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Reebok Rx2000 User Manual

Reebok Rx2000 Manual

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Reebok Rx2000 | User Manual - Page 1
Serial Number Decal ® USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at
Reebok Rx2000 | User Manual - Page 2
THE TREADMILL 23 TROUBLE-SHOOTING 24 REEBOK UNIVERSITY 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service
Reebok Rx2000 | User Manual - Page 3
on page 8. To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control sys- 13. Never move the walking belt
Reebok Rx2000 | User Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill is intended for in-home
Reebok Rx2000 | User Manual - Page 5
when you're not exercising, the RX 2000 can be folded away, taking less than half the floor space of conventional treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999
Reebok Rx2000 | User Manual - Page 6
freely. 2 67 62 70 72 69 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on pages 24 and 25. 6
Reebok Rx2000 | User Manual - Page 7
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-806-3651 and order part in damage to the control system of the treadmill. If the control system is damaged, the walking
Reebok Rx2000 | User Manual - Page 8
the speed and incline of the treadmill as it guides you through an effective workout. The treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access basic chest pulse sensor, see page 22. To use the manual mode of the console, follow the steps beginning on page
Reebok Rx2000 | User Manual - Page 9
you have walked and the incline level of the treadmill. The display will alternate between one number and enter your age when pulse programs are used. Q. Program display-When the manual mode or the iFIT.com mode is selected, this display will show your instructions in this section refer to miles. 9
Reebok Rx2000 | User Manual - Page 10
the key into the console. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER at then reinsert the key. During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see
Reebok Rx2000 | User Manual - Page 11
is lit. A new lap will then begin. Time/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every
Reebok Rx2000 | User Manual - Page 12
segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second will light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current
Reebok Rx2000 | User Manual - Page 13
22 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position sensor, follow the instructions included with the chest pulse sensor. 3 Select one of the two pulse programs. When the key is inserted, the manual mode will be
Reebok Rx2000 | User Manual - Page 14
flash in the Pulse/Calories display. In addition, the speed and/or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the chest pulse sensor. Pulse programs cannot be stopped temporarily and then restarted. To
Reebok Rx2000 | User Manual - Page 15
Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the for the first segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every
Reebok Rx2000 | User Manual - Page 16
Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display
Reebok Rx2000 | User Manual - Page 17
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
Reebok Rx2000 | User Manual - Page 18
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter
Reebok Rx2000 | User Manual - Page 19
.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for
Reebok Rx2000 | User Manual - Page 20
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 19. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit
Reebok Rx2000 | User Manual - Page 21
basic internet service provider. A list of specific system requirements will instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill low, you can manually override the settings
Reebok Rx2000 | User Manual - Page 22
MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console
Reebok Rx2000 | User Manual - Page 23
the vertical position. 2. Move your right hand to the position shown and hold the 2 treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Then, release the lock knob. Make sure that the
Reebok Rx2000 | User Manual - Page 24
TROUBLE-SHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1.
Reebok Rx2000 | User Manual - Page 25
PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION a. to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 5. The displays of the console do
Reebok Rx2000 | User Manual - Page 26
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million
Reebok Rx2000 | User Manual - Page 27
to note that all forms of exercise have some degree of risk associated with the activity. Generally, the less mechanical stress on the musculoskeletal system, the less risk of becoming injured. Because of the low-impact nature of walking, the incidence of injury appears to be low when compared
Reebok Rx2000 | User Manual - Page 28
your heart rate as a guide. The chart below shows treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular system the following three parts: A Warm-up help prevent post-exercise problems. To measure your heart
Reebok Rx2000 | User Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend
Reebok Rx2000 | User Manual - Page 30
Belly Pan 89 1 Pulse Sensor Cover # 1 8" Green Wire, 2 Ring 42 2 Belt Guide 90 1 Latch Warning Decal # 1 User's Manual 43 21 Misc. Screw 91 1 Incline Motor 44 13 Plastic Fastener 92 1 12" Wire Harness * Includes all parts shown in the box 45 1 Frame Belly Pan 93 2 Incline Motor Spacer
Reebok Rx2000 | User Manual - Page 31
prepared to give the following information: • The MODEL NUMBER of the product (RBTL14910) • The NAME of the product (REEBOK® RX 2000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30). 31
Reebok Rx2000 | User Manual - Page 32
40 56 55 48 94 53 127 52 54 53 127 52 105 105 1 5 40 4 49 50 6 57 44 105 4 42 49 50 108 7 3* 22 113 29 20 124 25 23 9 126 60 7 8 112 13 28 88 17 18 128 15 14 12 11 13 105 2 105 24 43 27 32 43 102 114 19 117 32 99 114 43 16 30 31 33 119 27 116 43 105 13 126 9
Reebok Rx2000 | User Manual - Page 33
51** 108 109 63 10* 67 21 110 71 69 62 70 72 59 75 80 123 75 123 46 123 115 85 43 79 21 110 108 40 96 95 97 87 65 104 98 99 73 78 88 13 88 13 98 99 77 104 91 30 121 93 98 99 87 63 13 73 77 13 88 88 98 78 99 86 61 81 75 83 75 84 75 82 89 75 94 26 75 92 106 107
Reebok Rx2000 | User Manual - Page 34
entire REEBOK® RX 2000 (" Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.