Reebok Rb310 Bike Canadian English Manual
Reebok Rb310 Bike Manual
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- Reebok Rb310 Bike | Canadian English Manual - Page 1
. For assistance, contact our Customer Service Department. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: [email protected] USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - Reebok Rb310 Bike | Canadian English Manual - Page 2
DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 EXERCISE CYCLE OPERATION 10 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The - Reebok Rb310 Bike | Canadian English Manual - Page 3
important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of - Reebok Rb310 Bike | Canadian English Manual - Page 4
REEBOK® RB 310 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The RB 310 exercise cycle cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in - Reebok Rb310 Bike | Canadian English Manual - Page 5
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preattached. If a part is - Reebok Rb310 Bike | Canadian English Manual - Page 6
2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 3 1 16 55 55 52 52 7 1 4. While another person holds the - Reebok Rb310 Bike | Canadian English Manual - Page 7
5. The Console (4) requires four "D" batteries (not included); alkaline batteries are recommended. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, - Reebok Rb310 Bike | Canadian English Manual - Page 8
tighten any of them. 8 3 44 72 44 44 72 9. Push the seat handle down. Pull the Seat Carriage (41) towards the back of the exercise cycle until it stops. Then, pull up on the seat handle to lock the Seat Carriage in place. While another person holds the Seat Bracket (11 - Reebok Rb310 Bike | Canadian English Manual - Page 9
: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. Adjust the strap on the Left Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. - Reebok Rb310 Bike | Canadian English Manual - Page 10
EXERCISE CYCLE OPERATION HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. - Reebok Rb310 Bike | Canadian English Manual - Page 11
the interactive touch screen to win credits while playing the classic card game of Blackjack or Texas Hold ʻEm. Smart Programs The console and prompts you to vary your pedaling pace as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning on - Reebok Rb310 Bike | Canadian English Manual - Page 12
or press a button, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until the words MANUAL MODE appear in the lower left corner of - Reebok Rb310 Bike | Canadian English Manual - Page 13
5. Measure your heart rate if desired. HOW TO USE A SMART PROGRAM If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving - Reebok Rb310 Bike | Canadian English Manual - Page 14
rate if desired. See step 5 on page 13. If the resistance setting for the current segment is too high or too low, you can manually override the setting by pressing the increase and decrease buttons. IMPORTANT: When the current segment 6. When you are finished exercising, the console will turn - Reebok Rb310 Bike | Canadian English Manual - Page 15
orient the blocks. The game will continue until any part of a stacked block reaches the top of the arena. When the game ends, the display will down button on either controller. While you exercise and play the Fat Blocker game, the corners of the display will show the elapsed time, the approximate - Reebok Rb310 Bike | Canadian English Manual - Page 16
and right buttons on either controller. The faster you pedal, the faster the laser blaster will move. To pause the game, press the Display button. To resume the game, press the Display button repeatedly until the word DESTROYER appears at the top of the display, and then begin pedaling. 5. When - Reebok Rb310 Bike | Canadian English Manual - Page 17
. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1. Begin pedaling or press any button on the console to turn on - Reebok Rb310 Bike | Canadian English Manual - Page 18
use the interactive touch screen on the display to play the game. Follow the steps below to play Texas Hold ʻEm. Note: For detailed instructions on how to play Texas Hold ʻEm, consult a card game rule book or other card game resource. the display. The black X in the display indicates the location - Reebok Rb310 Bike | Canadian English Manual - Page 19
the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 7 for replacement instructions. HOW TO LEVEL THE EXERCISE CYCLE After the exer- cise cycle has been moved to the location where it will be used - Reebok Rb310 Bike | Canadian English Manual - Page 20
achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 20 - Reebok Rb310 Bike | Canadian English Manual - Page 21
Bracket Console Crank Cover Accent Ring Upright Knob Backrest Seat Game Grip Seat Bracket Controller Left Front Side Shield Right Front Side Manual Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts - Reebok Rb310 Bike | Canadian English Manual - Page 22
EXPLODED DRAWING A-MODEL NO. 30711.2 12 10 9 R0808A 64 57 84 6 5 12 13 10 64 57 84 57 11 77 55 55 77 8 55 77 77 55 57 67 74 6 5 14 57 57 84 57 18 44 26 25 84 49 3 72 44 41 78 78 79 59 71 79 44 72 71 79 59 79 78 78 44 57 84 81 25 84 27 22 - Reebok Rb310 Bike | Canadian English Manual - Page 23
EXPLODED DRAWING B-MODEL NO. 30711.2 R0808A 80 2 62 4 21 20 51 21 69 20 17 63 63 66 68 42 23 89 57 50 85 62 7 31 73 40 29 73 19 45 57 46 33 24 28 50 85 83 89 17 63 63 69 66 15 55 19 53 32 33 53 30 86 70 53 43 58 1 53 90 37 34 36 87 76 76 53 75 53 90 35 84 55 - Reebok Rb310 Bike | Canadian English Manual - Page 24
and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. 30711.2
Serial No.
www.reebokfitness.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US: