Reebok Rt445 Bike User Manual
Reebok Rt445 Bike Manual
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Reebok Rt445 Bike manual content summary:
- Reebok Rt445 Bike | User Manual - Page 1
HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.reebokhomefitness.com new products, prizes, fitness tips, and - Reebok Rt445 Bike | User Manual - Page 2
3 ASSEMBLY 4 EXERCISE CYCLE OPERATION 8 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the - Reebok Rt445 Bike | User Manual - Page 3
in the comfort and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time - Reebok Rt445 Bike | User Manual - Page 4
ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . PART CHART Use the part drawings below to identify the - Reebok Rt445 Bike | User Manual - Page 5
1. Attach the Front Stabilizer (2) to the Frame (1) with 1 two M8 x 25mm Button Screws (19) and two M8 Split Washers (28). 2 2. Attach the Rear Stabilizer (3) to the Frame (1) with 2 two M8 x 25mm Button Screws (19) and two M8 Split Washers (28). 1 28 19 13 19 28 3. While another person - Reebok Rt445 Bike | User Manual - Page 6
4. While another person holds the Handlebar (7) near 4 the Handlebar Post (6), feed the Upper Wire Harness (16) and the Pulse Sensor Wires (71) up through the indicated hole in the Handlebar. Attach the Handlebar to the Handlebar Post with three M8 x 25mm Button Screws (19) and three M8 Split - Reebok Rt445 Bike | User Manual - Page 7
7. Attach the Seat (12) to the Seat Post (11) with four Seat Screws (29) and four M8 Flat Washers (18). Note: The Seat Screws and Flat Washers may be pre-attached to the Seat. Using an adjustable wrench, remove the Seat Knob Assembly (31) from the Frame (1). Insert the Seat Post (11) into the Frame - Reebok Rt445 Bike | User Manual - Page 8
HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor. 1. Refer to assembly step 5 on page 6, and remove the 1 two M4 x 25mm Screws (not - Reebok Rt445 Bike | User Manual - Page 9
selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features - Reebok Rt445 Bike | User Manual - Page 10
. Make sure to continue pedaling while changing the resistance. 4 Monitor your progress with the matrix and the two displays. The matrix- When the manual mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light, one at a time - Reebok Rt445 Bike | User Manual - Page 11
Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, you must select the console's user mode. Hold down the Program Select button for about three seconds. The letter "E" for English miles or the letter "M" for metric - Reebok Rt445 Bike | User Manual - Page 12
one of the six personal trainer programs. When the power is turned on, the manual mode will be selected. To select a personal trainer program, press the Program Select can prompt you to increase or decrease your pace as it guides you through your workout. To use the pace function, press the - Reebok Rt445 Bike | User Manual - Page 13
pedaling to activate the console. See step 1 on page 10. 2 Select one of the two heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until an "Hr 1" or "Hr 2" appears in the lower display - Reebok Rt445 Bike | User Manual - Page 14
4 Hold the handgrip pulse sensor or wear the optional chest pulse sensor. To use a heart rate program, you must hold the handgrip pulse sensor or wear the optional chest pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program. - Reebok Rt445 Bike | User Manual - Page 15
YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack beneath the console. Plug the - Reebok Rt445 Bike | User Manual - Page 16
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - Reebok Rt445 Bike | User Manual - Page 17
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - Reebok Rt445 Bike | User Manual - Page 18
2 Select the iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT. pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in - Reebok Rt445 Bike | User Manual - Page 19
have an internet connection and an internet service provider. A list of specific system requirements is com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com the on-line instructions for using a program. 6 Follow the on-line instructions to start the - Reebok Rt445 Bike | User Manual - Page 20
from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING If the console displays flicker or darken, increase your pedaling pace. If the console does not display your heart rate when you use - Reebok Rt445 Bike | User Manual - Page 21
level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each - Reebok Rt445 Bike | User Manual - Page 22
Board Pulse Sensor Assembly Pulley M8 x 13mm Button Screw 5/16" x 13mm Hex Screw Magnet Leveling Pad Wiring Anchor Nylon Zip Tie User's Manual Allen Wrench Assembly Tool Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this - Reebok Rt445 Bike | User Manual - Page 23
EXPLODED DRAWING-MODEL NO. RBEX49020 R0203A 8 15 10 28 19 28 19 21 23 21 6 7 10 21 12 9 20 30 21 71 16 30 11 5 21 13 36 25 26 14 19 13 21 63 19 28 28 47 17 48 17 42 78 21 19 21 46 47 44 18 29 14 75 25 32 26 66 72 32 45 35 38 33 27 37 21 21 19 77 2 28 76 21 31 - Reebok Rt445 Bike | User Manual - Page 24
) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 22 of this manual) REEBOK and the Vector Logo are registered trademarks and service marks of Reebok. This product is manufactured and distributed under license from Reebok International. LIMITED WARRANTY ICON Health
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U
SER'S
M
ANUAL
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. RBEX49020
Serial No.
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
Patent Pending