Reebok Rbx 545s Treadmill English Manual
Reebok Rbx 545s Treadmill Manual
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- Reebok Rbx 545s Treadmill | English Manual - Page 1
to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.reebokhomefitness.com ® new products, prizes, ® fitness tips, and much - Reebok Rbx 545s Treadmill | English Manual - Page 2
TO USE THE HEART RATE MONITOR 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 REEBOK treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - Reebok Rbx 545s Treadmill | English Manual - Page 3
power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures - Reebok Rbx 545s Treadmill | English Manual - Page 4
you for selecting the REEBOK® RBX 545s treadmill. The RBX 545s treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique RBX 545s can be folded up - Reebok Rbx 545s Treadmill | English Manual - Page 5
the Lock Pin. 65 67 68 69 70 72 3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see pages 26 and 27). To protect the floor or carpet from damage, place - Reebok Rbx 545s Treadmill | English Manual - Page 6
sensor unit to a position against your chest. The instructions on the following pages explain how the heart rate monitor is used with the console. If the heart rate monitor does suspected that this is a problem, try relocating the treadmill. • The battery may need to be replaced (see page 28). 6 - Reebok Rbx 545s Treadmill | English Manual - Page 7
turned on or off. To decrease the possi- 2 bility of your treadmill being damaged, always use a surge suppressor with your treadmill (see draw- ing 1 at the right). To purchase a surge suppres- sor, see your local REEBOK dealer or call 1- Grounded Outlet Box Adapter Surge Suppressor 800-806 - Reebok Rbx 545s Treadmill | English Manual - Page 8
the console is in the manual mode, the speed and incline of the treadmill can be changed with a speed and incline of the treadmill as a personal trainer guides you through every step of Using the included audio cable, you can connect the treadmill to your In addition, you can connect the treadmill - Reebok Rbx 545s Treadmill | English Manual - Page 9
Button-This button starts the walking belt. K. LEARN Button-This button is used to program speed and incline settings for custom programs. L. STOP Button-This simplicity, all instructions in this manual refer to miles. N. INCLINE Buttons-These buttons control the incline of the treadmill. Each time - Reebok Rbx 545s Treadmill | English Manual - Page 10
setting, follow the instructions below. HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill, is in the or user 3, press the USER button repeatedly. IMPORTANT: Each time you use the treadmill, make sure that the correct user is selected. 2 Enter your - Reebok Rbx 545s Treadmill | English Manual - Page 11
setting will be shown in the LED matrix. When a pulse program is used, this is the highest level that your heart rate will reach during the the console, the maximum heart rate setting will be reset to 65%. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER - Reebok Rbx 545s Treadmill | English Manual - Page 12
: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 7 Follow your progress with the LED track : During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 27). - Reebok Rbx 545s Treadmill | English Manual - Page 13
control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use a fat burn program or an aerobic may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the CURRENT - Reebok Rbx 545s Treadmill | English Manual - Page 14
of the treadmill to keep your heart rate within a preset range during your workouts. Follow the instructions below to use pulse programs treadmill will automatically decrease if your heart rate is not detected during the program. 5 Select the desired program. When the key is inserted, the manual - Reebok Rbx 545s Treadmill | English Manual - Page 15
and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLESHOOTING on page 6.) While the program is in button. Pulse programs should not be stopped temporarily and then restarted. To use the pulse program again, reselect the program and start it at the - Reebok Rbx 545s Treadmill | English Manual - Page 16
custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press adjust the speed and incline of the treadmill to the desired levels with the SPEED will be stored in memory. To use the program again, see HOW TO USE CUSTOM PROGRAMS on page 17. 8 - Reebok Rbx 545s Treadmill | English Manual - Page 17
HOW TO USE CUSTOM PROGRAMS 1 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period of - Reebok Rbx 545s Treadmill | English Manual - Page 18
CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - Reebok Rbx 545s Treadmill | English Manual - Page 19
If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other - Reebok Rbx 545s Treadmill | English Manual - Page 20
used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the jack on the front of the treadmill the manual mode will be selected. To use an - Reebok Rbx 545s Treadmill | English Manual - Page 21
settings are too high or too low, you can manually override the settings at any time by pressing the page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • wrapped around a power cord. • if you are using your portable CD player and the CD skips, set the - Reebok Rbx 545s Treadmill | English Manual - Page 22
instructions for using a program. 7 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the treadmill or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or - Reebok Rbx 545s Treadmill | English Manual - Page 23
"d" in the CALS/FAT CALS display. If a "d" appears in the display, the console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed - Reebok Rbx 545s Treadmill | English Manual - Page 24
it rolls freely on the front wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface. 3. Place one foot on the base - Reebok Rbx 545s Treadmill | English Manual - Page 25
HOW TO LOWER THE TREADMILL FOR USE 1 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it to the side. Pivot the treadmill down a few inches. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. Do - Reebok Rbx 545s Treadmill | English Manual - Page 26
on/off switch is in the on position (see d. above). e. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described - Reebok Rbx 545s Treadmill | English Manual - Page 27
treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD. b Using walk on the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened. PROBLEM: The Speed/ - Reebok Rbx 545s Treadmill | English Manual - Page 28
PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLESHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, - Reebok Rbx 545s Treadmill | English Manual - Page 29
Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok programming as the "gold" standard. Our guidelines and terminology are used of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 - Reebok Rbx 545s Treadmill | English Manual - Page 30
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 - Reebok Rbx 545s Treadmill | English Manual - Page 31
proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained flexibility of your muscles and will help to prevent postexercise problems. Exercise Frequency To maintain or improve your condition, complete - Reebok Rbx 545s Treadmill | English Manual - Page 32
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Reebok Rbx 545s Treadmill | English Manual - Page 33
NOTES 33 - Reebok Rbx 545s Treadmill | English Manual - Page 34
RBTL14501 R0403A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 1 4 4 5 1 6 1 7 4 8 1 9 Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan Controller Screw - Reebok Rbx 545s Treadmill | English Manual - Page 35
to give the following information: • The MODEL NUMBER of the product (RBTL14501) • The NAME of the product (REEBOK® RBX 545s treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34 and 35) 35 - Reebok Rbx 545s Treadmill | English Manual - Page 36
43 53 52 56 55 48 43 54 53 52 1 84 5 43 49 50 57 24 59* 22 60 61 64 63 109 115 30 17 21 79 110 109 16 26 26 18 111 9 10 15 14 26 27 29 19 32 29 30 31 33 112 102 99 4 7 43 49 42 50 6 8 4 7 12 11 13 2 1 27 26 89 44 13 14 15 10 9 40 4 49 50 27 26 34 99 103 35 99 36 - Reebok Rbx 545s Treadmill | English Manual - Page 37
EXPLODED DRAWING-Model No. RBTL14501 81 82 116 108 62 85 105 51 68 67 69 71 118* 70 72 78 77 65 73 76 104 13 13 98 99 86 13 73 13 76 77 43 87 30 93 43 91 31 104 78 98 99 87 83 108 108 66 80 25 23 20 66 83 117 113 66 108 108 66 92 107 106 94 96 95 97 R0403A - Reebok Rbx 545s Treadmill | English Manual - Page 38
REEBOK® RBX 545s Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed product or problem and a copy of your proof of purchase if you believe the service is or profits, loss of enjoyment or use, costs of removal, installation or
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USER'S MANUAL
®
®
Serial Number Decal
Model No. RBTL14501
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!