Reebok Rbx 550 Treadmill English Manual
Reebok Rbx 550 Treadmill Manual
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- Reebok Rbx 550 Treadmill | English Manual - Page 1
to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.workoutwarehouse.com ¨ new products, prizes, ¨ fitness tips, and much - Reebok Rbx 550 Treadmill | English Manual - Page 2
THE TREADMILL 26 TROUBLE-SHOOTING 27 REEBOK UNIVERSITY 30 EXERCISE GUIDELINES 32 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service - Reebok Rbx 550 Treadmill | English Manual - Page 3
at a time. 10. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. 18. The treadmill is capable of high speeds. Adjust the speed in small increments to - Reebok Rbx 550 Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - Reebok Rbx 550 Treadmill | English Manual - Page 5
the new REEBOK¨ RBX 550 treadmill. The RBX 550 treadmill combines advanced manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review - Reebok Rbx 550 Treadmill | English Manual - Page 6
of the packing materials until setup is completed. No tools are required. 1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 1 39 2. Make sure the Lock Knob Sleeve (18) is pressed into the left Upright (39). 2 Make sure that the - Reebok Rbx 550 Treadmill | English Manual - Page 7
washed and air dried. HEART RATE MONITOR TROUBLE-SHOOTING The instructions in the following sections of this manual explain how the heart rate monitor is used re-wet the electrode areas. ¥ As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to - Reebok Rbx 550 Treadmill | English Manual - Page 8
rate monitor can be affected by magnetic interference caused by high power lines or other sources. If it is suspected that this is a problem, try relocating the treadmill. ¥ The CR2032 battery may need to be replaced. Follow the steps at the right to replace the battery. Locate the battery cover on - Reebok Rbx 550 Treadmill | English Manual - Page 9
not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges - Reebok Rbx 550 Treadmill | English Manual - Page 10
workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - Reebok Rbx 550 Treadmill | English Manual - Page 11
For simplicity, all instructions in this manual refer to miles. G. Manual/Program IndicatorsÑThese indicators show when the manual mode, a workout to 10%. O. INCLINE DisplayÑThis display shows the incline level of the treadmill. The first indicator will light when the incline is at 1.5%, the second - Reebok Rbx 550 Treadmill | English Manual - Page 12
setting, follow the instructions below. HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill, is in the be saved in memory, even when the power cord is unplugged. To use the manual mode of the console, follow the steps beginning on page 13. To use - Reebok Rbx 550 Treadmill | English Manual - Page 13
ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 65%. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select user 1, 2, or 3. When the key is inserted - Reebok Rbx 550 Treadmill | English Manual - Page 14
as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 7 Follow your progress with the LED track and the LED displays. The LED TrackÑThe LED track represents a distance - Reebok Rbx 550 Treadmill | English Manual - Page 15
four aerobic programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use a may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the CURRENT - Reebok Rbx 550 Treadmill | English Manual - Page 16
the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts. Follow the instructions below to use pulse programs 1 . 5 Select the desired program. When the key is inserted, the manual mode will be selected. To select pulse program 1 or 2, press the - Reebok Rbx 550 Treadmill | English Manual - Page 17
detected during the program, the letters ÒPLSÓ will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 7.) While the program is in progress, minor adjustments can be made to the speed or incline of - Reebok Rbx 550 Treadmill | English Manual - Page 18
12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly the first period, simply adjust the speed and in- cline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few - Reebok Rbx 550 Treadmill | English Manual - Page 19
12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly the indicator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period of the - Reebok Rbx 550 Treadmill | English Manual - Page 20
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok Rbx 550 Treadmill | English Manual - Page 21
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - Reebok Rbx 550 Treadmill | English Manual - Page 22
the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD guiding you through your workout. Simply follow your personal trainerÕs instructions. Note: If the TIME display is flashing, press the START button or the SPEED + button on the console. The treadmill - Reebok Rbx 550 Treadmill | English Manual - Page 23
or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE the key and go to step 1 on page 22. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the iFIT.com indicator is lit - Reebok Rbx 550 Treadmill | English Manual - Page 24
have an internet connection and an internet service provider. A list of specific system requirements instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the treadmill too high or too low, you can manually override the settings at any time by - Reebok Rbx 550 Treadmill | English Manual - Page 25
about purchasing the optional iFIT.com module, call toll-free 1-800-884-0620. The TIME display will show the total number of hours that the treadmill has been used. IMPORTANT: Make sure that there is not a letter ÒdÓ in the CALS/FAT CALS display. If a ÒdÓ appears in the display, the console is - Reebok Rbx 550 Treadmill | English Manual - Page 26
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - Reebok Rbx 550 Treadmill | English Manual - Page 27
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - Reebok Rbx 550 Treadmill | English Manual - Page 28
, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3ÓÐ4Ó Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center - Reebok Rbx 550 Treadmill | English Manual - Page 29
PROBLEM: When the heart rate monitor is used, the letters ÒPLSÓ appear in the PULSE display or the displayed heart rate is excessively high or low SOLUTION: a. Refer to HEART RATE MONITOR TROUBLE-SHOOTING on pages 7 and 8. 29 - Reebok Rbx 550 Treadmill | English Manual - Page 30
Reebok University has created a host of original programs, such as Step Reebok¨, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million - Reebok Rbx 550 Treadmill | English Manual - Page 31
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 - Reebok Rbx 550 Treadmill | English Manual - Page 32
found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - Reebok Rbx 550 Treadmill | English Manual - Page 33
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward - Reebok Rbx 550 Treadmill | English Manual - Page 34
the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 Front Roller/Pulley Platform Screw Belt Guide Caution Decal Utility Screw Isolator Rear Electronics Plate Hood Support Bracket Motor Adj. - Reebok Rbx 550 Treadmill | English Manual - Page 35
to give the following information: ¥ The MODEL NUMBER of the product (RBTL15900) ¥ The NAME of the product (REEBOK¨ RBX 550 treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 34 and this page - Reebok Rbx 550 Treadmill | English Manual - Page 36
EXPLODED DRAWINGÑMODEL NO. RBTL15900 R1100A 41 41 100 22 80 56 23 41 27 25 23 22 28 29 41 3 41 1 10 15 21 81 11 10 8 41 81 33 11 14 10 7 7 97 32 35 10 31 30 35 12 5 34 9 115 33 6 5 33 13 33 35 35 35 8 35 41 81 11 10 91 41 34 9 81 10 11 41 26** 41 36 99** - Reebok Rbx 550 Treadmill | English Manual - Page 37
EXPLODED DRAWINGÑMODEL NO. RBTL15900 R1100A 4 73 103 57 16* 17 53 39 117 41 98 42 43 113 48 44 114 54 116 118 41 42 45 43 58 113 113 41 94 55 18 19 40 49 20 89 90 10 102 41 92 53 101 96 92 10 41 41 98 54 41 113 46 41 59 64 113 47 104 105 47 104 77 110 71 28 72 10 67 64 - Reebok Rbx 550 Treadmill | English Manual - Page 38
REEBOK¨ RBX 550 sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed the product or problem and a copy of your proof of purchase if you believe the service is covered
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
PLEASE CALL DIRECT TO OUR
TOLL-FREE CUSTOMER HOT
LINE. The trained technicians on
our customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. RBTL15900
Serial No.
U
SER’S
M
ANUAL
¤
¤
¤
Visit our website at
www.workoutwarehouse.com
new products, prizes,
fitness tips, and much more!