Reebok Rel5 Elliptical Crosstrainer English Manual
Reebok Rel5 Elliptical Crosstrainer Manual
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Reebok Rel5 Elliptical Crosstrainer manual content summary:
- Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 1
Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Patent Pending USER - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 6 MAINTENANCE AND TROUBLE-SHOOTING 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 3
using the REEBOK¨ REL5 elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 4
whole new world of natural, elliptical-motion exercise. For your benefit, read this manual carefully before you use the REEBOK¨ REL5 elliptical crosstrainer. If you have additional questions, please call our Customer Service Department toll-free at 1-800-9993756, Monday through Friday, 6 a.m. until - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and two adjustable wrenches of your own . - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 6
automatically change the resistance of the pedals as they guide you through effective workouts, and five programs automatically adjust batteries must be installed. See assembly step 1 on page 5 for instructions. HOW TO USE THE MANUAL PROGRAM 1 Turn on the power To turn on the power, press any - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 7
: If batteries were just installed, the power will already be on. 2 Select one of the resistance programs Each time the power is turned on, the manual program will be selected, as shown by the ÒP-1Ó in the display. To select one of the resistance programs, press the program button repeatedly until - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 8
the console. First, press the age set button. The let- 3 Select one of the heart rate programs Each time the power is turned on, the manual program will be selected, as shown by the ÒP-1Ó in the display. To select one of the heart rate programs, press the program button repeatedly until - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 9
5 Measure your heart rate regularly During the program, slow your striding speed briefly and measure your heart rate regularly (refer to step 5 on page 7). Each time you measure your heart rate, the resistance of the pedals will automatically increase or decrease, if necessary, to keep your heart - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 10
console does not function properly, the batteries should be replaced. Refer to assembly step 1 on page 5 for battery replacement instructions. PULSE SENSOR TROUBLE-SHOOTING ¥ Avoid moving your hands while using the pulse sensor. Excessive movement may interfere with heart rate readings. ¥ If your - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 11
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 12
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 13
NOTES 13 - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 14
Toe Stop Spacer Toe Stop Pulse Wire 5/16Ó Nylon Jam Nut Generator/Power Board Wire Magnet Name Plate 3Ó Extension Wire Allen Wrench Warning Decal UserÕs Manual Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 15
50 R0499A 57 51 43 42 15 EXPLODED DRAWINGÑMODEL NO. RBEL73580 53 70 53 11 79 79 87 47 47 82 81 80 81 47 41 77 18 17 16 39 29 3 29 37 45 53 4 22 54 55 60 59 56 22 50 14 79 53 64 47 55 14 66 54 63 64 66 61 6 84 39 81 29 87 5 56 22 59 60 57 72 71 64 73 74 64 61 - Reebok Rel5 Elliptical Crosstrainer | English Manual - Page 16
¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No.
RBEL73580
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please call direct to our toll-free
Customer Hot Line. The trained
technicians on our Customer Hot
Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
USER°S MANUAL
Patent Pending