Reebok Rx5000 Treadmill User Manual
Reebok Rx5000 Treadmill Manual
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- Reebok Rx5000 Treadmill | User Manual - Page 1
Serial Number Decal ® USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at - Reebok Rx5000 Treadmill | User Manual - Page 2
THE TREADMILL 24 TROUBLESHOOTING 25 REEBOK UNIVERSITY 27 EXERCISE GUIDELINES 29 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. REEBOK and the Vector Logo are registered trademarks and service - Reebok Rx5000 Treadmill | User Manual - Page 3
treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill a surge suppressor, see your local REEBOK dealer or call 1-800-8063651 and order part number 146148. 17. The pulse - Reebok Rx5000 Treadmill | User Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill is intended for in-home - Reebok Rx5000 Treadmill | User Manual - Page 5
YOU BEGIN Congratulations for purchasing the REEBOK® RX 5000 treadmill. The RX 5000 offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking belt, the RX 5000 is designed to make each workout - Reebok Rx5000 Treadmill | User Manual - Page 6
freely. 2 67 62 70 72 69 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING AND MAINTENANCE section on pages 25 and 26. 6 - Reebok Rx5000 Treadmill | User Manual - Page 7
or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm's length of the console. • The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may - Reebok Rx5000 Treadmill | User Manual - Page 8
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-806-3651 and order part system of the treadmill. If the control system is damaged, the walking belt may change speed - Reebok Rx5000 Treadmill | User Manual - Page 9
distance you have walked, the incline level of the treadmill, and the speed of the walking belt. The console will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. special iFIT.com CD programs (iFIT.com CDs are available separately). IFIT.com CD programs - Reebok Rx5000 Treadmill | User Manual - Page 10
control the incline of the treadmill. Each time a button walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop, the displays will be reset, and a new program or the manual mode will be selected. T. IFIT instructions in this section refer to miles. 10 - Reebok Rx5000 Treadmill | User Manual - Page 11
and then reinsert the key. During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 26). 4 Adjust the incline of the treadmill as desired. To vary the intensity of your exercise, adjust the incline of the - Reebok Rx5000 Treadmill | User Manual - Page 12
-When the manual mode or the iFIT.com mode treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting. Speed display-This display shows the speed of the walking belt - Reebok Rx5000 Treadmill | User Manual - Page 13
treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the speed setting for the final segment is shown in the Current Segment column and no time remains in the Time/Segment Time display. The walking belt you manually - Reebok Rx5000 Treadmill | User Manual - Page 14
upper body exercise as you walk on the treadmill. WARNING: Using hand weights mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off page 7 for instructions. 3 Select one of the two pulse programs. When the key is inserted, the manual mode will be - Reebok Rx5000 Treadmill | User Manual - Page 15
the column to the right will flash, a series of tones will sound, and the Speed treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment. The program will continue until no time remains in the Time/Segment Time display. The walking belt - Reebok Rx5000 Treadmill | User Manual - Page 16
custom programs. When the key is inserted, the manual mode will be selected. To select one of the is pressed, the walking belt will begin to move. Hold the handrails and begin walking. Refer to the , simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and - Reebok Rx5000 Treadmill | User Manual - Page 17
, the manual mode will treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue until the speed setting for the final segment is shown in the Current Segment column and no time remains in the Time/Segment Time display. The walking belt - Reebok Rx5000 Treadmill | User Manual - Page 18
with CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page - Reebok Rx5000 Treadmill | User Manual - Page 19
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - Reebok Rx5000 Treadmill | User Manual - Page 20
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Segment Time display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video - Reebok Rx5000 Treadmill | User Manual - Page 21
low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press - Reebok Rx5000 Treadmill | User Manual - Page 22
, and go to our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step - Reebok Rx5000 Treadmill | User Manual - Page 23
an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the information - Reebok Rx5000 Treadmill | User Manual - Page 24
the vertical position. 2. Move your right hand to the position shown and hold the 2 treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Then, release the lock knob. Make sure that the - Reebok Rx5000 Treadmill | User Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1. - Reebok Rx5000 Treadmill | User Manual - Page 26
counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, b first remove the key and UNPLUG THE POWER - Reebok Rx5000 Treadmill | User Manual - Page 27
hour.5 It should be noted that participants who do not wish to walk at faster speeds can burn a comparable number of calories by walking for longer periods of time. WALKING AND BONE DENSITY Osteoporosis is a major health problem in the United States, affecting an estimated 15 to 30 million people - Reebok Rx5000 Treadmill | User Manual - Page 28
low impact" activity because one foot remains in contact with the ground at all times. Walking at speeds of 3 miles per hour produces vertical impact forces that are around 1.25 times body weight, whereas running at 7 miles per hour increases vertical impact forces to more than 2.5 times body weight - Reebok Rx5000 Treadmill | User Manual - Page 29
your heart rate as a guide. The chart below shows recommended workout should include the following three parts: A Warm-up-Start each , adjust the speed or incline of the treadmill. Fat Burning To burn fat effectively, you and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or - Reebok Rx5000 Treadmill | User Manual - Page 30
Pulley Washer/ # 1 4" Black Wire, 2 F 42 2 Belt Guide Wheel Washer # 1 12" Green Wire, F/R 43 21 Misc. Screw 89 1 Pulse Sensor Cover # 1 User's Manual 44 13 Plastic Fastener 90 1 Latch Warning Decal 45 1 Frame Belly Pan 91 1 Incline Motor * Includes all parts shown in the box 46 1 Pulse - Reebok Rx5000 Treadmill | User Manual - Page 31
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756 product (REEBOK® RX 5000 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on - Reebok Rx5000 Treadmill | User Manual - Page 32
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It - Reebok Rx5000 Treadmill | User Manual - Page 33
on this EXPLODED DRAWING, refer to the PART LIST on page 30. 40 56 55 48 94 53 68 52 54 53 68 52 105 105 1 5 40 4 49 50 6 57 44 105 4 42 - Reebok Rx5000 Treadmill | User Manual - Page 34
30 51 122 109 63 10* 67 21 110 71 69 62 70 72 59 94 80 123 94 123 46 123 115 85 43 79 21 110 122 40 96 95 97 65 104 87 98 99 13 73 78 88 77 13 88 13 98 99 104 91 121 98 99 87 63 13 73 77 13 88 88 98 78 99 86 61 81 75 83 75 84 75 82 89 75 94 26 75 92 106 107
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®
USER'S MANUAL
Model No. RBTL22910
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
®
®
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!