Reebok R 6.90 Treadmill English Manual

Reebok R 6.90 Treadmill Manual

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  • Reebok R 6.90 Treadmill | English Manual - Page 1
    if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USER'S MANUAL CAUTION Read all precautions and instructions in this manual before
  • Reebok R 6.90 Treadmill | English Manual - Page 2
    YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of
  • Reebok R 6.90 Treadmill | English Manual - Page 3
    on page 14). 9. Never allow more than one person on the treadmill at a time. 10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic
  • Reebok R 6.90 Treadmill | English Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in
  • Reebok R 6.90 Treadmill | English Manual - Page 5
    REEBOK® R 6.90 treadmill. The R 6.90 treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill cover of this manual. Before reading further, please familiarize yourself with the parts that are
  • Reebok R 6.90 Treadmill | English Manual - Page 6
    walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is
  • Reebok R 6.90 Treadmill | English Manual - Page 7
    1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (52) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping
  • Reebok R 6.90 Treadmill | English Manual - Page 8
    77 87 88 84 4 8 87 82 82 88 80 84 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the 5 A B Frame (52) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping
  • Reebok R 6.90 Treadmill | English Manual - Page 9
    Left Upright; do not fully tighten the Bolts yet. Press a Base Cap (80) into the Base (84). With the help of a second person, tip the treadmill so that the Base (84) is flat on the floor. 6 4 8 82 82 80 84 78 81 7. With the help of a second person, hold the handrail
  • Reebok R 6.90 Treadmill | English Manual - Page 10
    8. Attach the handrail assembly to the Uprights (77, 78) with six 5/16" x 1" Bolts (3) and six 5/16" Star Washers (9) as shown. See assembly steps 4 and 6. Firmly tighten the 3/8" x 4" Bolts (4). 8 39 9 3 78 9. With the help of a second person, hold the console assembly near the handrail
  • Reebok R 6.90 Treadmill | English Manual - Page 11
    the Frame (52) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 11 6 52 7 49 Latch Knob Large Barrel 84 2 12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor
  • Reebok R 6.90 Treadmill | English Manual - Page 12
    and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. This product is for use (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450
  • Reebok R 6.90 Treadmill | English Manual - Page 13
    , and six weight loss workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can also create your own custom workouts. control the treadmill while the voice of a personal trainer coaches you and motivates you
  • Reebok R 6.90 Treadmill | English Manual - Page 14
    manual mode will be selected. If you have selected a workout, press the Aerobic Workouts or the Performance Workouts begin to move at 1 mph. As you exercise, change the speed of the walking belt as , all instructions in this manual refer to miles. To change the incline of the treadmill, press the
  • Reebok R 6.90 Treadmill | English Manual - Page 15
    of the treadmill, your heart rate, and your weight. The Custom Workouts Center display-This display will show the speed of the walking belt. When you use the Custom Workouts Center, the display will also show the number, duration, minimum speed, and maximum speed of the workout. As you exercise, the
  • Reebok R 6.90 Treadmill | English Manual - Page 16
    or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment
  • Reebok R 6.90 Treadmill | English Manual - Page 17
    or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment
  • Reebok R 6.90 Treadmill | English Manual - Page 18
    universal iPod connector, please see the front cover of this manual. Plug one end into the music port near the Workouts Center display will show the number of calories remaining in the workout. 5. Measure your heart rate if desired. See step 6 on page 15. 6. When you are finished exercising
  • Reebok R 6.90 Treadmill | English Manual - Page 19
    . A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. The voice of a personal trainer will guide you through the workout. To use an iFit workout, insert an iFit card into the iFit
  • Reebok R 6.90 Treadmill | English Manual - Page 20
    your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. To desired. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the
  • Reebok R 6.90 Treadmill | English Manual - Page 21
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift
  • Reebok R 6.90 Treadmill | English Manual - Page 22
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • Reebok R 6.90 Treadmill | English Manual - Page 23
    treadmill for a few minutes to check Top for a correct speed reading. View PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM and run the treadmill for a few
  • Reebok R 6.90 Treadmill | English Manual - Page 24
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked
  • Reebok R 6.90 Treadmill | English Manual - Page 25
    your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES
  • Reebok R 6.90 Treadmill | English Manual - Page 26
    Model No. RCTL67708.0 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 4 2 Decal Platform Cushion Belt Guide Walking Platform Walking Belt 81 1 82 4 83 2 84 1 85 2 86 4 87 1 88 1 89 1 90 1 91 1 92 1 93 1 94 2 95 1 96 1 97 1 98 1 99
  • Reebok R 6.90 Treadmill | English Manual - Page 27
    106 3 107 1 108 2 109 1 Wire Tie Incline Wire Caution Decal Key Switch Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 27
  • Reebok R 6.90 Treadmill | English Manual - Page 28
    EXPLODED DRAWING A-Model No. RCTL67708.0 R0310A 28 27 38 27 45 46 17 47 39 42 34 27 89 15 29 27 40 41 44 43 18 25 16 53 31 58 18 15 30 34 16 41 21 25 52 27 57 30 15 50 51 53 21 31 14 56 34 27 54 55 7 15 6 17 15 29 27 20 46 45 34 27 42 48 38 2 49
  • Reebok R 6.90 Treadmill | English Manual - Page 29
    EXPLODED DRAWING B-Model No. RCTL67708.0 11 37 11 37 11 37 R0310A 60 61 19 62 59 28 25 64 25 65 73 74 63 71 10 15 72 76 75 12 70 10 25 19 66 67 68 25 10 69 10 29
  • Reebok R 6.90 Treadmill | English Manual - Page 30
    EXPLODED DRAWING C-Model No. RCTL67708.0 9 3 9 3 78 4 107 22 90 23 79 33 33 3 9 87 R0310A 81 8 82 108 84 6 7 85 83 86 1 7 85 80 77 9 33 3 24 24 86 33 1 80 87 108 8 4 83 6 86 1 86 1 88 4 8 82 82 30
  • Reebok R 6.90 Treadmill | English Manual - Page 31
    EXPLODED DRAWING D-Model No. RCTL67708.0 R0310A 92 12 93 12 36 12 12 36 11 12 95 12 97 100 5 12 94 91 99 101 11 12 12 35 102 103 32 12 109 99 104 13 26 13 105 13 32 12 13 5 96 98 5 12 94 35 13 11 15 106 31
  • Reebok R 6.90 Treadmill | English Manual - Page 32
    part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service , or repairs not provided by an ICON authorized service center;
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Serial Number
Decal
Model No. RCTL67708.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
www.reebokfitness.com
USER'S MANUAL