Reebok Elliptical Exerciser/rel2i Uk Manual
Reebok Elliptical Exerciser/rel2i Manual
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Reebok Elliptical Exerciser/rel2i manual content summary:
- Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 1
complete satisfaction through our Customer Service Department. Please CALL: 0345-089009 Or WRITE: ICON Fitness Lifestyle Ltd. Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 MAINTENANCE 8 HOW TO USE THE ELLIPTICAL EXERCISER 10 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover 2 - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 3
precautions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. Use the elliptical exerciser age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 4
to a whole new world of natural, elliptical-motion exercise. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have addi- tional questions, please call our Customer Service Department at 0345-089009. To help us assist you, please mention the product model - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 5
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some small parts may have - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 6
ASSEMBLY Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrench and flat wrench, a phillips screwdriver adjustable wrenches are required for - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 7
4. Refer to the inset drawing. Detach the Extension Wire (15) from the Resistance Cable (17). Plug the Extension Wire into the back of the Console (13). Next, route the Resistance Cable (17) on top of the Upright (2) so that it will fit beneath the Console (13). Make sure that the Resistance Cable - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 8
7. Using a paper towel, apply lubricant to one of the Handlebar Uprights (27). Insert the Handlebar Upright into the Left Handlebar (10). Next, slide a Plastic Washer (73) onto a Pedal Bolt (36). Insert the Pedal Bolt through the Bushings (35) in the Left Pedal Arm (7) and the Brass Bushing (29) in - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 9
CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be to be adjusted. To adjust the Resistance Belt, the left side shield must be removed. Refer to the instructions at the left to remove the left side shield. Next, turn the pedal resistance Latch knob to its - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 10
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 11
2 Select the desired mode The scan mode- Repeatedly press the Mode Button mode button until an arrow appears under the scan sym- Mode Arrow bol. When the scan mode is selected, the console will display the speed, time, distance, and calorie modes, for 5 seconds each, in a repeating - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 12
persons over the age of 35 or persons with pre-existing health problems. uses easily accessible carbohydrate calories for energy. Only after the first proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 13
may complete up to five workouts each week, if desired. A cool-down, with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 14
Bar Endcap M4 x 38mm Screw Pulley M8 Nut M10 Split Washer Bumper Magnet Small Crank Washer Plastic Washer Reed Switch Clip User's Manual Allen Wrench Flat Wrench Lubricant Packet Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 15
EXPLODED DRAWING-Model No. WEEL45070 R0199A 42 11 16 13 10 42 6 41 18 30 28 14 66 17 28 14 5 18 41 43 66 33 26 33 43 35 27 73 36 66 66 26 29 27 40 37 31 44 38 32 72 47 35 73 36 2 69 25 15 53 44 59 46 29 69 25 3 35 67 25 40 69 74 49 71 34 47 72 38 32 31 - Reebok Elliptical Exerciser/rel2i | Uk Manual - Page 16
MODEL NUMBER of the product (WEEL45070). • The NAME of the product (ELLIPTICAL EXERCISER). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. WEEL45070
Serial No.
Serial
Number
Decal
Patent Pending
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
Class H C Fitness Product