Reebok Rx 6200 Treadmill Canadian English Manual
Reebok Rx 6200 Treadmill Manual
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- Reebok Rx 6200 Treadmill | Canadian English Manual - Page 1
. If you have questions, or if there are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 18h30 EST (excluding holidays). CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at ® ® www - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 2
THE TREADMILL 21 TROUBLESHOOTING 23 REEBOK UNIVERSITY 25 EXERCISE GUIDELINES 27 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 3
of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 4
tighten all parts of the treadmill every three months manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 5
're not exercising, the unique RX 6200 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 6
the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance identifying small parts, refer to the PART IDENTIFICATION CHART on page 31. 1 Cut the plastic ties (not shown) from the sides of the treadmill. With the - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 7
Pin. Insert the Lock Pin into the Frame and the Left Frame Guide. Press the Latch Insert (5) onto the Frame, with the Lock Pin treadmill forward if necessary. Tighten the two 2" Bolts. 5. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 8
is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury. This product must be - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 9
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are soon to be available. See www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning on page 10. To use - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 10
miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED matrix and the displays. The LED matrix-When the manual mode or the - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 11
shows the distance that you have walked, the incline level of the treadmill, and the number of 1/4-mile laps you have completed. The display will turn off the fans, press the Off button. Note: Any time that the walking belt is stopped for a few minutes, the fans will automatically turn off. 8 When - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 12
program. The walking belt will then stop. If the speed or incline setting is too high or too low during the program, you can manually override the setting well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 13
Refer to the instructions included with the optional chest pulse sensor. When the program has ended, make sure that the incline of the treadmill is at the . 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Program - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 14
program will continue until no time remains in the program. The walking belt will then slow to a stop. If the speed or incline setting is and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 15
or too low, you can manually override the settings at any time Start button or the Speed L button. After a moment, the walking belt will begin to move at 1 mph. When the next "chirp" is 1 on page 17. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 16
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 17
.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CD trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 18
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 19
connection and an internet service provider. A list is inserted, the manual mode will be selected instructions for using a program. 6 Follow the on-line instructions belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 20
PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 21
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill frame with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 22
your left hand. Pull the lock knob to the right. Pivot the treadmill down until the pin on the lock knob is below the foam grip. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266. PROBLEM: The power does not turn on SOLUTION: a. - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 24
centered. Plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walk- ing belt is properly tightened. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE a POWER CORD. Next - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 25
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 26
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 27
your heart rate as a guide. The chart below shows recommended workout should include the following three parts: A Warm-up-Start each , adjust the speed or incline of the treadmill. Fat Burning To burn fat effectively, you and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 28
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 29
NOTES 29 - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 30
PART LIST-Model No. RCTL12921 R0504A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 1 2 1 3 1 4 2 5 1 6 1 7 4 8 1 Electronics Bracket Hood Screw Motor Belly Pan Belt Guide 3/4" Tek Screw Electronics Screw Left - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 31
to give the following information: • The MODEL NUMBER of the product (RCTL12921) • The NAME of the product (Reebok® RX 6200 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31 - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 32
Reebok® RX 6200 treadmill the date of purchase. The belt and deck are covered for one sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 33
on this EXPLODED DRAWING, refer to the PART LIST on pages 30 and 31. 92 84 94 84 109 122 121 33 111 111 111 19 111 1 90 74* 70 71 72 68 5 43 48 122 94 44 25 44 37 44 44 38 44 27 89 39 3 100 115 43 102 103 84 84 R0804A EXPLODED DRAWING-Model No. RCTL12921 - Reebok Rx 6200 Treadmill | Canadian English Manual - Page 34
40 113 117 44 49 77 106 78 34 112 93 119 40 40 107 114 51 83 44 96 95 97 R0804A EXPLODED DRAWING-Model No. RCTL12921
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Model No. RCTL12921
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).
USER’S MANUAL
®
www.reebokfitness.com
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