Reebok Rx4000 Treadmill English Manual
Reebok Rx4000 Treadmill Manual
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- Reebok Rx4000 Treadmill | English Manual - Page 1
Serial Number Decal ® USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at - Reebok Rx4000 Treadmill | English Manual - Page 2
THE TREADMILL 24 TROUBLESHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service - Reebok Rx4000 Treadmill | English Manual - Page 3
suppressor, see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control sys- 16. Do not use the hand weights at speeds faster than walking - Reebok Rx4000 Treadmill | English Manual - Page 4
tighten all parts of the treadmill every three months manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill - Reebok Rx4000 Treadmill | English Manual - Page 5
when you're not exercising, the RX 4000 can be folded away, taking less than half the floor space of conventional treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999 - Reebok Rx4000 Treadmill | English Manual - Page 6
2 67 62 70 72 69 3. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on pages 25 and 26. 6 - Reebok Rx4000 Treadmill | English Manual - Page 7
the sensor unit to a position against your chest. CHEST PULSE SENSOR TROUBLE-SHOOTING The instructions on the following pages explain how the chest pulse sensor is used with suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced (see page 26). - Reebok Rx4000 Treadmill | English Manual - Page 8
the plug provided with treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1- Grounded Outlet Box Adapter Surge Suppressor 800-806-3651 and order part treadmill. If the control system is damaged, the walking belt may change speed or stop - Reebok Rx4000 Treadmill | English Manual - Page 9
the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you the speed and incline of the treadmill as it guides you through an effective workout. The included hand weights can be used for upper body - Reebok Rx4000 Treadmill | English Manual - Page 10
pulled from the console, the walking belt will automatically stop. J. Key-This key turns the console on and off. Q. Enter button and + and - buttons-These buttons are used to enter your age when pulse programs are used. R. Program display-When the manual mode or the iFIT.com mode is selected, this - Reebok Rx4000 Treadmill | English Manual - Page 11
. • Always wear the clip (see "I"on page 9) on the waistband of your clothes while you are using the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds. Adjust the speed in small increments. • To reduce the risk of electric shock - Reebok Rx4000 Treadmill | English Manual - Page 12
begin. Time/Segment Time display-When the manual mode or the iFIT.com mode is Stop button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key - Reebok Rx4000 Treadmill | English Manual - Page 13
of the six preset programs. When the key is inserted, the manual mode will be selected. To select one in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline display. The walking belt will then slow to a stop. Note: Each time a segment ends and the - Reebok Rx4000 Treadmill | English Manual - Page 14
, press the Stop button, remove the key, and then reinsert the key. 4 Use the hand weights, if desired. weights for upper body exercise as you walk on the treadmill. WARNING: Using hand weights 7 for instructions. 3 Select one of the two pulse programs. When the key is inserted, the manual mode will - Reebok Rx4000 Treadmill | English Manual - Page 15
the treadmill will the treadmill will to a stop. If The treadmill will always treadmill may automatically decrease until your pulse is detected. If this occurs, refer to CHEST PULSE SENSOR TROUBLE-SHOOTING on page 7. Pulse programs cannot be stopped temporarily and then restarted. To stop - Reebok Rx4000 Treadmill | English Manual - Page 16
of the two custom programs. When the key is inserted, the manual mode will be selected. To select one simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and are finished with your workout, press the Stop button twice. The speed and incline settings that - Reebok Rx4000 Treadmill | English Manual - Page 17
of the two custom programs. When the key is inserted, the manual mode will be selected. To select one addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or display. The walking belt will then slow to a stop. If desired, you can redefine to the program - Reebok Rx4000 Treadmill | English Manual - Page 18
your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack - Reebok Rx4000 Treadmill | English Manual - Page 19
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - Reebok Rx4000 Treadmill | English Manual - Page 20
instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use - Reebok Rx4000 Treadmill | English Manual - Page 21
too low, you can manually override the settings at any press the Stop button or remove the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord. - Reebok Rx4000 Treadmill | English Manual - Page 22
and an internet service provider. A instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key you can manually override the stop the walking belt at any time, press the Stop - Reebok Rx4000 Treadmill | English Manual - Page 23
mode. To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from - Reebok Rx4000 Treadmill | English Manual - Page 24
the vertical position. 2. Move your right hand to the position shown and hold the 2 treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Then, release the lock knob. Make sure that the - Reebok Rx4000 Treadmill | English Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1. - Reebok Rx4000 Treadmill | English Manual - Page 26
PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION a. If the walking belt is off-center, first re- a move the key belt. Plug in the power cord, insert the key and run the treadmill for a function refer to CHEST PULSE SENSOR TROUBLE-SHOOT- b properly ING on page - Reebok Rx4000 Treadmill | English Manual - Page 27
Reebok University has created a host of original programs, such as Step Reebok®, Walk ReebokSM, Slide ReebokSM and Reebok City JamSM. The industry has adopted Reebok risk for heart disease. WALKING AND WEIGHT REDUCTION Walking is an excellent activity is a major health problem in the United States, - Reebok Rx4000 Treadmill | English Manual - Page 28
, whereas running at 7 miles per hour increases vertical impact forces to more than 2.5 times body weight. REFERENCES 1. Rippe, J., Ross, J., et. al. "Cardiovascular effects of walking." (Abstract), Proceedings of the Second International Conference on Physical Activity, Aging and Sports, July - Reebok Rx4000 Treadmill | English Manual - Page 29
your heart rate as a guide. The chart below shows adjust the speed or incline of the treadmill. Fat Burning To burn fat effectively, will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or key to success is to make exercise a regular and enjoyable part of your everyday life. 29 - Reebok Rx4000 Treadmill | English Manual - Page 30
parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Key Pivot Nut 62 1 Left Foam Grip Belt Guide Screw 14 2 Spacer Insert 63 2 Handrail Endcap 109 2 2-pound Weight 15 2 Frame Pivot Spacer 64 4 Front - Reebok Rx4000 Treadmill | English Manual - Page 31
prepared to give the following information: • The MODEL NUMBER of the product (RBTL18911) • The NAME of the product (REEBOK® RX 4000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 30). 31 - Reebok Rx4000 Treadmill | English Manual - Page 32
REEBOK® RX 4000 sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part problem and a copy of your proof of purchase if you believe the service - Reebok Rx4000 Treadmill | English Manual - Page 33
on this EXPLODED DRAWING, refer to the PART LIST on page 30. 40 56 55 48 94 53 68 52 54 53 68 52 105 105 1 5 40 4 50 6 57 44 24 3* 22 105 4 - Reebok Rx4000 Treadmill | English Manual - Page 34
30 51 108 109 63 10* 67 21 110 71 69 62 70 72 59 94 80 76 94 76 46 76 115 85 43 79 21 110 108 40 96 95 97 65 104 87 98 99 13 73 78 88 77 13 88 13 98 99 104 91 113 98 99 87 63 13 73 77 13 88 88 98 78 99 86 61 81 75 83 75 84 75 82 89 75 94 26 75 92 106 107
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®
USER'S MANUAL
Model No. RBTL18911
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!