Reebok Rx3000 Treadmill User Manual
Reebok Rx3000 Treadmill Manual
 |
View all Reebok Rx3000 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
Reebok Rx3000 Treadmill manual content summary:
- Reebok Rx3000 Treadmill | User Manual - Page 1
of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.- 6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.reebokhomefitness.com ® new products, prizes, ® fitness tips, and - Reebok Rx3000 Treadmill | User Manual - Page 2
THE TREADMILL 24 TROUBLESHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service - Reebok Rx3000 Treadmill | User Manual - Page 3
treadmill at a time. 8. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support on page 8. To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11 - Reebok Rx3000 Treadmill | User Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill is intended for in-home - Reebok Rx3000 Treadmill | User Manual - Page 5
when you're not exercising, the RX 3000 can be folded away, taking less than half the floor space of conventional treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999 - Reebok Rx3000 Treadmill | User Manual - Page 6
Pin (72) slides freely. 2 67 62 70 72 69 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 25 and 26. 6 - Reebok Rx3000 Treadmill | User Manual - Page 7
the sensor unit to a position against your chest. CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced (see page 26). - Reebok Rx3000 Treadmill | User Manual - Page 8
being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-806-3651 and order part number 146148. Grounding - Reebok Rx3000 Treadmill | User Manual - Page 9
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The included hand weights audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play To use the manual mode of the console, follow the - Reebok Rx3000 Treadmill | User Manual - Page 10
you have walked and the incline level of the treadmill. The display will alternate between one number and enter your age when pulse programs are used. R. Program display-When the manual mode or the iFIT.com mode is selected, this display will show your instructions in this section refer to miles. 10 - Reebok Rx3000 Treadmill | User Manual - Page 11
CORD on page 8). 2 Locate the on/off switch on the front of the treadmill near the power cord. Move the on/off switch to the on position. On Position 3 Stand Then, reinsert the key into the console. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER at the left - Reebok Rx3000 Treadmill | User Manual - Page 12
track is lit. A new lap will then begin. Time/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. 23 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position - Reebok Rx3000 Treadmill | User Manual - Page 13
segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second will light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current - Reebok Rx3000 Treadmill | User Manual - Page 14
page 23 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and 3 Select one of the two pulse programs. When the key is inserted, the manual mode will be selected. To select one of the pulse programs, press the Select - Reebok Rx3000 Treadmill | User Manual - Page 15
will flash in the Pulse display. In addition, the speed and/or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to CHEST PULSE SENSOR TROUBLESHOOTING on page 7. Pulse programs cannot be stopped temporarily and then restarted. To stop the program - Reebok Rx3000 Treadmill | User Manual - Page 16
Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the for the first segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every - Reebok Rx3000 Treadmill | User Manual - Page 17
Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display - Reebok Rx3000 Treadmill | User Manual - Page 18
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - Reebok Rx3000 Treadmill | User Manual - Page 19
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - Reebok Rx3000 Treadmill | User Manual - Page 20
com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - Reebok Rx3000 Treadmill | User Manual - Page 21
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit - Reebok Rx3000 Treadmill | User Manual - Page 22
connection and an internet service provider. A list of specific instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill or too low, you can manually override the settings at any - Reebok Rx3000 Treadmill | User Manual - Page 23
the information mode is selected, the following information will be shown: The Time/Segment Time display will show the total number of hours that the treadmill has been used. The Distance/Incline display will show the total number of miles that the walking belt has moved. An E for English miles or - Reebok Rx3000 Treadmill | User Manual - Page 24
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise - Reebok Rx3000 Treadmill | User Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1. - Reebok Rx3000 Treadmill | User Manual - Page 26
PROBLEM the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If not function properly, does not function refer to CHEST PULSE SENSOR TROUBLESHOOT- b properly ING on page 7. b. If the heart rate - Reebok Rx3000 Treadmill | User Manual - Page 27
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million - Reebok Rx3000 Treadmill | User Manual - Page 28
Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues6 found that 70-year-old subjects who walked at least 30 minutes per day had higher bone mineral content than subjects who walked less than 30 - Reebok Rx3000 Treadmill | User Manual - Page 29
by using your heart rate as a guide. The chart below shows recommended heart rates aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - Reebok Rx3000 Treadmill | User Manual - Page 30
86 1 Shock # 1 4" Black Wire, 2 F Rear Endcap Screw 87 2 Upright Endcap # 1 8" Green Wire, 2 Ring 41 1 Motor Belly Pan 88 5 Pulley Washer/ # 1 User's Manual 42 2 Belt Guide Wheel Washer 43 21 Misc. Screw 89 1 Pulse Sensor Cover * Includes all parts shown in the box 44 13 Plastic Fastener - Reebok Rx3000 Treadmill | User Manual - Page 31
prepared to give the following information: • The MODEL NUMBER of the product (RBTL16910) • The NAME of the product (REEBOK® RX 3000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30). 31 - Reebok Rx3000 Treadmill | User Manual - Page 32
entire REEBOK® RX 3000 ("Product the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty. ICON - Reebok Rx3000 Treadmill | User Manual - Page 33
EXPLODED DRAWING-MODEL NO. RBTL16910 To identify the parts shown on this EXPLODED DRAWING, refer to the PART LIST on page 30. 24 3* 22 105 105 1 5 40 4 50 6 57 40 56 55 105 4 42 50 113 64 29 20 122 25 23 9 123 60 7 112 13 28 88 17 18 49 15 14 12 11 13 105 99 16 27 116 43 105 - Reebok Rx3000 Treadmill | User Manual - Page 34
49 51 108 109 63 10* 67 21 110 71 69 70 62 72 59 94 80 66 94 66 46 66 115 85 43 79 21 110 108 40 96 95 97 65 104 87 98 99 30 73 78 88 77 13 88 13 98 99 104 91 93 98 99 87 63 13 73 77 13 88 88 98 78 99 86 61 81 75 83 75 84 75 82 89 75 94 26 75 92 106 107
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
 |
 |
®
USER'S MANUAL
Model No. RBTL16910
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!