Reebok Rx1000 User Manual
Reebok Rx1000 Manual
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- Reebok Rx1000 | User Manual - Page 1
QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at - Reebok Rx1000 | User Manual - Page 2
OPERATION 7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING 23 REEBOK UNIVERSITY 25 EXERCISE GUIDELINES 27 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo - Reebok Rx1000 | User Manual - Page 3
7. To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change - Reebok Rx1000 | User Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill is intended for in-home - Reebok Rx1000 | User Manual - Page 5
BEGIN Congratulations for purchasing the REEBOK® RX 1000 treadmill. From the advanced console to the cushioned walking platform, the RX 1000 is designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the RX 1000 can be folded away, taking less than half - Reebok Rx1000 | User Manual - Page 6
treadmill is assembled. No tools are required. Note: The underside of the treadmill the shipping carton. This does not affect treadmill performance. If there is lubricant on top of sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor - Reebok Rx1000 | User Manual - Page 7
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-806-3651 and order part result in damage to the control system of the treadmill. If the control system is damaged, the - Reebok Rx1000 | User Manual - Page 8
most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As . able separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every - Reebok Rx1000 | User Manual - Page 9
shows the speed of the walking belt. E. Speed buttons-These buttons control the speed of the walking belt. Each time a button is manual mode, a preset program, a pulse program, or the iFIT.com mode is selected. U. Program profiles-These profiles show how the speed and incline of the treadmill - Reebok Rx1000 | User Manual - Page 10
the Speed + button. To stop the walking belt and reset the displays, press the Stop button, remove the key, and then reinsert the key. During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24). 4 Adjust - Reebok Rx1000 | User Manual - Page 11
then begin. Time/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key - Reebok Rx1000 | User Manual - Page 12
10. 2 Select one of the eight preset programs. When the key is inserted, the manual mode will be selected. To select one of the preset programs, will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second - Reebok Rx1000 | User Manual - Page 13
hand weights for upper body exercise as you walk on the treadmill. WARNING: Using hand weights and not holding the handrails may sensor, follow the instructions included with the chest pulse sensor. 3 Select one of the two pulse programs. When the key is inserted, the manual mode will be selected - Reebok Rx1000 | User Manual - Page 14
flash in the Pulse/Calories display. In addition, the speed and/or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the chest pulse sensor. Pulse programs cannot be stopped temporarily and then restarted. To - Reebok Rx1000 | User Manual - Page 15
with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page - Reebok Rx1000 | User Manual - Page 16
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - Reebok Rx1000 | User Manual - Page 17
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Segment Time display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video - Reebok Rx1000 | User Manual - Page 18
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or or remove the key and go to step 1 on page 17. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is - Reebok Rx1000 | User Manual - Page 19
service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program from our Web site. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual mode - Reebok Rx1000 | User Manual - Page 20
mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from - Reebok Rx1000 | User Manual - Page 21
to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Then, release the lock knob. Make sure that the - Reebok Rx1000 | User Manual - Page 22
down until the frame and the foot rails are past the latch pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Latch Pin Lock Knob Catch 22 - Reebok Rx1000 | User Manual - Page 23
TROUBLE-SHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM the key from - Reebok Rx1000 | User Manual - Page 24
PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION a. If the walking belt is off-center, first re- a move the key overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. - Reebok Rx1000 | User Manual - Page 25
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million - Reebok Rx1000 | User Manual - Page 26
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 - Reebok Rx1000 | User Manual - Page 27
rate as a guide. The chart pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill prevent post-exercise problems. EXERCISE FREQUENCY key to success is to make exercise a regular and enjoyable part of your everyday life. 27 - Reebok Rx1000 | User Manual - Page 28
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - Reebok Rx1000 | User Manual - Page 29
NOTES 29 - Reebok Rx1000 | User Manual - Page 30
-MODEL NO. RBTL12910 R0202A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 1 Right Foot Rail 3* 1 Motor Assembly 4 4 Isolator 5 1 Latch Catch 6 1 Platform 7 4 Walking - Reebok Rx1000 | User Manual - Page 31
to give the following information: • The MODEL NUMBER of the product (RBTL12910) • The NAME of the product (REEBOK® RX 1000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30 and this page). - Reebok Rx1000 | User Manual - Page 32
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It - Reebok Rx1000 | User Manual - Page 33
40 56 55 48 94 53 117 52 54 53 117 52 121 121 1 5 40 4 49 50 6 57 44 121 4 42 49 50 105 9 116 60 7 8 121 7 58 32 23 22 28 3* 17 18 24 99 16 13 116 15 14 12 11 13 121 27 43 121 2 114 20 29 43 19 27 30 31 33 119 43 102 43 13 116 9 14 15 116 108 27 43 34 99 103 101 - Reebok Rx1000 | User Manual - Page 34
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USER'S MANUAL
Model No. RBTL12910
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!