Reebok Rbx475s English Manual
Reebok Rbx475s Manual
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- Reebok Rbx475s | English Manual - Page 1
to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.workoutwarehouse.com ® new products, prizes, ® fitness tips, and much - Reebok Rbx475s | English Manual - Page 2
TREADMILL 6 TREADMILL OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING 23 REEBOK UNIVERSITY 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is - Reebok Rbx475s | English Manual - Page 3
all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. This treadmill is intended for home use only. Do not use Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. 18. The treadmill is - Reebok Rbx475s | English Manual - Page 4
in this manual should be performed by an authorized service representative only. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before - Reebok Rbx475s | English Manual - Page 5
decal attached to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please review the drawing - Reebok Rbx475s | English Manual - Page 6
HOW TO SET UP THE TREADMILL Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until setup is completed. No tools are required. 1. With the help of a second person, carefully raise the Uprights (65) until the treadmill is in the position - Reebok Rbx475s | English Manual - Page 7
TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the - Reebok Rbx475s | English Manual - Page 8
features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom - Reebok Rbx475s | English Manual - Page 9
light when the incline is at 2% or 2.5%, the third indicator will light when the incline is at 3% or 3.5%, and so forth. C. LED Matrix-When the manual mode is selected, the matrix will show your progress on an LED track. When a preset workout program or a custom program is selected, the matrix will - Reebok Rbx475s | English Manual - Page 10
displays and various indicators on the console will light. To use the manual mode of the console, follow the steps beginning on this page. To in either miles or kilometers (see page 11). For simplicity, all instructions in this manual refer to miles. 1 Insert the key fully into the console. See - Reebok Rbx475s | English Manual - Page 11
5 Follow your progress with the LED track and the LED displays. The LED Track- The LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin. CALS/FAT CALS display-This display - Reebok Rbx475s | English Manual - Page 12
workout programs automatically control the speed and incline of the treadmill as they guide you through effective workouts. Follow the steps below to use a fat may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the CURRENT - Reebok Rbx475s | English Manual - Page 13
key fully into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly until the custom 1 or 2 indicator lights. 3 Press the START button or the - Reebok Rbx475s | English Manual - Page 14
key fully into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly until the custom 1 or 2 indicator lights. 3 Press the START button or the - Reebok Rbx475s | English Manual - Page 15
. A HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord - Reebok Rbx475s | English Manual - Page 16
VCR Amp LINE OUT LINE OUT HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug - Reebok Rbx475s | English Manual - Page 17
2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD or video program, is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the TIME display is flashing - Reebok Rbx475s | English Manual - Page 18
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next "chirp" is heard, the speed - Reebok Rbx475s | English Manual - Page 19
must have an internet connection and an internet service provider. A list of specific system requirements select a program. Read and follow the on-line instructions for using a program. When the on-screen are too high or too low, you can manually override the settings at any time by pressing - Reebok Rbx475s | English Manual - Page 20
THE INFORMATION MODE/DEMO MODE THE OPTIONAL HEART RATE MONITOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch - Reebok Rbx475s | English Manual - Page 21
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) - Reebok Rbx475s | English Manual - Page 22
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the lock knob to the 1 left. Pivot the treadmill down until the frame is past the lock pin. 2. Hold the treadmill firmly with both hands and lower the treadmill - Reebok Rbx475s | English Manual - Page 23
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - Reebok Rbx475s | English Manual - Page 24
walking belt is properly tightened. b 3"-4" Rear Roller Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center SOLUTION: a. If the walking belt has shifted to the left, first remove a the key and - Reebok Rbx475s | English Manual - Page 25
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. With the key - Reebok Rbx475s | English Manual - Page 26
faster speeds can burn a comparable number of calories by walking for longer periods of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million people. An age-related disorder, osteoporosis reduces the density of bones. This - Reebok Rbx475s | English Manual - Page 27
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 - Reebok Rbx475s | English Manual - Page 28
intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and increase the flexibility of your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts - Reebok Rbx475s | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward - Reebok Rbx475s | English Manual - Page 30
R1200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 1 3 1 4 Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Screw Plastic Fastener Frame Belly Pan 12" Audio Wire - Reebok Rbx475s | English Manual - Page 31
Red Wire, M/F 14" Green Wire, F/Ring 8" Green Wire, 2 Ring User's Manual * Includes all parts shown in the box **For information about the optional heart rate monitor ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through - Reebok Rbx475s | English Manual - Page 32
specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty. ICON is - Reebok Rbx475s | English Manual - Page 33
21 1 9 10 84 5 43 4 7 43 49 42 50 6 8 4 49 7 50 57 56 43 55 58 48 43 44 44 53 52 54 53 52 44 44 45 44 43 47 48 28 43 90 60 113 22 112 63 30 61 29 60 64 59* 79 24 17 16 26 18 26 115 15 14 112 32 26 19 27 30 31 33 110 102 99 12 27 11 13 26 2 1 44 49 - Reebok Rbx475s | English Manual - Page 34
EXPLODED DRAWING-MODEL NO. RBTL10500 81 82 109 88 83 80 25 108 62 85 105** 51** 68 67 69 71 20* 70 72 78 77 65 73 76 104 13 13 98 99 86 13 73 13 76 77 43 87 30 93 43 91 31 104 78 98 99 87 108 108 66 66 88 83 23 111 66 108 108 66 92 107 106 94 96 95 97 R1200A
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USER'S MANUAL
®
Serial Number Decal
Model No. RBTL10500
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Patent Pending
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
®
Visit our website at
www.workoutwarehouse.com
new products, prizes,
fitness tips, and much more!