Reebok Rel5 English Manual
Reebok Rel5 Manual
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Reebok Rel5 manual content summary:
- Reebok Rel5 | English Manual - Page 1
Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Patent Pending USER - Reebok Rel5 | English Manual - Page 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 6 MAINTENANCE AND TROUBLE-SHOOTING 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 - Reebok Rel5 | English Manual - Page 3
REEBOK¨ REL5 elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical elliptical crosstrainer. Always wear athletic shoes for foot protection. 8. Always hold the handlebars when mounting, dismounting, or using the elliptical problems. Read all instructions before - Reebok Rel5 | English Manual - Page 4
. Welcome to a whole new world of natural, elliptical-motion exercise. For your benefit, read this manual carefully before you use the REEBOK¨ REL5 elliptical crosstrainer. If you have additional questions, please call our Customer Service Department toll-free at 1-800-9993756, Monday through - Reebok Rel5 | English Manual - Page 5
parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and two adjustable wrenches of your own . 1. The Console (43) requires two ÒAAÓ batteries (not - Reebok Rel5 | English Manual - Page 6
keep your heart rate near preselected levels during your workouts. Note: Before the console can be operated, two ÒAAÓ batteries must be installed. See assembly step 1 on page 5 for instructions. HOW TO USE THE MANUAL PROGRAM 1 Turn on the power To turn on the power, press any button on the console - Reebok Rel5 | English Manual - Page 7
turn on the power, press any button on the console. Note: If batteries were just installed, the power will already be on. 2 Select one of the resistance programs Each time the power is turned on, the manual program will be selected, as shown by the ÒP-1Ó in the display. To select - Reebok Rel5 | English Manual - Page 8
of time. As you exercise, stride at a relatively slow speed; the resistance of the pedals will power, press any button on the console. Note: If batteries were just installed, the power will already be on. programs Each time the power is turned on, the manual program will be selected, as shown by the - Reebok Rel5 | English Manual - Page 9
the reset button to reset the pulse sensor. 6 When you are finished exercising, turn off the power HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Center - Reebok Rel5 | English Manual - Page 10
and remove the batteries when storing the elliptical crosstrainer. The elliptical crosstrainer can be BATTERY REPLACEMENT If the console does not function properly, the batteries should be replaced. Refer to assembly step 1 on page 5 for battery replacement instructions. PULSE SENSOR TROUBLE - Reebok Rel5 | English Manual - Page 11
can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should physical condition. AGE 20 25 30 35 40 45 50 55 60 65 70 75 80 TRAINING your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, - Reebok Rel5 | English Manual - Page 12
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - Reebok Rel5 | English Manual - Page 13
NOTES 13 - Reebok Rel5 | English Manual - Page 14
35 2 36 2 37 4 38 4 39 2 40 1 41 2 42 1 43 1 44 1 45 2 46 2 47 8 Frame Right Outer Leg Left Outer Leg Right Handlebar Left Handlebar Upright Right Inner Leg Extension Wire Allen Wrench Warning Decal UserÕs Manual Note: Ò#Ó indicates a non-illustrated part. Specifications are subject - Reebok Rel5 | English Manual - Page 15
NO. RBEL73580 53 70 53 11 79 79 87 47 47 82 81 80 81 47 41 77 18 17 16 39 29 3 29 37 45 53 4 22 54 55 60 59 56 22 50 14 79 53 64 47 55 14 66 54 63 64 66 61 6 84 39 81 - Reebok Rel5 | English Manual - Page 16
of the product (REEBOK¨ elliptical crosstrainer). ¥ The SERIAL NUMBER of the product (see the front cover of this manual). ¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual. REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No.
RBEL73580
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please call direct to our toll-free
Customer Hot Line. The trained
technicians on our Customer Hot
Line will provide immediate
assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
USER°S MANUAL
Patent Pending