Reebok Spin Trainer Rx 3.0cwl Bike English Manual

Reebok Spin Trainer Rx 3.0cwl Bike Manual

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  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 1
    QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT manual) before contacting Customer Care. CALL TOLL-FREE: 1-877-994-4999 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.reebokservice.com CAUTION Read all precautions and instructions in this manual
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 2
    3 BEFORE YOU BEGIN 4 ASSEMBLY 5 FCC INFORMATION 11 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 3
    instructions in this manual and all warnings on your exercise bike before using your exercise bike problems. 2. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike back straight while using the exercise bike; do not arch your back
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 4
    REEBOK® RX 3.0 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The RX 3.0 exercise bike on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 5
    service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Orient the Right Front Stabilizer (40) as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55). Attach the Left Front
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 7
    Frame (1), locate the wire tie inside the Upright. See the inset drawing. Tie the lower end of the wire tie to the ends of the Game/Pulse and Main Wire Harnesses (42, 43). Then, pull the other end of the wire tie upward until the Wire Harnesses are routed completely through
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 8
    power adapter, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power 42, 43); make sure to connect the console wire that has a tag to the game wire that has a tag. Insert the excess wire downward into the Upright. Tip: Do
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 9
    Note: The drawing at the right shows the exercise bike from the front. Locate the access hole and the upward. Make sure 8 that the hexagonal holes are in the indicated locations. Tip: Do not pinch the Game/Pulse Wire (58). Attach the Seat Handlebar (11) to the Seat Carriage (3) with two M10 x
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 10
    9. Tip: Do not pinch the Game/Pulse Wire (58). Attach the Backrest (8) to the Seat Carriage (3) 9 with two M6 x 18mm Patch Screws (77) and two M6 x 42mm Patch Screws (51). 8 Tip:
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 11
    the same way. 23 21 Strap Tab 13. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor. FCC INFORMATION This equipment has been tested and
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 12
    clockwise or counterclockwise to raise or lower the upright. Then, rest the upright on the upright knob. Upright Knob Upright HOW TO MOVE THE EXERCISE BIKE To move the exercise bike, hold the handle on the rear stabilizer and carefully lift it until the exercise
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 13
    of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available manual mode, see page 14. To use a preset workout, see page 15. To play the Fat Blocker game, see page 16. To play the Calorie Destroyer game, see page 17. To play the Blackjack game
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 14
    on. The console will then be ready for use. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, press any of the Workouts buttons or the Fitness Games button (see the drawing on page 13) repeatedly until zeroes appear in
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 15
    Change the volume level of the console by pressing the Volume increase and decrease buttons. Note: The console can show pedaling speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 16
    for the current segment is too high or too low, you can manually override the setting by pressing the resistance buttons. IMPORTANT: When the be ready for use. 2. Select the Fat Blocker game. To select the Fat Blocker game, press the Fitness Games button (see the drawing on page 13) repeatedly until
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 17
    more slowly the blocks will fall, giving you extra time to position and orient the blocks. The game will continue until any part of a stacked block reaches the top of the arena. When the game ends, the display will show your final score and the level of play that you reached. The display
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 18
    . You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1. Begin pedaling or press any button on the console to turn on
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 19
    will use the interactive touch screen on the display to play the game. Follow the steps below to play Texas Hold ʼEm. Note: For detailed instructions on how to play Texas Hold ʼEm, consult a card game rule book or other card game resource. 1. Begin pedaling or press any button on the console to turn
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 20
    com or see the front cover of this manual. iFit cards are also available at select stores and make betting decisions as before. During the game, the other players may fold, bust, or a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 21
    console features a display settings mode that allows you to select a backlight option, to select a unit of measurement for the console, and to turn the game sounds on or off. Follow the steps below to change the console settings. 1. Enter the display settings mode. To enter the display settings mode
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 22
    keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console display becomes dim, replace all the batteries at the same time; most console problems are the result of low batteries. See assembly step 5 on page 8 for replacement instructions. If the handgrip pulse sensor does not
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 23
    achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 23
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 24
    PART LIST-Model No. RBEX14010.0 R0910C Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 2 7 1 8 1 9 1 10 2 11 1 12 2 13 1 M6 Locknut M8 x 16mm Patch Screw M8 Split Washer Bumper M4 x 16mm Screw Game/Pulse Wire Right Handlebar Left Handlebar M8 Locknut M10 x 63mm Bolt Set Wheel Bushing
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 25
    Screw M6 x 20mm Hex Screw M6 Washer Motor Bracket Resistance Motor M4 x 12mm Flange Screw Assembly Tool Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 25
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 26
    EXPLODED DRAWING A-Model No. RBEX14010.0 R0910C 8 9 44 44 81 10 57 11 77 51 77 51 10 87 77 44 18 77 44 18 71 75 75 71 78 75 44 5 6 75 44 84 77 78 77 74 57 13 57 84 36 57 87 3 12 64 12 25 76 76 49 41 14 57 6 5 57 84 26
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 27
    EXPLODED DRAWING B-Model No. RBEX14010.0 R0910C 57 57 57 26 37 89 60 89 4 42 91 92 2 80 37 66 15 19 58 48 16 47 37 69 63 17 63 61 67 55 54 56 57 84 65 1 38 35 55 55 90 20 20 57 68 37 22 62 24 72 59 85 50 7 62 79 46 82 28 86 33 39 56 84 70 83 32 53 30 45 29 31 33
  • Reebok Spin Trainer Rx 3.0cwl Bike | English Manual - Page 28
    number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.reebokservice
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. RBEX14010.0
Serial No.
Write the serial number in the
space above for reference.
www.reebokfitness.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.reebokservice.com