify the Right Upright (85), which is marked 3 with a "Right" sticker. Hold the Right Upright near the Base (95) as shown. 85 See the inset drawing. Tie the wire tie in the Right Upright (85) securely around the end of 87 Wire Tie the Upright Wire (87). Then, pull the other end 87 of
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 9
    onto its right side. Partially fold the 5 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. 89 Attach a Wheel (96) to the Base x 1 1/2" Bolt (14). With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor. 95 14 84 11 9
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 10
    7. Identify the Left Base Cover (88) and the Right 7 Base Cover (91). Slide the Left Base Cover onto the Left Upright (84). Slide the Right Base Cover onto the Right Upright (85). 84 88 85 91 8. Remove the Resistance Knob (114) from a resistance mechanism. Make sure that the 3/8" x 5" Bolt (
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 11
    (121) from the direction shown. Then, press a Small Cap (119) into the hole for the Screw. Attach the other Crosswalk Arm (121) as described above. Carefully lower the Crosswalk Arms (121) toward the Walking Belt (49). 9 Bend 121 Hole 119 1 Resistance Mechanism 49 121 Resistance Mechanism 1 119
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 12
    11. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Next, lift off the Crossbar (107). 11 Console Assembly 1 107 12. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and do not overtighten
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 13
    13. Firmly tighten the four 5/16" x 1" Flat Head Bolts (3) and the two 5/16" x 1" Bolts (4) (only one side is shown). With the help of a second person, hold the console assembly near the Right Handrail (83) and the Left Handrail (not shown). Connect the Upright Wire (87) to the console wire. See the
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 14
    1/2" Bolts (14). 1 85 80 Console Assembly 1 84 16. Raise the Crosswalk Arms (121) (only one is 16 shown). Raise the Frame (55) TREADMILL FOR USE on page 25). 6 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 15
    THE POWER CORD dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 16
    measure your heart rate using the handgrip pulse sensor. In addition, the console features fifteen onboard workouts-five calorie workouts, five timed workouts, and five distance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 17
    TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 15). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into THE INFORMATION MODE on page 23. For simplicity, all instructions in this manual refer to miles. 17
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 18
    you have walked or run • The matrix • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you have climbed • The speed of the walking belt • Your heart rate (see step 6 page 19) The matrix offers several
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 19
    finished exercising, remove the key from the console. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 20
    is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 20
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 21
    workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill router with SSID broadcast enabled (hidden networks are not supported). 5. Measure your heart rate if desired. 3. Select a user. See step 6
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 22
    Measure your heart rate if desired. See step 6 on page 19. 8. When you are finished exercising, remove the key from the console. See step 7 on page 19. For more information on the iFit Live mode, go to www.iFit.com. During some workouts, the voice of a personal trainer will guide you through your
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 23
    display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode Press the Enter button repeatedly to select the manual mode main screen or the iFit Live main button to transfer data. To send and receive workouts, workout logs, and updates, press the Enter button.
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 24
    arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 25
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 27
    treadmill for a few minutes to check Top View for a correct speed reading. PROBLEM: The incline of the treadmill . The treadmill will automatically the console. PROBLEM: The walking is overtightened, treadmill performance may decrease the key, and run the treadmill for a few minutes. Repeat until
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 28
    key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The console display has lines running level of the display. PROBLEM: The crosswalk arms squeak during use SOLUTION: a. Note: Correcting this problem requires a small amount
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 29
    You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 30
    LIST Model No. RCTL61010.0 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 41 2 4 3 4 4 2 5 4 6 1 Left Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Front Roller/
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 31
    Insert Small Cap 3/8" x 5" Bolt Crosswalk Arm Crosswalk Arm Handgrip Module Housing French Latch Decal Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 32
    EXPLODED DRAWING A 30 32 39 18 40 30 30 43 20 36 45 46 47 48 30 41 42 28 21 19 56 34 60 32 44 21 49 18 23 20 36 43 32 30 46 45 30 33 36 19 42 24 28 59 33 18 30 55 124 54 56 39 6 24 34 36 30 61 57 104 51 58 10 18 8 Model No. RCTL61010.0 R1210A
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 33
    EXPLODED DRAWING B 1 37 Model No. RCTL61010.0 R1210A 1 37 1 37 63 64 22 66 28 62 72 31 65 112 28 111 110 28 28 113 28 67 73 15 76 18 74 28 22 68 69 15 70 28 15 71 78 79 16 77 75 16 15 16 33
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 34
    EXPLODED DRAWING C Model No. RCTL61010.0 R1210A 9 80 14 13 122 17 81 82 122 38 9 3 121 84 115 114 14 11 1 7 88 11 92 95 8 121 81 17 83 1 38 86 87 1 119 116 120 117 118 89 120 35 27 119 3 118 116 1 4 13 85 1 90 117 5 27 35 115 87 25 35 94 92 89 96 10 90 5 97
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 35
    EXPLODED DRAWING D 99 100 100 Model No. RCTL61010.0 R1210A 101 1 1 103 17 102 106 1 2 12 107 1 108 1 1 1 1 105 53 1 11 109 1 52 29 105 53 1 17 1 123 50 1 1 1 2 12 1 1 1 35
  • Reebok Crosswalk Rt 5.0 Treadmill | Canadian English Manual - Page 36
    part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service , or repairs not provided by an ICON authorized service center;
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Serial Number
Decal
Model No. RCTL61010.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
USERʼS MANUAL
www.reebokfitness.com