Reebok Rs 100 Bench English Manual
Reebok Rs 100 Bench Manual
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- Reebok Rs 100 Bench | English Manual - Page 1
OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-994-4999 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.reebokservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending - Reebok Rs 100 Bench | English Manual - Page 2
beginning assembly. WARNING DECAL PLACEMENT The decals shown here have been placed on the weight bench. If a decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Decal - Reebok Rs 100 Bench | English Manual - Page 3
injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure - Reebok Rs 100 Bench | English Manual - Page 4
serial number before calling. The model number is RBBE0955.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.reebokservice.com - Reebok Rs 100 Bench | English Manual - Page 5
plenty of time, assembly will go smoothly. To hire an authorized service technician to assemble the weight bench, call toll-free 1-800-445-2480. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two people. • Place all parts in a cleared area - Reebok Rs 100 Bench | English Manual - Page 6
(17). Do not tighten the Locknuts. 2 17 17 3. Attach the Bench Frame (1) to the Bench Leg (2) with two M8 x 39mm Bolts (52), two M8 Washers ( M10 x 65mm Bolt (44) with grease. 5 Attach the Leg Lever (5) to the Bench Leg (2) with the Bolt and an M10 Nylon Locknut (51). Do not overtighten the - Reebok Rs 100 Bench | English Manual - Page 7
M10 x 138mm Bolt (45). Attach the Backrest Tubes (12) to the Bench Frame (1) with the Bolt, two M10 Washers (50), and an M10 Nylon 12 1 49 12 42 49 4 50 45 Locking Pin 13 8. Orient the Seat (21) as shown and attach it to the 8 Bench Frame (1) with four M6 x 15mm Screws (41). 21 Wide End 1 - Reebok Rs 100 Bench | English Manual - Page 8
the position of the long side of the indicated tube. Slide a Weight Stop (31) onto the Butterfly Arm. Grease an M10 x 57mm into the bracket 13 on the Weight Carriage (10). 9 Slide the Weight Carriage (10) onto the Lat Tower (9). Make sure the bracket on the Weight Carriage and the lat rest on - Reebok Rs 100 Bench | English Manual - Page 9
) into the holes until they are flush with the Outer Barbell. 59 58 60 16. Make sure that all parts are properly tightened before the weight bench is used. The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page. 9 - Reebok Rs 100 Bench | English Manual - Page 10
from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non - Reebok Rs 100 Bench | English Manual - Page 11
STORING THE CURL PAD To store the Curl Pad (22), slide the Curl Post (11) onto a storage tube on an Upright (4). The Lat Tower (9) can be stored in the same way. ATTACHING THE LAT BAR To use the Lat Bar (14), attach it to the Cable (34) with a Cable Clip (40). WARNING: Remove the Lat Bar (14) when - Reebok Rs 100 Bench | English Manual - Page 12
Lever (5), place the barbell with the same amount of weight on the Upright (4) weight rests to balance the bench. To use the Weight Carriage (10), slide an equal amount of Weight (61 or 62) onto each side of the weight tube. Secure the Weights with the Weight Clips (33). Do not place more than 80 - Reebok Rs 100 Bench | English Manual - Page 13
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for - Reebok Rs 100 Bench | English Manual - Page 14
a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the keep a record of each workout. The chart on page 15 of this manual can be photocopied and used to schedule and record your workouts. List the - Reebok Rs 100 Bench | English Manual - Page 15
MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // AEROBIC EXERCISE WEDNESDAY Date: // EXERCISE WEIGHT SETS REPS THURSDAY Date: // AEROBIC EXERCISE FRIDAY Date: // EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15 - Reebok Rs 100 Bench | English Manual - Page 16
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre - Reebok Rs 100 Bench | English Manual - Page 17
61 4 15-pound Weight 62 2 10-pound Weight 63 2 Lock Collar # 1 User's Manual # 1 Exercise Guide # 1 Grease Pack Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering - Reebok Rs 100 Bench | English Manual - Page 18
EXPLODED DRAWING-Model No. RBBE0955.0 R0805A 50 51 35 36 9 27 29 35 13 34 40 50 26 15 8 26 28 51 30 28 34 51 56 31 - Reebok Rs 100 Bench | English Manual - Page 19
assist you, please be prepared to give the following information: 1. the MODEL NUMBER of the product (RBBE0955.0) 2. the NAME of the product (REEBOK RS 100 weight bench) 3. the SERIAL NUMBER of the product (see the front cover of this manual) 4. the KEY NUMBER and DESCRIPTION of the part(s) (see the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. RBBE0955.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.reebokservice.com
Patent Pending
USER’S MANUAL
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