Reebok Rbx 500 English Manual
Reebok Rbx 500 Manual
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- Reebok Rbx 500 | English Manual - Page 1
of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.workoutwarehouse.com ¨ new products, prizes - Reebok Rbx 500 | English Manual - Page 2
OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING 23 REEBOK UNIVERSITY 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo - Reebok Rbx 500 | English Manual - Page 3
treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. 18. The treadmill move the treadmill until it is properly set up. (See HOW TO SET UP THE TREADMILL on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on - Reebok Rbx 500 | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - Reebok Rbx 500 | English Manual - Page 5
the new REEBOK¨ RBX 500 treadmill. The RBX 500 treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique RBX 500 can be folded up, requiring - Reebok Rbx 500 | English Manual - Page 6
the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 1 39 2. Make sure that the Lock Knob sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet. If you purchase the - Reebok Rbx 500 | English Manual - Page 7
not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges - Reebok Rbx 500 | English Manual - Page 8
your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. . Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your - Reebok Rbx 500 | English Manual - Page 9
10%. K. INCLINE DisplayÑThis display shows the incline level of the treadmill. The first indicator will light when the incline is at 1.5%, the second the incline is at 3% or 3.5%, and so forth. C. LED MatrixÑWhen the manual mode is selected, the matrix will show your progress on an LED track. When - Reebok Rbx 500 | English Manual - Page 10
on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the On switch to the on position. 4 either miles or kilometers (see page 11). For simplicity, all instructions in this manual refer to miles. 1 Insert the key fully into the console. See - Reebok Rbx 500 | English Manual - Page 11
onto the foot rails and press the STOP button. Next, change the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure - Reebok Rbx 500 | English Manual - Page 12
preset workout programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the CURRENT - Reebok Rbx 500 | English Manual - Page 13
10. 2 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly first period, simply adjust the speed and in- cline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few - Reebok Rbx 500 | English Manual - Page 14
page 10. 2 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly indicator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period of - Reebok Rbx 500 | English Manual - Page 15
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok Rbx 500 | English Manual - Page 16
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - Reebok Rbx 500 | English Manual - Page 17
com mode. When the key is inserted, the manual mode will be selected. To use an iFIT. trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - Reebok Rbx 500 | English Manual - Page 18
or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE the key and go to step 1 on page 17. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the iFIT.com indicator is lit - Reebok Rbx 500 | English Manual - Page 19
treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific and follow the on-line instructions for using a program. low, you can manually override the settings at - Reebok Rbx 500 | English Manual - Page 20
kilometers. The unit of measurement can be changed by pressing the SPEED + button. The TIME display will show the total number of hours that the treadmill has been used. The DISTANCE/LAPS display will show the total number of miles that the walking belt has moved. IMPORTANT: Make sure that there - Reebok Rbx 500 | English Manual - Page 21
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in - Reebok Rbx 500 | English Manual - Page 22
hand as shown. Using your left hand, slide the lock knob to the left. Pivot the treadmill down until the frame is past the lock pin. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your - Reebok Rbx 500 | English Manual - Page 23
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - Reebok Rbx 500 | English Manual - Page 24
, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3ÓÐ4Ó Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center - Reebok Rbx 500 | English Manual - Page 25
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDÕs and videos are played SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill - Reebok Rbx 500 | English Manual - Page 26
Reebok University has created a host of original programs, such as Step Reebok¨, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok per hour on a gentle 4% incline and 500 calories per hour on a steeper 10% Osteoporosis is a major health problem in the United States, - Reebok Rbx 500 | English Manual - Page 27
altered their diets experienced significant gains in self-concept, feelings of well-being and reduced depression.8 Cramer and his colleagues9 specifically examined the effect of brisk walking on mildly obese sedentary women and found that walking improved general psychological well-being. Walking - Reebok Rbx 500 | English Manual - Page 28
found by using your heart rate as a guide. The chart below shows recommended heart rates exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your - Reebok Rbx 500 | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward - Reebok Rbx 500 | English Manual - Page 30
the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 Front Roller/Pulley Platform Screw Belt Guide Caution Decal Isolator Spacer Screw Isolator Electronics Plate Hood Support Bracket iFIT.com - Reebok Rbx 500 | English Manual - Page 31
0768 Specifications are subject to change without notice HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service The NAME of the product (REEBOK¨ RBX 500 treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and - Reebok Rbx 500 | English Manual - Page 32
EXPLODED DRAWINGÑMODEL NO. RBTL12900 R1100A 41 41 100 22 80 75 23 41 27 25 23 22 28 29 41 3 41 1 10 15 21 74 11 76 10 8 41 74 33 11 14 76 10 7 7 97 32 35 10 31 30 35 12 34 9 33 5 115 6 33 13 5 73** 34 110** 33 35 35 35 8 35 41 74 11 10 76 91 41 9 74 41 - Reebok Rbx 500 | English Manual - Page 33
EXPLODED DRAWINGÑMODEL NO. RBTL12900 R1100A 42 43 48 44 114 77 99 103 58* 113 99 45 108 4 106 41 42 47 62 104 56 43 105 63 26 109 64 113 57 17 16* 53 113 41 94 55 18 19 40 49 89 20 53 41 113 46 113 41 59 64 71 28 72 96 10 67 64 64 111 93 69 68 65 66 10 67 39 107 95 - Reebok Rbx 500 | English Manual - Page 34
REEBOK¨ RBX 500 Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USERÕS MANUAL . This warranty gives you specific legal rights and you may
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
PLEASE CALL DIRECT TO OUR
TOLL-FREE CUSTOMER HOT
LINE. The trained technicians on
our customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. RBTL12900
Serial No.
U
SER’S
M
ANUAL
¤
¤
¤
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