Reebok Rbx 575s Treadmill English Manual
Reebok Rbx 575s Treadmill Manual
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- Reebok Rbx 575s Treadmill | English Manual - Page 1
to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.workoutwarehouse.com ® new products, prizes, ® fitness tips, and much - Reebok Rbx 575s Treadmill | English Manual - Page 2
7 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLE-SHOOTING 26 REEBOK UNIVERSITY 29 EXERCISE GUIDELINES 31 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. IMPORTANT PRECAUTIONS WARNING: To reduce the - Reebok Rbx 575s Treadmill | English Manual - Page 3
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home - Reebok Rbx 575s Treadmill | English Manual - Page 4
you for selecting the REEBOK® RBX 575S treadmill. The RBX 575S treadmill combines advanced technology with innovative design to let you enjoy an effective form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique RBX 575S can be folded up - Reebok Rbx 575s Treadmill | English Manual - Page 5
the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply 72 3. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench - Reebok Rbx 575s Treadmill | English Manual - Page 6
be hand washed and air dried. HEART RATE MONITOR TROUBLE-SHOOTING Sensor Unit Tab Next, wrap the heart rate chest. HEART RATE MONITOR CARE AND MAINTENANCE The instructions on the following pages explain how the heart problem, try relocating the treadmill. • The CR2032 battery may need to be replaced - Reebok Rbx 575s Treadmill | English Manual - Page 7
not modify the plug provided with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges - Reebok Rbx 575s Treadmill | English Manual - Page 8
workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - Reebok Rbx 575s Treadmill | English Manual - Page 9
display speed and distance in either miles or kilometers (see page 12). For simplicity, all instructions in this manual refer to miles. N. INCLINE Buttons-These buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to - Reebok Rbx 575s Treadmill | English Manual - Page 10
setting, follow the instructions below. HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill, is in the be saved in memory, even when the power cord is unplugged. To use the manual mode of the console, follow the steps beginning on page 11. To use - Reebok Rbx 575s Treadmill | English Manual - Page 11
ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 65%. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select user 1, 2, or 3. When the key is inserted - Reebok Rbx 575s Treadmill | English Manual - Page 12
as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 7 Follow your progress with the LED track and the LED displays. The LED Track-The LED track represents a distance - Reebok Rbx 575s Treadmill | English Manual - Page 13
four aerobic programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use a may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the CURRENT - Reebok Rbx 575s Treadmill | English Manual - Page 14
the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts. Follow the instructions below to use pulse programs 1 . 5 Select the desired program. When the key is inserted, the manual mode will be selected. To select pulse program 1 or 2, press the - Reebok Rbx 575s Treadmill | English Manual - Page 15
detected during the program, the letters "PLS" will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 6.) While the program is in progress, minor adjustments can be made to the speed or incline of - Reebok Rbx 575s Treadmill | English Manual - Page 16
10. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly the first period, simply adjust the speed and in- cline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few - Reebok Rbx 575s Treadmill | English Manual - Page 17
10. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly the indicator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period of the - Reebok Rbx 575s Treadmill | English Manual - Page 18
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok Rbx 575s Treadmill | English Manual - Page 19
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - Reebok Rbx 575s Treadmill | English Manual - Page 20
the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the TIME display is flashing, press the START button or the SPEED + button on the console. The treadmill - Reebok Rbx 575s Treadmill | English Manual - Page 21
or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the iFIT.com indicator is lit - Reebok Rbx 575s Treadmill | English Manual - Page 22
internet connection and an internet service provider. A list of instructions for using a program. 7 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the treadmill or too low, you can manually override the settings at any - Reebok Rbx 575s Treadmill | English Manual - Page 23
has moved. The TIME display will show the total number of hours that the treadmill has been used. IMPORTANT: Make sure that there is not a letter "d" in in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the - Reebok Rbx 575s Treadmill | English Manual - Page 24
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - Reebok Rbx 575s Treadmill | English Manual - Page 25
the lock knob with your left hand and pull 1 it to the side. Pivot the treadmill down a few inches. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. Do not drop the treadmill frame to 2 the floor. To decrease the possibility of injury, bend your legs and keep - Reebok Rbx 575s Treadmill | English Manual - Page 26
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - Reebok Rbx 575s Treadmill | English Manual - Page 27
keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The Speed/Minutes-Mile display on the console does not function properly SOLUTION: a. Remove the key from - Reebok Rbx 575s Treadmill | English Manual - Page 28
PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see HEART RATE MONITOR TROUBLESHOOTING on page 6. b. If the heart rate monitor still does not function properly, the battery should be changed. To replace the battery, - Reebok Rbx 575s Treadmill | English Manual - Page 29
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million - Reebok Rbx 575s Treadmill | English Manual - Page 30
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 - Reebok Rbx 575s Treadmill | English Manual - Page 31
The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level flexibility of your muscles and will help to prevent postexercise problems. Exercise Frequency To maintain or improve your condition, complete three - Reebok Rbx 575s Treadmill | English Manual - Page 32
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Reebok Rbx 575s Treadmill | English Manual - Page 33
NOTES 33 - Reebok Rbx 575s Treadmill | English Manual - Page 34
RBTL14600 R1201A Note: To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 1 3 1 4 4 5 1 6 1 7 4 8 1 Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan 12" Audio - Reebok Rbx 575s Treadmill | English Manual - Page 35
prepared to give the following information: • The MODEL NUMBER of the product (RBTL14600) • The NAME of the product (REEBOK® RBX 575S treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 34). 35 - Reebok Rbx 575s Treadmill | English Manual - Page 36
41 43 R1201A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 34 and 35 of the USER'S MANUAL. - Reebok Rbx 575s Treadmill | English Manual - Page 37
EXPLODED DRAWING-Model No. RBTL14600 81 82 105 51 116 88 83 80 25 108 62 85 23 20 68 67 69 71 118* 70 72 78 77 65 73 76 104 13 13 98 99 86 13 73 13 76 77 43 87 30 93 43 91 31 104 78 98 99 87 108 108 66 117 113 66 108 92 107 106 96 97 66 88 83 108 66 94 95 - Reebok Rbx 575s Treadmill | English Manual - Page 38
entire REEBOK® RBX 575S ("Product the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty. ICON
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USER'S MANUAL
®
Serial Number Decal
Model No. RBTL14600
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
®
Visit our website at
www.workoutwarehouse.com
new products, prizes,
fitness tips, and much more!