Reebok Rt 245 Bike English Manual
Reebok Rt 245 Bike Manual
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- Reebok Rt 245 Bike | English Manual - Page 1
HOT LINE: 1-877-994-4999 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and - Reebok Rt 245 Bike | English Manual - Page 2
3 ASSEMBLY 4 EXERCISE CYCLE OPERATION 8 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the - Reebok Rt 245 Bike | English Manual - Page 3
BEFORE YOU BEGIN Congratulations for selecting the new REEBOK® RT 245 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The RT 245 exercise cycle offers an impressive array of features designed to - Reebok Rt 245 Bike | English Manual - Page 4
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own adjustable wrench and phillips screwdriver . PART CHART Use the part drawings below to identify the - Reebok Rt 245 Bike | English Manual - Page 5
1. Identify the Front Stabilizer (2), which has Wheels 1 (17) attached to one side. Attach the Front Stabilizer to the Frame (1) with two M10 x 92mm Carriage Bolts (62) and two M10 Nylon Locknuts (48). 17 2 62 1 48 2. Attach the Rear Stabilizer (3) to the Frame (1) with 2 two M10 x 105mm - Reebok Rt 245 Bike | English Manual - Page 6
4. While another person holds the Handlebar (7) near 4 the Handlebar Post (6), feed the Upper Wire Harness (16) and the Pulse Sensor Wire (45) up through the indicated hole in the Handlebar. Attach the Handlebar to the Handlebar Post with three M8 x 25mm Button Screws (19) and three M8 Split - Reebok Rt 245 Bike | English Manual - Page 7
8. Attach the Seat (12) to the Seat Post (11) with four M8 Nylon Locknuts (56) and four M8 Split Washers 8 (28). Note: The Nylon Locknuts and Split Washers may be pre-attached to the Seat. Turn the Seat Knob (31) counterclockwise two or three turns to loosen it. Next, pull the Knob, insert the - Reebok Rt 245 Bike | English Manual - Page 8
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor. 1. See assembly step 5 on page 6, and remove the two 1 M4 x 25mm Screws (not shown) - Reebok Rt 245 Bike | English Manual - Page 9
and prompts you to increase or decrease your pace as it guides you through an effective workout. With the exercise cycle connected to com interactive technology. Having iFIT.com interactive technology is like hav- To use the manual mode of the console, see page 10. To use a preset program, see - Reebok Rt 245 Bike | English Manual - Page 10
a moment for the pedals to reach the selected resistance level. 4 Monitor your progress with the matrix and the two displays. The matrix- When the manual mode or the iFIT.com mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will - Reebok Rt 245 Bike | English Manual - Page 11
5 Measure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If - Reebok Rt 245 Bike | English Manual - Page 12
Select one of the six preset programs. When the power is turned on, the manual mode will be selected. To select a preset program, press the Program Select button resume pedaling. 4 Use the pace (RPM) guide. During preset programs, the pace guide will prompt you to increase or decrease your pedaling - Reebok Rt 245 Bike | English Manual - Page 13
HOW TO USE HEART RATE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60% and 85% of your estimated maximum heart rate while you exercise. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated - Reebok Rt 245 Bike | English Manual - Page 14
program. When one of the indicators on the left side of the pace guide lights, increase your pace; when one of the indicators on the right no time remains in the program. Note: During the program, you can manually change the resistance setting, if desired, by pressing the Resistance buttons. However, - Reebok Rt 245 Bike | English Manual - Page 15
YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the - Reebok Rt 245 Bike | English Manual - Page 16
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - Reebok Rt 245 Bike | English Manual - Page 17
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - Reebok Rt 245 Bike | English Manual - Page 18
Select the iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost - Reebok Rt 245 Bike | English Manual - Page 19
have an internet connection and an internet service provider. A list of specific system requirements is com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com the on-line instructions for using a program. 6 Follow the on-line instructions to start the - Reebok Rt 245 Bike | English Manual - Page 20
. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced. See assembly step 5 on page 6 for replacement instructions. If the console does not display your heart rate when you use - Reebok Rt 245 Bike | English Manual - Page 21
level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each - Reebok Rt 245 Bike | English Manual - Page 22
x 92mm Carriage Bolt Water Bottle Holder M10 x 105mm Carriage Bolt Resistance Cable Wiring Anchor M6 x 18mm Bolt Nylon Zip Tie Belt User's Manual Allen Wrench Assembly Tool Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - Reebok Rt 245 Bike | English Manual - Page 23
EXPLODED DRAWING-MODEL NO. RBEX49840 R1004B 28 19 15 21 23 8 10 28 19 21 21 17 47 62 42 6 12 7 10 16 45 13 25 14 69 26 19 59 19 28 28 47 17 68 42 48 19 21 46 44 66 48 21 2 11 13 63 14 25 56 26 32 58 49 31 28 18 33 5 9 20 34 67 67 38 37 30 21 21 30 4 57 41 65 - Reebok Rt 245 Bike | English Manual - Page 24
of the product (REEBOK® RT 245 exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 22) REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is
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U
SER'S
M
ANUAL
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. RBEX49840
Serial No.
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending