Reebok Rbx 545s English Manual
Reebok Rbx 545s Manual
 |
View all Reebok Rbx 545s manuals
Add to My Manuals
Save this manual to your list of manuals |
Reebok Rbx 545s manual content summary:
- Reebok Rbx 545s | English Manual - Page 1
to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.workoutwarehouse.com ® new products, prizes, ® fitness tips, and much - Reebok Rbx 545s | English Manual - Page 2
HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLE-SHOOTING 26 REEBOK UNIVERSITY 29 EXERCISE GUIDELINES 31 DRAWING is attached in the center of this manual. IMPORTANT PRECAUTIONS WARNING: To reduce the could become caught in the treadmill. Athletic support clothes are recommended for both men and - Reebok Rbx 545s | English Manual - Page 3
manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service or persons with pre-existing health problems. Read all instructions before using. ICON assumes no - Reebok Rbx 545s | English Manual - Page 4
attached to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with - Reebok Rbx 545s | English Manual - Page 5
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. A rubber mallet may be needed for assembly. Note: The underside of the treadmill walking belt is coated with high- - Reebok Rbx 545s | English Manual - Page 6
be hand washed and air dried. HEART RATE MONITOR TROUBLE-SHOOTING Sensor Unit Tab Next, wrap the heart rate HEART RATE MONITOR CARE AND MAINTENANCE The instructions on the following pages explain how the normal heart rhythms. Heart rate reading problems may be caused by medical conditions such - Reebok Rbx 545s | English Manual - Page 7
TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the - Reebok Rbx 545s | English Manual - Page 8
of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides - Reebok Rbx 545s | English Manual - Page 9
rate monitor is worn. Note: The console can display speed and distance in either miles or kilometers (see page 12). For simplicity, all instructions in this manual refer to miles. N. INCLINE Buttons-These buttons control the incline of the treadmill. Each time a button is pressed, the incline will - Reebok Rbx 545s | English Manual - Page 10
enter your weight, your age, or a maximum heart rate setting, follow the instructions below. HOW TO TURN ON THE POWER Make sure that the on/off switch, be saved in memory, even when the power cord is unplugged. To use the manual mode of the console, follow the steps beginning on page 11. To use - Reebok Rbx 545s | English Manual - Page 11
ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 65%. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select user 1, 2, or 3. When the key is inserted - Reebok Rbx 545s | English Manual - Page 12
6 Adjust the incline as desired. To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 7 Follow your progress - Reebok Rbx 545s | English Manual - Page 13
aerobic programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use a fat may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the CURRENT - Reebok Rbx 545s | English Manual - Page 14
to keep your heart rate within a preset range during your workouts. Follow the instructions below to use pulse programs 1 or 2. 1 Insert the key into the console . 5 Select the desired program. When the key is inserted, the manual mode will be selected. To select pulse program 1 or 2, press the - Reebok Rbx 545s | English Manual - Page 15
, the letters "PLS" will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 6.) While the program is in progress, minor adjustments can be made to the speed or incline of the treadmill with the SPEED - Reebok Rbx 545s | English Manual - Page 16
have not entered your weight, see HOW TO ENTER USER INFORMATION on page 10. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly until the custom 1 or 2 indicator lights. 5 Press the START button or - Reebok Rbx 545s | English Manual - Page 17
have not entered your weight, see HOW TO ENTER USER INFORMATION on page 10. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly until the custom 1 or 2 indicator lights. 5 Press the START button or - Reebok Rbx 545s | English Manual - Page 18
. A HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord - Reebok Rbx 545s | English Manual - Page 19
VCR Amp LINE OUT LINE OUT HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug - Reebok Rbx 545s | English Manual - Page 20
page 11. 3 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD or video program, press the pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the TIME display - Reebok Rbx 545s | English Manual - Page 21
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next "chirp" is heard, the speed - Reebok Rbx 545s | English Manual - Page 22
must have an internet connection and an internet service provider. A list of specific system requirements to select a program. 7 Follow the on-line instructions to start the program. When you start the program, are too high or too low, you can manually override the settings at any time by pressing - Reebok Rbx 545s | English Manual - Page 23
THE INFORMATION MODE/DEMO MODE THE OPTIONAL IFIT.COM MODULE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the - Reebok Rbx 545s | English Manual - Page 24
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) - Reebok Rbx 545s | English Manual - Page 25
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull 1 it to the side. Pivot the treadmill down a few inches. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. - Reebok Rbx 545s | English Manual - Page 26
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - Reebok Rbx 545s | English Manual - Page 27
the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened. PROBLEM: The Speed/Minutes-Mile display on the console does not function properly SOLUTION: a. Remove the key from the console and unplug the power cord - Reebok Rbx 545s | English Manual - Page 28
PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLESHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, - Reebok Rbx 545s | English Manual - Page 29
faster speeds can burn a comparable number of calories by walking for longer periods of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million people. An age-related disorder, osteoporosis reduces the density of bones. This - Reebok Rbx 545s | English Manual - Page 30
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 - Reebok Rbx 545s | English Manual - Page 31
The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level flexibility of your muscles and will help to prevent postexercise problems. Exercise Frequency To maintain or improve your condition, complete three - Reebok Rbx 545s | English Manual - Page 32
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Reebok Rbx 545s | English Manual - Page 33
NOTES 33 - Reebok Rbx 545s | English Manual - Page 34
RBTL14500 R0101A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 1 4 4 5 1 6 1 7 4 8 1 Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan 12" Audio - Reebok Rbx 545s | English Manual - Page 35
Red Wire, M/F 14" Green Wire, F/Ring 8" Green Wire, 2 Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, - Reebok Rbx 545s | English Manual - Page 36
specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty. ICON is - Reebok Rbx 545s | English Manual - Page 37
43 53 52 56 55 48 43 54 53 52 1 84 5 43 49 50 57 59* 22 60 61 64 63 109 115 30 17 21 111 79 110 109 16 26 9 10 4 7 43 49 42 50 6 8 4 7 15 14 12 11 13 2 1 24 26 18 119 26 27 29 19 32 29 30 31 33 112 102 99 27 26 89 44 13 14 15 10 9 40 4 49 50 27 26 34 99 103 35 - Reebok Rbx 545s | English Manual - Page 38
EXPLODED DRAWING-Model No. RBTL14500 81 82 105 51 116 88 83 80 25 108 62 85 23 20 68 67 69 71 118* 70 72 78 77 65 73 76 104 13 13 98 99 86 13 73 13 76 77 43 87 30 93 43 91 31 104 78 98 99 87 108 108 66 117 113 66 108 92 107 106 96 97 66 88 83 108 66 94 95
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
-
37
-
38
 |
 |
USER'S MANUAL
®
®
Serial Number Decal
Model No. RBTL14500
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
®
Visit our website at
www.workoutwarehouse.com
new products, prizes,
fitness tips, and much more!